PPS Physiotherapy Kellyville

09/11/2025

Feeling weaker, slower, or less steady as you age? You’re not alone but you don’t have to accept it. After 50, activity levels plummet, and that fast-tracks muscle loss, reduced balance, higher blood pressure, and even anxiety and depression.

The good news? Targeted exercise is one of the most powerful “medications” for older adults. Strength and balance training can slash your risk of falls, boost independence, improve mood, and help you stay active for years longer.

If you’re worried about strength, pain, or confidence, our physios can build a safe, tailored program that rebuilds your body and restores your freedom. Book an appointment with our team at Kellyville (9672 6752) or Carlingford (9871 2022) today!

28/10/2025

If you’ve been told you need surgery, or you’re not sure what’s best for you, our team at PPS Physiotherapy can help guide you through your choices. Book an appointment with our team at Kellyville (9672 6752) or Carlingford (9871 2022) today!

Do you really need surgery… or could physio fix this?
For many injuries like rotator cuff tears, meniscal tears, lower back pain, or disc problems, physiotherapy can be just as effective as surgery without the risks, the hospital stay the long recovery time, or the high costs.

In a lot of cases, surgery doesn’t fix the root issue, it just changes the structure. Physio works on improving how your body moves, loads, and heals so you can get back to doing what you love without going under the knife.

Of course, surgery is still necessary sometimes, but it’s worth knowing your options before you commit to something invasive.

21/10/2025

We’re hiring! 💙

PPS Physiotherapy is looking for a friendly casual receptionist to join our Carlingford & Kellyville clinics.

🗓️ Shifts: Mon & Fri arvos (Carlingford) + every 2nd Sat morning (Kellyville)
If you’re organised, reliable & love helping people — we’d love to meet you!

👉 DM us or email Tanya@ppsphysio.com.au

19/10/2025

"Was very impressed with the setup… though they have moved to a new premises recently Prithika who treated me is a thorough professional….five stars to her and PPS…. Thank you." says nipoon on Google

★★★★★ Was very impressed with the setup… though they have moved to a new premises recently Prithika who treated me is a thorough professional….five stars to her and PPS…. Thank you.

18/10/2025

"I feel a lot better since being treated at PPS and the staff are very friendly" says John

★★★★★ I feel a lot better since being treated at PPS and the staff are very friendly

12/10/2025

If you or someone you care about is struggling with ongoing back pain, we’re here to help. Book an appointment with our team at Kellyville (9672 6752) or Carlingford (9871 2022) today!

Persistent back pain is experienced by 70-80% of the population at some point in their lives and 40% of patient who experience a sudden episode of back pain are at an increased risk of still having the pain for months and even YEARS later. It can have a huge impact on their mental state and overall health and function, with back pain being responsible for 12.5% of all sick days.

Many people think their only options are to live with the pain or go through major surgery on their spine and nerves to fix the pain. However, all recent clinical guidelines endorse physiotherapy to treat persistent low back pain. When participants who had persistent back pain were given an exercise program to do, their pain intensity decreased by 52.5%, their function improved in their day to day lives, AND their mental health improved compared to their counterparts who did no exercise at all and achieved no significant changes.

That’s why physiotherapy is recommended to be the first thing that sufferers of long-term low back should try even before scans, medications, or surgery. It is not only much cheaper and carries with less risks but also shown to be very effective in helping you return you to your normal function.

04/10/2025

"My wife and I have been to PPS for physio treatment with Marina. Marina has and is providing great treatment plans. She is a strong listener, provides excellent treatment and has great patience, encouraging us along the way. Five stars is not enough to acknowledge Marina and PPS. Thank you!" says Trevor on Google

★★★★★ My wife and I have been to PPS for physio treatment with Marina. Marina has and is providing great treatment plans. She is a strong listener, provides excellent treatment and has great patience, encouraging us along the way. Five stars is not enough to acknowledge Marina and PPS. Tha...

28/09/2025

Our experienced physiotherapists at PPS Physiotherapy can guide you through a tailored, evidence-based rehab program that gets real results. If you or someone you care about is struggling with ongoing back pain, we’re here to help. Book an appointment with our team at Kellyville (9672 6752) or Carlingford (9871 2022) today!
It’s a common fear: “If I move too much, I’ll make my back pain worse.”
But for the vast majority of people, the opposite is true. Physios can help you regain your movement, your strength, and your confidence!
💡 Movement is medicine.
In fact, physiotherapy is one of the most effective treatments for persistent and long-term back pain. It’s now recommended as a first-line treatment—before surgery, medications, or even scans.
Here’s what the research shows:
✅ Reduces pain
✅ Improves your strength and mobility
✅ Boosts your mood and mental health
✅ Helps you get your life back—without surgery
When people stop moving due to fear, their back muscles can actually weaken and begin to fill with fatty tissue. This can make the pain worse over time, not better.
But the good news? Exercise is safe even for people with long-term, severe pain.
Some studies have even found it works better than surgery.

27/09/2025

"Very concerned and started to administer to ALL my physio needs on my first appointment." says Patricia

★★★★★ Very concerned and started to administer to ALL my physio needs on my first appointment.

21/09/2025

Book an appointment at Kellyville (9672 6752) or Carlingford (9871 2022) today!

Carpal tunnel pain can be frustrating — the tingling, numbness, and weakness in your hand can make even simple tasks feel impossible. But the good news? Physiotherapy can play a huge role in reducing symptoms and improving your quality of life.

Research shows that for many people with mild–moderate carpal tunnel syndrome, physiotherapy can be just as effective as surgery in improving pain, strength, and hand function without the downtime or risks of an operation.

How we can help you:

· Promote the median nerve to glide more freely, reducing tingling and improving hand function.

· Promote tendon gliding moving to lower pressure in the tunnel and ease stiffness

· Use manual therapy techniques to relieve pressure on the nerve and restore mobility

· Provide advice and guidance with splinting and bracing which helps keep the wrist aligned, preventing nerve compression and improving sleep

· Build wrist and forearm strength to improve grip and reduce strain from repetitive tasks

14/09/2025

If you or someone you know has disc degeneration shown in the scans and is ready to try a proven, safe, and effective treatment, book an appointment to see one of our friendly staff at our Kellyville (9672 6752) or Carlingford (9871 2022) clinics!

Many people who have low back pain and disc degeneration are mistakenly led to believe that the disorder can ONLY be cured by surgery. Unfortunately, there are multiple risks that come along with this surgery and there is no guarantee that it can fix your symptoms, with some patients reporting to still have pain and residual neurological deficits after the surgery.

The reality is disc degeneration is by no means a marker of how “damaged” your back is, how severe your low back pain is, or how long the pain will last for. In fact, it is well documented that disc degeneration can also be found in young, active individuals and most individuals with intervertebral disc degeneration have no symptoms at all.

In the 1990’s it was believed that disc degeneration was caused by a person’s occupation, too much activity, or from repeated shocks and vibration to the back. However, much more recent research has highlighted the major role genetics has and therefore shifted away from believing this is caused throughout life to a belief that this is a normal part of the aging process.

It has been shown that the majority of people who have back pain with disc degeneration will improve through a structured exercise program and WITHOUT surgical treatment. A study found that patients who underwent a 6-week course of exercises and physiotherapy emphasising core strengthening, stretching, and weight loss showed to have a significant improvement in symptoms and a better quality of life.