Red Rock Fitness

02/10/2025

Together, let's achieve this 💪🏼 for a fun workout experience. We welcome and support new participants ❤️

01/10/2025

17/09/2025

If you're looking for me in Karratha, I'm here, soaking up the natural beauty while busily preparing for our Reset Retreat, which begins on Friday.
This retreat offers the perfect chance to rejuvenate and realign your priorities while having all your needs taken care of. Allowing time to rest, time to top up your own cup and go home refreshed ❤️
See you Friday ladies x

13/08/2025

If you love the idea of a girls’ weekend without the chaos this is for you.

We’re heading to Gilgara Retreat in Margaret River a peaceful, slow, and all taken care of.

This is movement, wine tasting, rest, forest walks, yoga, a cave tour… with time to actually relax.

🍷 Want to bring a friend?
🛏️ Want your own space?

Choose from a private apartment or shared homestead.

Let me know if you want the breakdown 💛

10/08/2025

🌿Escape to Tranquility at our Margaret River Retreat 🌿
Are you ready to unwind and rejuvenate in the stunning landscapes of Margaret River?
✨Serene accommodation
• Daily yoga and meditation sessions
• Delicious meals
• Guided nature walks
• Exploring Cowaramup town
• Inspiration for personal growth
• Plus much much more ❤️
Limited spaces available! Book your spot and experience the ultimate getaway.
19th - 22nd September

📍 Margaret River Retreat – Sept 19–22

Ready for 3 nights of fresh air, movement, connection, and calm?

We’re heading south for a weekend reset and I’ve got just a few spots left.

✔️ All-inclusive escape
✔️ Pilates, yoga, cave tour & more
✔️ Family-style dinners, fresh juice & daily coffee runs
✔️ No stress, no schedule - just show up

Choose from:
Homestead room or Private apartment
Flexible payment options available.

Want to come? Message me for full details 💛

03/08/2025

📍 Margaret River Retreat – Sept 19–22

Ready for 3 nights of fresh air, movement, connection, and calm?

We’re heading south for a weekend reset and I’ve got just a few spots left.

✔️ All-inclusive escape
✔️ Pilates, yoga, cave tour & more
✔️ Family-style dinners, fresh juice & daily coffee runs
✔️ No stress, no schedule - just show up

Choose from:
Homestead room or Private apartment
Flexible payment options available.

Want to come? Message me for full details 💛

28/07/2025

If you love the idea of a girls’ weekend without the chaos this is for you.

We’re heading to Gilgara Retreat in Margaret River a peaceful, slow, and all taken care of.

This is movement, wine tasting, rest, forest walks, yoga, a cave tour… with time to actually relax.

Want to bring a friend or want your own space?

Choose from a private apartment or shared homestead.

Let me know if you want the breakdown 💛

22/07/2025

Women’s Wisdom Retreat // Margaret River 🌿
19–22 September | Just 5 spots available

This one’s close to my heart.

For many of us, especially women navigating perimenopause, burnout, or just the endless demands of everyday life, we rarely stop long enough to catch our breath.

We keep going. Keep giving.
But what if we paused?
What if we allowed ourselves to soften, reset, and reconnect?

That’s exactly what this retreat is about.

✨ Think...🥂 Bubbles + a grazing platter on arrival🚐 Transfers sorted from Perth and around Margs🧘‍♀️ Daily movement, yoga, Pilates, forest walks
🍽 Family-style dinners + nourishing breakfasts
☕️ Morning coffee runs (thanks to Neil!)
🍫 Chocolate factory visits, wine tastings, cave tours
💆‍♀️ Optional massage + mountain biking add-ons
💛 Quiet time to be without the pressure to “perform”

This isn’t a spa weekend or a bootcamp.
It’s a safe, intimate space to breathe again and come home to yourself, supported by women who get it.

🏡 Gilgara Retreat, Margaret River
📅 19–22 September
🛏 2 package options:
→ Homestead Room
→ Private Apartment
(Available in 4x easy payments)

I’ve only opened a few spots, and a few are already spoken for so if this sounds like something your body’s craving, message me and I’ll send through the full details.

Let’s reset. Together.
💛— Jan