Anthony Mahr Massage & Fitness

02/11/2025

this weekend alone I have worked the hardest I have in a long time when it comes to fitness 🤩 by doing Greenway parkrun the day before I am managing to run the whole thing!. then backing it up with the MS Sydney to Wollongong ride and yes, there was some bloody hills in that thing. We managed to finish it this year. There were several traffic lights in at least the first 20 km that involve lots of stop starts including on hills especially some of the ones on hills where the hardest to get the takeoff and bikes everywhere once we were out and moving it was good. Average speed was just over 23 km an hour once we got into the national parks and some of the valleys there were some great climbs and some awesome downhills and views for Kev on top of that we got through Stanmore tops and we're absolutely flying. We hit nearly 74 km an hour through there. It was very tight had to tuck low and really trust everything Kev did and just go with the bike we got past the point where we overheated the wheel and you can definitely smell the brakes when you're coming down that big one at speed LOL is a real adrenaline rush!! elevation gain was 978 meters! Max elevation climbed was 242 meters!

You'll get to see photos for those who can see of where we stopped for a short moment across the bridge where we didn't make it to last year, but some of the hills getting closer to the finish where more harder than the earlier ones I felt like I was climbing better this year , than last year! maybe still slower but felt like I was doing better what a big weekend and thanks to Kev for doing this with me. 😎. and thanks to all who have donated you are still able to if anyone still wishes to🥳

Fundraiser:
https://www.msgongride.org.au/fundraisers/anthonymahr/2025?fbclid=IwdGRjcANxc69jbGNrA3FzqmV4dG4DYWVtAjExAAEe0i_yHw7hzTif1NH-Jf5Tz4I8ZuPEyAM9nyuwJwUQ0XDweu9pispgXQQcJ-c_aem_f8qj9g2RdBDsI96mpxYJFg

Insta:
https://www.instagram.com/p/DQiy_qsE9D8/?img_index=16&igsh=MXEzd2IxaGdxd3hpcg==

I'm taking part in the 2025 MS Gong Ride on 2 November to support people living with multiple sclerosis. https://www.msgongride.org.au/s/20374/32296/f

31/10/2025

Kevin Stringer & I will be riding this sunday from sydney to wollongong to raise vital funds for MS research! Please share and donate if you have a spare $5 to donate to this great cause :)

https://www.msgongride.org.au/fundraisers/anthonymahr/2025?fbclid=IwdGRjcANxaBpjbGNrA3FoD2V4dG4DYWVtAjExAAEe3v8aolGikFmI3cvs-CxVd_r-up9xeXK-C6r6JkJTi8gPgCCEkp1NqlcZPNM_aem_egxh4lOGMu261olYD9Kvkw

I'm taking part in the 2025 MS Gong Ride on 2 November to support people living with multiple sclerosis. https://www.msgongride.org.au/s/20374/32296/f

30/10/2025

💬 Sight loss + mental health: the feelings, the fog, the way through

Sight loss doesn’t only change how you navigate a room; it can shake your identity, confidence, relationships and routines. The emotions are real: shock, denial, anger, guilt, fear, sadness, even relief that a name finally explains what’s happening. None of that makes you weak. It makes you human.

What the mind goes through

• Grief that loops. You may feel okay one week and back at day one the next. That’s normal.

• Anxiety and hyper-vigilance. New places can feel like exams you didn’t revise for.

• Low mood and isolation. Plans shrink; friends don’t always “get it”; energy runs out quicker.

• Cognitive load. Without visual shortcuts, the brain works harder; fatigue is real.

Coping that actually helps (build a toolkit, not a to-do list)

In the moment

• Name it, then ground it. “This is anxiety.” Five slow breaths. Feel both feet. Find three textures.

• Reset the scene. Sit, sip water, change lighting, lower noise, pause the task.

Daily anchors

• Tiny wins, repeated. One route, one app, one skill—again tomorrow. Consistency beats heroics.

• Energy budgeting. Protect sleep. Add buffers between tasks. “I can, just not all at once.”

• Move your body. Walks, strength bands, yoga, tandem cycling—motion calms the nervous system.

• Make your space predictable. Clear pathways; keep essentials in the same place; label what matters.

Skills & support

• Orientation & Mobility (O&M). Technique grows confidence; confidence lifts mood.

• Tech you’ll actually use. Screen reader, magnifier, shortcuts, haptic alerts, Braille or large print—practical beats perfect.

• Peer support. Talk to people who live it. Borrow their hacks. Lend yours.

• Therapy without the fluff. Grief-informed CBT, ACT or counselling can turn overwhelm into plans.

Mind habits

• Compassionate self-talk. Replace “I should” with “I’m learning”.

• Reframe independence. A cane, display or guide dog is not surrender—it’s agency.

• Joy on purpose. Sound, music, food, touch, laughter, prayer/meditation—schedule the good stuff.

For partners, friends, colleagues (clip-worthy)

Ask before helping. Say your name. Describe changes (“step down”, “chair moved”). Keep routes clear. Celebrate effort, not just outcomes. Listen more than you fix.

When to get extra help

If low mood, anxiety, panic or intrusive thoughts are most days for two weeks, or you’re thinking of harming yourself, speak to a professional (GP/therapist/helpline). Getting help is a skill, not a failure.

The turn

You don’t “bounce back”; you build forward. The map changes, but the traveller is still you—only wiser, braver, more precise. Sight loss may narrow vision; it can widen life.

Prompt for the comments: What’s one coping habit—big or tiny—that moved the needle for you? Share it so someone else can borrow it.

26/10/2025

Have you stopped to smell the roses lately? If your answer is No, Perhaps you need to do some self care? Why not book a massage and relax a little 💐🦋

Anthony Mahr Massage appointment times

🌻Tuesday 1 pm, 2.15pm, 3.30pm and 4.45pm

🪻Thursday: 11.30am, 12.45pm, 2pm and 3.15pm

Remedial massage prices are $106 for the hour and health funds are accepted.

Call Wauchope Physiotherapy and Sports Rehab Centre on 6585 3411 or book online.

15/10/2025

Mobility devices, whether it’s a wheelchair, scooter, walker, white cane, support cane, or crutches are not “just equipment.” They are freedom to use Our guide dogs also assist us in our mobility.

These devices give us independence. They give us freedom. They are an extension of who we are.

That’s why it’s so important: please don’t touch, grab, or move our mobility device without permission.

A simple moment of respect can make all the difference.

“Having a disability does not change who we are, it changes our interactions with the world :”-Gina Martin
DiverseAbilities.ca

Photo description
19 stick people using different types of mobility equipment as stated in post.

13/10/2025

Anthony Mahr Massage appointment times

🌻Tuesday 1 pm, 2.15pm, 3.30pm and 4.45pm

🪻Thursday: 11.30am, 12.45pm, 2pm and 3.15pm

Remedial massage prices are $106 for the hour and health funds are accepted.

Call Wauchope Physiotherapy and Sports Rehab Centre on 6585 3411 or book online.

11/10/2025

A recent study has uncovered a surprising and concerning effect of energy drinks on muscle health. Researchers found that consuming just one energy drink daily can reduce muscle repair by up to 90 percent and, in some individuals, completely block the formation of new muscle tissue. This finding highlights the potential hidden risks of daily energy drink consumption for fitness enthusiasts and athletes.

Energy drinks are widely consumed for their caffeine, sugar, and stimulant content, which provide short-term energy and alertness. However, the high levels of caffeine and other additives can interfere with protein synthesis, the process by which the body repairs and builds muscle after exercise. Over time, this disruption can impair recovery and hinder muscle growth.

In the study, participants who consumed energy drinks regularly showed slower recovery from exercise-induced muscle damage. Some individuals exhibited nearly complete inhibition of new muscle fiber development, indicating that habitual energy drink consumption could counteract training efforts. Researchers suggest that the combination of sugar, artificial additives, and stimulants contributes to oxidative stress and inflammation in muscle tissue, further reducing repair and growth capacity.

Fitness experts caution that while occasional consumption may not pose significant harm, daily intake—especially before or after workouts—can compromise results. Athletes and gym-goers should consider alternatives like natural hydration, protein-rich nutrition, and sufficient rest to optimize muscle recovery.

This research serves as a warning about the potential long-term effects of energy drinks on physical performance. What may seem like a harmless boost of energy could actually undermine hard-earned progress in strength and muscle development. Awareness and moderation are key to maintaining both energy and overall fitness health.

28/09/2025

Anthony Mahr Massage appointment times

🌻Tuesday 1 pm, 2.15pm, 3.30pm and 4.45pm

🪻Thursday: 11.30am, 12.45pm, 2pm and 3.15pm

Remedial massage prices are $106 for the hour and health funds are accepted.

Call Wauchope Physiotherapy and Sports Rehab Centre on 6585 3411 or book online.

27/09/2025

Athlete: Coach, I think I’m done. I want to quit.

Coach: All right. Let’s talk about why.

Athlete: I’m exhausted. The early mornings, the pain, the pressure. Some days I wake up wondering what I’m even chasing.

Coach: That’s not quitting. That’s being human. Doubt usually shows up when you’re close to something that matters.

Athlete: But I don’t even know if I’m good enough. Everyone around me seems stronger, faster… happier.

Coach: Comparison is a liar. It shows you their highlight reel but hides their struggle. You’re not here to beat them. You’re here to beat yesterday.

Athlete: What if I never win? What if I give everything and still fall short?

Coach: Then you’ll walk away with something most people never touch—truth. The kind you only find when you’ve emptied yourself for something bigger than comfort.

Athlete: So you think I should keep going?

Coach: I think you already know. If you truly wanted to quit, you wouldn’t be having this conversation. You just needed someone to remind you why it’s worth it.

Athlete: It hurts, Coach. Some days it really hurts.

Coach: Good. That means you care. Nothing worth having comes without pain. Breathe. You’ve survived every hard day so far. Don’t stop before the breakthrough.

22/09/2025

Anthony Remedial Massage appointments

🌻Tuesday 1 pm, 2.15pm, 3.30pm and 4.45pm

🪻Thursday: 11.30am, 12.45pm, 2pm and 3.15pm

Remedial massage prices are $106 for the hour and health funds are accepted.

Call Wauchope Physiotherapy and Sports Rehab Centre on 6585 3411 or book online.

09/09/2025

In an ABC News article, Nas Campanella and Evan Young explore what makes life harder for people with disability. They explain the difference between the medical model and social model of disability.

You can read the full article at: www.abc.net.au/news/2025-08-08/social-medical-models-disability-accessibility-inclusion/105494462

08/09/2025

My Massage times available weekly at Wauchope Physiotherapy and Sports Rehab Centre
Tuesday appointment times are: 1pm, 2.15, 3.30and 4.45
Thursdays appointment times are: 11.30, 12.45, 2 pm, and 3.15pm book online or call 6585 3411 to see what appointments are available to book your remedial massage and get that body moving to enjoy the warmer weather 🥰