Inner Alchemy Massage

31/03/2026

Why Learn Hot and Cold Stone Massage?
A good treatment can make a client feel relaxed. But that’s not what brings them back. Clients return when they feel and see a clear difference - less pain, less tension, better movement and uplifted spirit. In other words - Visible change. That’s what builds retention. And retention is what stabilises your income.
Learning a new modality doesn't replace what you already do. But it does deepen it. Offering something different and effective not only refreshes your menu, but when results improve, clients notice. When clients notice, they return.
If you’ve been thinking about strengthening your treatments and increasing your client base, consider adding Hot and Cold Stone Massage to your treatment list.
This enjoyable treatment is often misunderstood,thought of as a “feelgood treat”. But it is also very effective for better sleep, muscle tension, inflammation and pain.
The "Pain Gate" Theory: Heat stimulates sensory receptors in the skin that compete with pain signals traveling to the brain. The pleasant warmth of the stones overwhelms the nervous system's capacity to process pain signals, effectively "closing the gate" on that discomfort.
Lowering Substance P: Studies show hot stone treatments can lower levels of "Substance P," a neurotransmitter that helps transmit pain signals in the body.
Heat penetrates deep into muscle, loosening tight fibers and reducing muscle tension that creates a feedback loop of pain. By easing muscle spasms, the source of the pain signal is reduced.
The heat causes Vasodilation, the widening of blood vessels caused by the relaxation of smooth muscles in their walls. This increases blood flow and lowers blood pressure. This natural process enhances the delivery of oxygen and nutrients to tissues which also increases healing.
Cold stone massage reduces inflammation, eases headaches and soothe sinus pressure by restricting blood vessels. It eases muscle spasms, reduces swelling, aids recovery from sports injuries and provides a refreshing, invigorating experience that reduces stress and clears mental fog.
Endorphin Release: The heat and therapeutic pressure promote the release of endorphins—the body's natural pain-relieving chemicals.
Hot Stone Massage is beneficial for therapists by reducing physical strain. The heat penetrates deep into muscles, allowing therapists to work deeper with less physical pressure. It also reduces the need to use thumbs and wrists reducing repetitive strain, reducing the risk of burnout and injury.
Added Value: It allows you to offer a premium new service and to increase your menu’s variety and appeal.
Why not join us on Sunday 3rdth & Monday 4th May 2026 and learn this amazing treatment. You wont regret it!
Need to ask questions? Call Sarah on 0412391018.
Use this link to book: https://www.trybooking.com/DKYJP

30/03/2026

Hi Everyone
Just a note to let you know that sadly Young Living will be moving from its current location to an address in Macquarie Park at the end of June. So if you want to stock up and pick up saving postage this is the time to do it. The address of the new location will be announced soon.

This also means that we only have two more dates at the Baulkham Hills location on which you can attend our wonderful Aroma Scent and Sound sessions. The first is Saturday 4th April 2-4pm. The last one at this address is Saturday 6th of June 2-4pm. Both at Young Livings Training Room at Young Living's office Centre Building B, Level 3, 3 Columbia Court, Baulkham Hills, NSW 2153

In or Aroma Scent & Sound sessions we include Gary Young's Meditation to Return to Calm where we use Cedarwood to open your mind, put "Joy" essential oil on your heart (everything works better with an open, grateful, joyous heart) & place Sacred Mountain blend on your feet, to ground and balance. Sue then walks amongst you raising your vibrations even further with her magic crystal bowls and triangle and other beautiful sound instruments. Such good value at only $33.
We then have a cuppa and some treats.
Sue and I would love to see you there and please pass this email on to anyone you think would enjoy this beautiful, relaxing, inspirational scent and sound bath.
Link to book: https://gratitudeflows.as.me/AromaScentSoundJourney
Blessings Sarah

13/03/2026

One of my favourite oils for a fresh, envigorating aroma. I just love lemon essential oil.

09/02/2026

Sometimes when we feel everything is going wrong and we are not in control, we need that little extra help, something that supports us when we feel lost that offers emotional support and protection from negative challenges we might be facing.
White Angelica Essential Oil Blend contains powerful oils that relax, uplift the spirit and offer protection.
It promotes feelings of protection & security when diffused and guards against negative energy. It’s comforting, strengthening, grounding, balancing and stabilising. When I think of White Angelica, I think of the power and protection of Angels. It increases the aura around the body and creates a feeling of "wholeness".
For those needing protection from negative situations or don't feel emotionally safe, it offers feelings of comfort & security. While SARA, Inner Child & Forgiveness blends can help release emotional hurt from negative situations, White Angelica is also the comfort after the storm.
Used frequently in emotional release work not only because it facilitates emotional clearing but also because it protects the wearer from the negative energies & emotions of those around us. This is important when doing release work; if we are picking up other energies then we are not facilitating transformation of others or ourselves. It is important to stay centered and protected.
Diffuse, apply to Third Eye and brush through your Aura.
Contain the Essential Oils: Bergamot, Myrrh, Geranium, Hyssop, Royal Hawaiian Sandalwood, Ylang Ylang, Coriander, Northern Lights Black Spruce, Melissa, Rose (highest vibrational oil).

09/01/2026

09/01/2026

Have you ever tried Young Living's Believe blend? What a joy it is to use. It is my favourite blend to use as a perfume.
You may have noticed an aromatherapy necklace I wear almost every day, which is always filled with Believe Blend. This necklace, filled with Believe Blend has travelled with me around the world to Disneyland in Florida, Alaska, Canada, France, the UK and our most recent trip to Egypt and Jordan. It is so uplifting and smells divine I never travel without it. A perfume with many benefits and no bad synthetic ingredients.
Believe not only smells amazing but it is good for boosting self-belief, overcoming negativity and fostering a sense of faith and spiritual grounding. Uplifting these emotions help you move past emotional barriers to reach your potential. It's used aromatically by diffusing or inhaling and topically by applying to the skin, to promote confidence, peace and motivation, especially before challenging situations like interviews or important calls.
For Spiritual Awareness it supports moving to a higher level of awareness and experiencing inner peace.
Emotional Support: Formulated with oils like Frankincense and Idaho Blue Spruce to encourage strength and faith during challenges.
How to Use: Aromatically: Diffuse it in your home or office, or inhale directly from the bottle before meetings, dates, or interviews,
Topically: Apply 1-3 drops to your head or behind your ears for a personal confidence boost.
Or like I do in an aromatherapy necklace so you always have it on hand when you need to BELIEVE YOU CAN DO ANYTHING YOU CHOOSE TO. JUST BELIEVE IN YOURSELF.
Key Ingredients: Frankincense, Idaho Balsam Fir, Coriander, Bergamot, Ylang Ylang, and Geranium.

26/12/2025

Useful little chart on where to apply oils. Enjoy. Sarah xx

21/12/2025

Rushing around doing last minute Christmas Shopping. Treat those tired sore feet with this refreshing foot cream.
Enjoy and Merry Christmas from Sarah

Rushing around doing all the Christmas Shopping and last minute Christmas stuff.
Treat your tired, sore feet with this wonderful foot cream.
Enjoy
Merry Christmas from Sarah

21/12/2025

Rushing around doing all the Christmas Shopping and last minute Christmas stuff.
Treat your tired, sore feet with this wonderful foot cream.
Enjoy
Merry Christmas from Sarah

17/12/2025

Containing Coriander and Geranium essential oils, Acceptance™ encourages feelings of self-worth and acceptance of others. This blend is great to have in your personal collection. Use this blend when going through a transition, trying to adapt to new changes, or taking on new ideas. Acceptance has a tranquil scent that inspires self-exploration, peace, and strength, and has a calming and balancing effect on the mind.

How To use Acceptance Blend for a grounding experience, supporting emotional balance during life changes and fostering self-acceptance.

Diffuse: Add 4-8 drops (depending on diffuser size) and diffuse for up to 1 hour, 3 times daily, to create a positive, open atmosphere, especially during meditation or mornings. Or Inhale: Gently breathe in the aroma from the bottle or apply a drop to your wrists and inhale deeply.

Topical Uses (Skin Application): Dilute: Mix 2-4 drops with a carrier oil (like Young Living's V-6) for massage or application to sensitive skin. Apply: Place on wrists, behind ears, on the neck, over the heart, or on the face for emotional support.

Bathing & Personal Care: Bath: Add 6-8 drops to a cup of Epsom Salts then to a warm bath for a luxurious, relaxing soak. Epsom Salts will help the oils spread and not lie on top of the water and add the extra benefits of magnesium for tired muscles. Or use as a Body Wash: Mix a few drops into your body wash for an enhanced scent.
Tips for Best Results
Combine with Affirmations: Use Acceptance with your affirmations or self-care routines to break through barriers and reset negative thought patterns.
Layer Oils: Try layering with other blends like Harmony, Forgiveness, or Release for added support.
Safety: It's generally safe for most skin, but dilute for very sensitive skin; keep away from eyes and mucous membranes.
ESSENTIAL OILS: Coriander, Geranium, Bergamot, Frankincense, Royal Hawaiian Sandalwood, Neroli, Grapefruit, Tangerine, Spearmint, Lemon, Blue Cypress, Davana, Lime, Ocotea, Jasmine**, Matricaria, Ylang Ylang, Blue Tansy, Rose

Enjoy. From Sarah xx

05/12/2025

Send a message to learn more

03/12/2025

Try this comforting, special diffuser blend for your children for a blessed and peaceful night sleep.

GeneYus™ is an excellent blend to diffuse for young minds that are focusing and concentrating on projects. It provides optimal support when distractions are hig and instils a sense of focus and concentration. I am using it in a diffuser blend but it can be applied onto temples, wrists or the back of the neck to bring a sense of alertness and clarity. Diffuse or apply this supportive oil to create a positive environment and enhance creativity. Contains: Sacred Frankincense, Blue Cypress, Cedarwood, Idaho Blue Spruce, Palo Santo & Melissa essential oils

The Guardian Angel Diffuser Blend also contains Cedarwood, and ancient spiritual oil that is highly comforting, calming and protective. And beautiful Tangerine for warmth and happiness. Enjoy Sarah