10/03/2025
You know what really upsets me?
When women are told their abdominal separation will repair on its own in time.
Or worse, that doing some crunches will help repair it.
If you have experienced this kind of dismissal I am here to support you on your quest to repair your abdominal wall, with the correct exercises and training.
The next round of Primal Core Group Training is specifically for you!
If you are a woman who:
➡️ Has a separation of the abdominal wall (diastasis recti)
➡️ Wants to work specifically on restoring the abdominal wall
➡️ Has been pregnant
This 6 week block of training is for you. You will be training in a small group of 4 women in my private studio in Keilor, where you will receive premium coaching at an affordable price.
With 20 years experience in coaching women, having given birth to three children myself and successfully recovered from a 7 finger width separation and a surgery for two hernias in my abdominal wall, you will be in expert hands.
I know what it feels like to feel like your organs are not protected and when you bend over, that everything is going to fall out.
I also know what it feels like to regain that core strength and confidence in your body and how that affects many other aspects in your life.
Beginning March 14
Fridays – 10.30am
30 minute group training session
If this is you, and you are done with living with a separation in your abdominal wall, comment below or like this post and I will get you more information.
PS. This 6 week block is at 2024 prices. From April the price will be going up.
