River Oak Health

River Oak Health We are a passionate team dedicated to treating eating weight and body image concerns. We strongly value collaboration and focus on sustainable change.

Recovery isn’t about waiting until it feels easy. It’s about doing it scared and discovering you’re stronger than the fe...
06/03/2026

Recovery isn’t about waiting until it feels easy. It’s about doing it scared and discovering you’re stronger than the fear 💚💙

Fear foods maintain eating disorder behaviours through avoidance and anxiety. Gradual exposure, alongside empathy and va...
04/03/2026

Fear foods maintain eating disorder behaviours through avoidance and anxiety. Gradual exposure, alongside empathy and validation, helps reduce distress over time.

Carers don’t need to fix the fear. They need to create safety around it.

Validation reduces shame. Shame fuels eating disorders. 💚💙

03/03/2026

We all need a little bit of grounding sometimes, and different strategies work differently for everyone. Here's some of our staffs favourite ways to ground themselves! 💚💙

When things feel hard, break them into smaller pieces. One meal. One moment. One breath at a time 💚💙
27/02/2026

When things feel hard, break them into smaller pieces. One meal. One moment. One breath at a time 💚💙

A reminder for carers: responding calmly to body talk is active recovery support, even when it feels like you’re “doing ...
25/02/2026

A reminder for carers: responding calmly to body talk is active recovery support, even when it feels like you’re “doing nothing". 💚💙

23/02/2026

If our team could live anywhere in the world… 🌏✨

Different dream destinations with the same passion 💚💙

Where would you live if you could choose anywhere?

20/02/2026

Eating disorder recovery isn’t a straight line or a smooth road. It’s hard, uneven, and worth it. Difficult roads really can lead to beautiful destinations 💚💙

Progress looks different for everyone. Patience is part of healing 💚💙
18/02/2026

Progress looks different for everyone. Patience is part of healing 💚💙

16/02/2026

If you had to choose just one, would you choose lollies or chocolate? Our team are pretty split! 💚💙

Healing isn’t about rushing to the finish line. It’s about honoring progress, practicing compassion, and allowing yourse...
13/02/2026

Healing isn’t about rushing to the finish line. It’s about honoring progress, practicing compassion, and allowing yourself the time you need 💚💙

Recovery isn’t measured only by meals. Some of the biggest wins happen quietly, choosing rest, asking for help, staying ...
11/02/2026

Recovery isn’t measured only by meals. Some of the biggest wins happen quietly, choosing rest, asking for help, staying present, speaking kindly to yourself. Non-food wins are still recovery wins 💚💙

Recovery is not a straight line, but it is possible 💚 With the right support, your healing and hope can grow, one day at...
06/02/2026

Recovery is not a straight line, but it is possible 💚 With the right support, your healing and hope can grow, one day at a time 💙

Address

208 Kelvin Grove Road
Kelvin Grove, QLD
4059

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+611300240127

Website

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