07/12/2021
Journaling.
If your like most people you write everyday, shopping lists, reminders, letters to friends and colleagues ect.
But what about concious healing Journaling.
When we think of the human make up and anything for that fact , we are all just energy. When we are sad, stressed, anxious or depressed our energy changes from those of a happy nature. These negative energies can then become trapped in our body and start to cause some problems.
By practicing concious journaling and writing you can bring this energy to the surface and let it go. Making way to heal in other areas.
Daily writing can be a challenge if you’re new to it. Much like meditating, it requires patience and commitment. But if you stick to it, it can improve your life in significant ways.
Apart from other gentle Holistic ways to unblock these nagative energies, Journaling can be very effective in may ways.
1. It can help you clarify your thoughts and feelings
2. It can help your injuries heal faster
3. It can improve your problem-solving skills
4. It can help you recover from traumatic experiences
5. Unblock negative energies dormant in the body
There are no rules as to how or what you must write about. Creative writing, such as fiction or poetry, can also be a form of journaling — and it can help you move past traumatic experiences.
How to get started
While some can write for hours at a time, researchers say that journaling for at least 15 minutes a day three to five times a week can significantly improve your physical and mental health.
If you’re new to journaling, the easiest way to begin is to find a time and place where you won’t be disturbed and just start writing. (Don’t worry about spelling or grammar; you’re writing for yourself and no one else.)
If you don’t know what to write about, here are some ideas:
Write about something (or someone) extremely important to you.
Write about three things you’re grateful for today — and why.
Write about what advice you’d give to your younger self.
Write about a current challenge you’re struggling with and possible solutions.
Write about 10 things you wish people knew about you.
Write about some troubles in your life and break down ways to solve these.
As you write be concious of this energy moving and leaving your body. Feel a shift taking place, its best to meditate after Journaling, only for 10 minutes if you can just to put some calm energy back where it is needed.
Happy journaling. ☺️
E
