Eating for You with Sallyanne Pisk

Eating for You with Sallyanne Pisk Eating for You is an online business promoting a mindfulness approach to overcoming eating habits Sharing information and tips on mindful eating and living.

Integrates Western and Eastern nutrition.

🌿 What if you could finally feel calm, confident, and in control around food — without dieting?So many women I speak wit...
03/11/2025

🌿 What if you could finally feel calm, confident, and in control around food — without dieting?
So many women I speak with know what to eat… but feel frustrated because it never seems to last. The good news? It’s not about willpower — it’s about mindfulness. 💕
When you understand the why behind your eating habits, you can make choices that truly nourish you — body, mind, and soul.
✨ Visit the Mindful Eating Success page to discover how mindfulness helps women create healthy, lasting habits with food — no guilt, no restriction, just confidence and ease.
👉 https://eatingforyou.com.au/mindful-eating-success/

03/11/2025

🎂 The birthday cake — a delicious tradition that’s stood the test of time.
Even as our celebrations change through the years, the cake (and the candles!) always seem to remain. ✨
It was my birthday just five days ago, and it had me reflecting on how some rituals continue to bring joy no matter our age — especially when we celebrate them mindfully. 💖
In Episode 6 of The Eating for You Podcast, I share memories of birthday celebrations, the fascinating history of the birthday cake, and why celebrating you matters most.
🎧 Tune in now to Episode 6 – 50+ Reasons to Celebrate Birthdays:
👉https://youtu.be/8eLfmwFFiRo
Also on your favourite podcast platform

🎉 Birthdays are not just about counting the years — they’re about celebrating you.In this special episode from the archi...
02/11/2025

🎉 Birthdays are not just about counting the years — they’re about celebrating you.
In this special episode from the archives, recorded during the COVID-19 pandemic, I reflect on what birthdays truly mean — from childhood memories and global traditions to embracing change, gratitude, and self-acceptance as the years go by.
Discover how to celebrate mindfully, reflect on your journey, and find joy in every stage of life. 🌿
🎧 Listen to Episode 6: 50+ Reasons to Celebrate Birthdays on The Eating for You Podcast
👉 It’s on your favourite podcast platform or use the link in my bio.
📹 Also on YouTube: https://youtu.be/8eLfmwFFiRo
✨ Take the opportunity to celebrate you — with gratitude, mindfulness, and joy.

30/10/2025

Spoilt on my birthday and nourished with local food made with love🙏❤️

29/10/2025

🌴 When you eat and move mindfully, health isn’t something you chase — it’s something you feel, even on your birthday.
This birthday, I’ve been soaking in island life… swimming, snorkelling, and exploring nature’s beauty — all while enjoying the freshest, most nourishing foods. 🌺🐠
Out here, movement feels like freedom, and nature is both healing and an adventure.
No tracking, no guilt — just presence, pleasure, and deep gratitude for another year around the sun. ✨
Here’s to living — and eating — with awareness, balance, and joy, wherever life takes us. 💛
For more tips on eating mindfully while travelling, tune into episode 150 on your favourite podcast platform, or use these links:
YouTube: https://youtu.be/taAFia7AEpE
Website: https://eatingforyou.com.au/podcast/

🌴 Here’s your gentle reminder…You don’t have to eat perfectly (whatever that is) on holiday to feel well — you just have...
29/10/2025

🌴 Here’s your gentle reminder…

You don’t have to eat perfectly (whatever that is) on holiday to feel well — you just have to eat with awareness. ✨

Mindful eating isn’t about rules or restrictions. It’s about staying connected to you — your hunger, your satisfaction, and what truly nourishes body and mind.

So yes… enjoy that local gelato, the sunset dinner, the foods that make travel special — and trust yourself to find balance naturally. 💛

🎧 Tune into Episode 150 of The Eating for You Podcast to discover how mindful eating helps you travel well, eat well, and feel well — without guilt or stress.

YouTube: https://youtu.be/taAFia7AEpE
Website: https://eatingforyou.com.au/podcast/

Also on your favourite podcast platform or via the link in my bio

29/10/2025

💫 Ever feel like your healthy habits disappear the moment life gets busy — or when you travel?
In this snippet, I’m sharing the secret to staying grounded with food anywhere, anytime… my mindful eating anchor practices. 🌿
These simple, powerful habits help you:
✨ Stay connected to your body’s needs (not diet rules)
✨ Feel calm and in control around food
✨ Enjoy meals without guilt or restriction
Most women are surprised by how small these practices are — and how much they change everything. 💛
🎧 Tune into Episode 150 of The Eating for You Podcast to discover the mindful anchors that help you feel balanced and nourished, wherever life takes you.
YouTube: https://youtu.be/taAFia7AEpE
Website: https://eatingforyou.com.au/podcast/
Also on your favourite podcast platform or via the link in my bio

✈️ Heading off on holiday soon — or just back from one? If you’ve ever struggled to eat well without feeling restricted ...
27/10/2025

✈️ Heading off on holiday soon — or just back from one?

If you’ve ever struggled to eat well without feeling restricted when you travel, this one’s for you. 💛

In my latest blog post, I’m sharing how to enjoy food overseas without guilt or stress — from tuning into your hunger cues to balancing indulgence with nourishment.

You’ll also discover the five mindful eating travel tips that help you feel calm, energised, and in control wherever you go. 🌿

Because you don’t need to eat perfectly (whatever that means) to feel well — you just need awareness.

💻 Read the full post: Travel Well, Eat Well — A Dietitian’s Guide to Mindful Eating

Link is in my bio or here: https://eatingforyou.com.au/travel-well-eat-well-a-dietitians-guide-to-mindful-eating/

27/10/2025

Heading away soon — or just back from a trip where your eating felt a little off track? You’re not alone! In this episode, I share how to enjoy every bite of your travels without guilt, restriction, or stress.
💡 You’ll learn how to:
✨ Stay connected to hunger and fullness cues
✨ Navigate buffets and rich meals mindfully
✨ Balance enjoyment with nourishment
✨ Keep your energy, digestion, and wellbeing steady — wherever you go
If you’ve ever felt torn between “I want to enjoy myself” and “I don’t want to undo all my progress,” this episode is for you.
🎙️ Tune in to Episode 150 of The Eating for You Podcast — and discover how mindful eating makes travel truly satisfying, mind and body.
YouTube: https://youtu.be/taAFia7AEpE
Website: https://eatingforyou.com.au/podcast/
Also on your favourite podcast platform or via the link in my bio

✈️ Do you ever wonder how to eat healthily when you travel — without missing out on all the delicious food?You’re not al...
26/10/2025

✈️ Do you ever wonder how to eat healthily when you travel — without missing out on all the delicious food?

You’re not alone! In Episode 150 of The Eating for You Podcast, I share how to enjoy every bite of your travels mindfully — without guilt, restriction, or stress. 🌿

Discover how to:
✨ Stay connected to your hunger and fullness cues
✨ Balance indulgence with nourishment
✨ Keep your energy and wellbeing steady wherever you go

Because you don’t need to eat perfectly (whatever that means) to feel well — you just need awareness. 💛

🎧 Tune into Episode 150 now and learn how mindful eating makes travel more enjoyable — body and soul.

YouTube: https://youtu.be/taAFia7AEpE
Website: https://eatingforyou.com.au/podcast/

Also on your favourite podcast platform or via the link in my bio

I just turned around and this magnificent turtle came by. Mindfulness creates magical moments 🙏
26/10/2025

I just turned around and this magnificent turtle came by. Mindfulness creates magical moments 🙏

🍬 Myth Buster: “Sugar feeds cancer.” ❌ Truth: All of our body’s cells — including healthy ones — rely on glucose for ene...
22/10/2025

🍬 Myth Buster: “Sugar feeds cancer.”
❌ Truth: All of our body’s cells — including healthy ones — rely on glucose for energy.

Cutting out carbs completely can lead to muscle loss and fatigue, not better outcomes.

✨ The key isn’t restriction — it’s choosing nourishing, quality foods to support your body through treatment and recovery.

🎧 Want more clear, compassionate guidance on breast cancer and nutrition?

👉 Tune into the latest podcast episode with cancer dietitian Jane Freeman for practical tips you can trust.

Use the link in my bio, or the ones below:
YouTube: https://youtu.be/dM6YqrgooOU
Website: https://eatingforyou.com.au/podcast/

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Katoomba, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+61412075324

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