Heart of Yoga

Heart of Yoga The essence of Yoga is to create harmony between body, mind and spirit. Yoga supports us to develop a deeper connection with ourselves.

Gentle postures encourage postural awareness; breathing with mindfulness releases the deep tension that lies within. Learning to switch off the mind allows us to feel calm and peaceful. These powerful techniques allow us to release, relax and recharge. Explore the gentle power of Hatha Yoga.

Address

5/16a Keilor Park Drive
Keilor East, VIC
3033

Opening Hours

Monday 9:30am - 11am
Tuesday 9:30am - 11am
Wednesday 9:30am - 11am
Thursday 9:30am - 11am
Friday 9:30am - 11am

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