Integrity Chiropractic - Chiropractic, Rehab, Movement

14/08/2025

Go the Sharks!

Lisa Parisi - Finals ready!

Thanks to Integrity Chiropractic - Chiropractic, Rehab, Movement for their player sponsorship and support of Lisa Parisi for the 2025 season.

21/07/2025

Today was our last session, for a while, with Will. He is headed back to Italy to play soccer again.

This is part of the eb and flow of coaching and treating professional athletes. They often train in blocks of time around their commitments to their team and sometimes we only see them for their off season or pre season training.

During this training block, we have been focused on improving Will’s core strength, and working on his strength and conditioning. As well as ironing out any of his minor injuries and getting his spine and nervous system back into optimal alignment so that he is prepared for the rigors of professional sport.

If you would like more information about our strength and conditioning programs for athletes, comment on this post.

19/07/2025

It’s Dr Andrew Carroll’s Birthday today!

Help us celebrate 🥳 in wishing him a big HAPPY BIRTHDAY!

03/07/2025

At Integrity Chiropractic, we believe that combining chiropractic care with sports-specific strength training can take your athletic performance to new heights.

Proper spinal alignment and joint mobility are essential for optimal movement, injury prevention, and faster recovery. When we work together with targeted strength exercises tailored to your sport, you’ll notice improved performance, reduced pain, and greater resilience on and off the field.

Let us help you stay in peak condition—integrating chiropractic care with personalized strength training is a powerful way to achieve your athletic goals.

Reach out today and discover the difference it can make.

02/07/2025

The weather is cold and wet in Melbourne. And for many people that means spending less time outside and more time sitting.

That can result in tightness your body that can creep up on you without realising it.

Maintaining an appropriate movement program – even if it is a few simple stretches a day – is key to avoiding tightness in your mid and upper back.

Book in now and talk to Dr Andrew about some stretches and exercises that you can do at home.

29/06/2025

Has the cold weather got you feeling super tight through your upper back and neck?

When it’s colder we tend to wrap ourselves up to keep warm, and this often comes with rounding the shoulders and making our necks disappear!

If you have found yourself tighter than normal, it’s probably time to book in to re-align your spine and take all that tension out of your neck and shoulders.

19/06/2025

This weekend Dr Andrew is participating in a course to become qualified in dry needling.

This is a practice Dr Andrew has been curious about for some time, and is excited to be able to bring it into the clinic as a modality that will complement chiropractic care.

As a result he won’t be in the clinic on Saturday morning this week, but has some limited appointment times remaining today.

Call now to book your appointment.

15/06/2025

At Integrity Chiropractic we like to use Sunday evening to prepare for the upcoming week.

This includes looking over the time we have booked for training and rest, as well as what the calendar looks like in the clinic.

If you are overdue to see us, this is your reminder to give us a call to make a booking.

02/06/2025

An element of our practice is to ensure you leave your appointment with information, stretches or exercises that you can do at home.

Being proactive in your chiropractic care means that you are playing an active role in your health care plan.

And it has been proven that health outcomes improve with active participation by the patient.

Book now if you’d like to learn more about exercises you can do at home.

30/05/2025

When it’s off season in Europe, one of our favourite patients/clients/friend Will comes home to Melbourne, and is straight back into training in the clinic and with for his core conditioning.

Sport specific strength and conditioning, alongside chiropractic care is a service we offer a number of soccer players who have professional aspirations.

28/05/2025

At Integrity Chiropractic we can do a postural screen to determine if you could benefit from either chiropractic care or some improved movement strategies and exercises, so that you can avoid getting to the point where you are in pain.

Preventative measures can not only improve your posture, but also improve your breathing by helping you stand taller in a position that gives you space to expand your ribs.

Book an appointment for your posture screen today.

22/04/2025

We now have Posture Form pillows back in stock in the clinic.

Posture Form pillows help keep your cervical spine in alignment with the rest of your spine while you sleep, something that we highly recommend.

They sold out quickly last time. Don’t miss out!