The Sports Recovery Hub

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Keilor, VIC
The Sports Recovery Hub

The Sports Recovery Hub is located in Keilor

We offer a holistic & evidence-based approach to health care. Proud Sponsors of Keilor FC🔵⚪️🔴

Services include: Chiropractic, Remedial Massage, Myotherapy, Personal Training, Pilates & Rehab group sessions.

30/11/2025

The Sports Recovery Hub Team - Keilor Village

Dr. Teghan Butler – Director, Titled Sports & Exercise Chiropractor, Accredited Exercise Scientist, Strength & Conditioning Coach, Pilates Instructor

Dr. Randy Hoysted – Chiropractor / Functional Neurology / Corrective Clinical Pilates

Kylie McGee – Remedial Massage Therapist / Essendon FC

Ryan Knight – Myotherapist / Keilor Football Club Trainer

Cass – Remedial Massage Therapist / Keilor Park Football Head Trainer

More information about our highly qualified practitioners on our website. If you are looking for quality care with practitioners that really care about getting you back to gym, work running after injury, book today

Booking link in bio

26/11/2025

Did you know that chiropractic care is more than just a remedy for back pain?

At Sports Recovery Hub, we’re dedicated to helping athletes and active individuals like you enhance mobility, reduce muscle tension, and accelerate rehabilitation after injuries or those pesky niggles.

Beyond Pain Relief: While easing discomfort is important, our focus is on preventing compensation patterns that your body might develop to cope with pain. This ensures long-term health and improved performance.

Enhanced Mobility: Our specialized treatments aim to increase your range of motion, allowing you to perform at your best.

Faster Recovery: With tailored chiropractic care, you can bounce back quicker, reducing downtime and getting you back to doing what you love.

Don’t let injuries hold you back! Discover the full story of chiropractic care and see the difference it can make in your journey.

Book your consultation today and take the first step towards optimal health and performance!

📍Visit us at our Keilor clinic or contact us at 0480 645 768 to learn more!

20/11/2025

Discover Care with Confidence

Unsure about who you should see? We understand! There’s still some stigma and misconceptions around chiropractic care, myotherapy and remedial massage, we want to change that.

Introducing our 10-Minute Discovery Call! 📞

This free service lets you meet our doctors, ask questions, get guidance on which practitioner might be best suited to your needs and feel at ease.

It’s a friendly chat to help you understand how we can support your wellness journey. Whether it’s back pain, headaches, or maintaining a healthy lifestyle, we’re here to help!

Don’t let uncertainty hold you back. Book your discovery call today for a healthier you! 💪

👉 Link in bio to schedule your call!

17/11/2025

Stay Hydrated, Stay Healthy 💧

Did you know that low water intake can spike cortisol levels by up to 55%? 😱

Dehydration puts your body in stress mode! Cortisol, the main stress hormone, rises not just when you’re anxious or overworked, but also when you’re dehydrated.

Your body can’t tell the difference between dehydration and danger. Low water levels make your heart and kidneys work harder, triggering stress.

Less water means more stress signals, leading to fat storage, especially belly fat, and decreased sleep and focus and Muscle recovery slows, Sound familiar?

Even a 1-2% fluid loss affects memory, decision-making, and energy. That foggy feeling at work or the gym? Often, it’s dehydration not fatigue.

Let’s aim to drink 2.5 to 3.5 liters of water daily, more if you’re active or sweating!

Start your morning with a glass of water and add electrolytes if you train hard. Eat hydrating foods like cucumber, oranges, and watermelon.

Hydration is the cheapest stress management tool on earth. Water isn’t basic; it’s performance fuel! 💪

11/11/2025

.womens.osteopath & .scientist.and.chiro are teaming up to complete HYROX for a good cause, Women’s Empowerment. Passionate about women’s health it was only fitting they chose this cause when it came to competing.
To help them along with their goal of $800 we are asking our amazing community to support via donation!

Scan the QR code on your computer or use the link in our bio to donate!

07/11/2025

“Pain relief doesn’t equal full recovery.”

At The Sports Recovery Hub , we believe in addressing the root cause of your discomfort.

Don’t let recurring issues hold you back, break the cycle and build a stronger, healthier you!

Book your consultation today and start your journey to lasting wellness.

30/10/2025

Hey everyone! It’s time to talk about stress and how it manifests in our bodies.

As Chiropractor’s at The Sports Recovery Hub, we have a strong focus on functional neurology and how different types of stress and stimulants effect the body.

We’re here to help you understand these signs and offer solutions.

Brain in Overdrive
When stress takes over, your brain can shift into overdrive. You might find yourself constantly distracted or feeling on edge. This is your body’s way of reacting to stress, and it’s important to recognize it early.

Breathing and Heart Rate
Stress activates your body’s fight or flight response, often causing rapid, shallow breathing. You might feel breathless or experience tightness in your chest. Over time, this can increase your heart rate and blood pressure, impacting your overall health.

Muscle Tension
Ever notice tightness in your shoulders or neck? Chronic stress can lead to muscle tension and even headaches.

It’s your body’s way of holding onto stress, and it’s crucial to find ways to release it and reduce it.

Digestive Discomfort
Stress can slow down your digestion, leading to bloating, reflux, or even IBS. It’s amazing how closely connected our gut and brain are!

Remember, you have the power to reset and refresh. Stay in tune with your body, and it will take you far.

At The Sports Recovery Hub , we offer a range of treatment approaches that can help alleviate these stress-induced symptoms.

Let’s work together towards great health and well-being.

27/10/2025

Spring carnival is here, wearing high heels and standing for hours, it’s time to talk recovery!

Here’s how we’re bouncing back from our daring fashion choices:

Ice, Ice, Baby! 🧊  Give those tired feet some love with an ice pack. It’s the perfect way to reduce swelling and bring back that feeling of refreshment.

Elevate to Emancipate! 🖐️  Elevate your feet whenever you can. A few pillows under your heels while you binge-watch your favorite series can work wonders.

Stretch it Out! 🧘‍♂️  A little gentle stretching goes a long way. Focus on your calves and arches to ease those tensions.

Soak & Soothe 🛁  A warm Epsom salt bath can be your best friend. Dive in for a soak and let the magnesium work its magic.

Massage Magic! 💆‍♂️  Treat yourself to a foot massage. Whether it’s a professional one or a DIY session with some peppermint oil, your feet will thank you!

Remember, style might have its price, but recovery can be just as stylish! 😉✨

Address

767 Old Calder Highway
Keilor, VIC
3036

Telephone

+61480645768

Website

https://the-sports-recovery-hub.au1.cliniko.com/bookings, https://www.thesportsrecoveryhub.com.au/#/about-tsrh/

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