The Sports Recovery Hub

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The Sports Recovery Hub

The Sports Recovery Hub is located in Keilor

We offer a holistic & evidence-based approach to health care. Proud Sponsors of Keilor FC🔵⚪️🔴

Services include: Chiropractic, Remedial Massage, Myotherapy, Personal Training, Pilates & Rehab group sessions.

20/02/2026

VO2 performance testing is live.

Bookings with Teghan and Ryan are now available via our booking link.

Introductory price of $150 per session until end of march (price value $200)

In these sessions we can evaluate V02max and Fat Burning %

VO2 max session or full performance testing sessions available.

Full tests involve mid thigh pull, grip strength, broad jump distance and plank endurance with data feedback on normative data.

14/02/2026

Rethinking Rest: The Key to Effective Recovery

“Just rest” is often still the go-to advice for injuries, but it can be misleading. Rest alone, without reintroducing movement, can actually weaken your body’s capacity.

Prolonged inactivity can quickly lead to loss of strength, reduced tissue tolerance, decreased aerobic capacity, and increased pain sensitivity.

For those dealing with musculoskeletal pain, avoiding movement can worsen outcomes and increase the risk of chronic pain. That’s why modern injury management guidelines emphasize early and appropriate movement, even if you still experience symptoms.

Movement should be tailored to what you can handle, at the right intensity and within a safe range. This approach helps preserve tissue capacity, maintain confidence, improve circulation, and reduce fear. When done intelligently, movement won’t exacerbate your condition.
Pain is a signal to adjust your approach, not to halt completely. By incorporating movement wisely, you can enhance your recovery and prevent further setbacks.

Ready to level up your return to activity? Book an appointment with any of our Chiropractors or Myotherapist to get a tailored plan.

30/01/2026

Why knowing your VO₂ max actually matters

VO₂ max = how much oxygen your body can use during exercise.

In simple terms? It’s one of the best indicators of your aerobic fitness and endurance capacity.

Knowing your VO₂ max helps you:
• Train at the right intensities
• Track fitness improvements (or plateaus)
• Reduce overtraining risk
• Predict endurance performance
• Objectively measure cardiovascular health

But… what about your wearable watch? ⌚

Your watch estimates VO₂ max using:
• Heart rate data
• Speed or power
• Movement patterns

While wearables are great for trends over time, they’re not always accurate because:
• Wrist HR can be affected by sweat, movement, skin tone & temperature
• Algorithms make assumptions about your fitness
• Small errors can mean big differences in VO₂ max values

A lab or clinic-based VO₂ test measures actual oxygen uptake, not an estimate.

The takeaway
Your watch is a useful guide, but if you want true precision for training, rehab or performance, measured VO₂ max wins every time.

Train smarter. Measure properly.

25/01/2026

Supporting healthier families across Keilor and Melbourne with gentle, personalised chiropractic care. Dr Randy Hoysted helps people of all ages move better, feel stronger, and live pain‑free through evidence‑based treatments and a warm, family‑focused approach. Discover why so many locals trust their spine and wellbeing to a dedicated Keilor family chiropractor.

Bookings with Dr Randy (D.C) can be made on Tuesday, Thursday & Fridays

20/01/2026

Embracing Chiropractic Care with Confidence

We get it, there’s a lot of negativity surrounding chiropractic care, and it’s easy to feel confused. But here’s the truth: not all chiropractic practices are the same, not all chiropractors will just crack you in 2 mins and tell you they will see you in 2 days or next week.

At The Sports Recovery Hub, our mission is simple: we’re here to empower you, not make you dependent on us.
Our goal is to help you understand your body, build resilience, and gain confidence.

We provide you with the tools you need so you can live your life to the fullest. Stress, work, travel, workouts, parenting, injuries, poor sleep, and sitting too much all take their toll. Seeking support doesn’t mean you’re weak, it means you’re human.

We see your independence as a win. If you don’t need us, that’s great! But if you do want support, we’re here for you, no pressure, no contracts, no guilt. Just guidance, education, and care.

Join us on the journey to a healthier, happier you!

31/12/2025

Five Fascinating Findings of 2025

Did you know about these five groundbreaking discoveries that shaped our year? Which one sparked your curiosity the most?
We’ve loved every moment of sharing and educating our patients about empowering their bodies and optimising recovery in 2025. Here’s to even more amazing insights in 2026!

28/12/2025

Last-minute appointments available this week in Keilor.

If pain or tightness is holding you back, we’ve got openings ready now.

Book online or DM us to secure your spot.

SportsRecovery PainReliefMelbourne

21/12/2025

Merry Christmas and a Happy New Year from Myself and the team at TSRH

Holiday clinic hours:
Monday 22nd December - OPEN
Tuesday 23rd December - CLOSED
Wednesday 24th December (Christmas Eve)- OPEN
Thursday 25th December (Christmas Day) - CLOSED
Friday 26th December (Boxing Day) - CLOSED
Saturday 27th December - OPEN
Monday 29th December - OPEN
Tuesday 30th December - OPEN
Wednesday 31st December (New Years Eve) - OPEN
Thursday 1st January (New Years Day) - CLOSED
Friday 2nd January - OPEN

Remedial Massage & Myotherapist back from the 29th December
Chiropractic available every day we are open over the holiday period

19/12/2025

2025 Wrap TSRH Edition!

It’s been a busy year! Along with our most common injuries we saw in clinic this year, here are a few other stats!

5 Therapist Team
2 Gym Room Re-arrangements
200 New Patients
3 Local Sport Club Sponsorships
7,620 hours in clinic
362 hours of cleaning
1,272 lives impacted/changed
245 Hours of Christmas songs
4 event volunteering days
1 Wedding
1 Hyrox
1 Half Marathon
4 Content days / photo shoots
What feels like 1 million hours on canva and CapCut 😂

Here’s to smashing those numbers next year! Inspiring people to be more proactive in their approach to care and convincing more colleagues to do half marathons and Hyroxs

Address

767 Old Calder Highway
Keilor, VIC
3036

Telephone

+61480645768

Website

https://the-sports-recovery-hub.au1.cliniko.com/bookings, https://www.thesportsrecoveryhub.com.au/#/about-tsrh/

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