Radiant Healing and Wellness

01/02/2026

If you’re feeling anxious, stressed, and overwhelmed,
consider this —
you may be focusing on everything except yourself.

Pause.
Return inward.
Your nervous system needs you.

— Rita
Radiant Healing and Wellness

28/01/2026

What we suppress doesn’t disappear — it settles into the body.
When emotions are given space to move, the nervous system softens.
Healing begins the moment we allow ourselves to feel, without judgement.

Hashtags:

28/01/2026

What we suppress doesn’t disappear — it settles into the body.
When emotions are given space to move, the nervous system softens.
Healing begins the moment we allow ourselves to feel, without judgement.

Hashtags:

27/01/2026

This path.
This light.
This pace.

Walking slowly through nature — especially as the day softens — tells your nervous system you are safe.

The steady rhythm of your steps regulates the vagus nerve.
Trees, greens, and depth of field reduce sensory overload.
Your brain shifts from survival mode into rest, clarity, and presence.

No fixing. No forcing.
Just walking forward, one calm step at a time.

Your nervous system doesn’t need more stimulation —
it needs this.

🌿






SomaticHealing
WalkItOff
Presence

12/01/2026

11/01/2026

This is 51! What a ride! Joy, heartbreak, love, sadness,pure pleasure and fun. This is life. I still learning to navigate it! Sometimes it’s rough and sometimes it’s a smooth sail. All I know is by the grace of God I have been given the strength to navigate it all . I don’t know what’s in front of me but all that is behind me, I have till now survived and for that I am proud . There is something about turning 51 ! It comes with a gratitude for what was but a knowing that life is precious and even though I sometimes forget and sometimes I get caught up in the rat race, it is days like this when you are reminded of how loved you are that it is important to stop, breathe and take it all in!! Thanks to my family for spoiling me … and everyone that called and messaged x

11/11/2025

Heaven- literally

22/10/2025

Today, one of my lovely clients surprised me with this T-shirt that says “Perfectly Imperfect.”
It instantly warmed my heart. 🌸

A gentle reminder that our imperfections are not flaws — they’re what make us human, real, and beautifully unique.

Here’s to embracing ourselves — fully, completely, and perfectly imperfect. 💫

20/08/2025

Kinesiology is centered around helping the nervous system rewire itself.

Chronic fatigue isn’t just low energy – it’s nervous system collapse.

Most CFS patients aren’t stuck in fight-or-flight, they’re in dorsal vagal shutdown: frozen, numb, and disconnected. This is a hardwired freeze response – the body’s last-resort survival mode.

In this state, healing stalls.
Protocols don’t land.
Motivation disappears.
Even simple tasks feel impossible.

Recovery doesn’t start with supplements or binders. It starts by restoring safety to the system.

That means:
→ Training the nervous system out of collapse
→ Expanding the window of tolerance
→ Rebuilding resilience with tools like neurofeedback, breathwork, brain retraining, and somatic work
→ Tracking progress with HRV or brain mapping when possible

No protocol works until this autonomic state is addressed, because a body stuck in fear can’t heal until it feels safe enough to try.

👉 Comment JOIN to receive my weekly newsletter where I dive deeper.

Disclaimer: The information shared in this post is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional for specific medical guidance and treatment.

08/08/2025

I love this depiction of the w levels of compassion.

The spectrum of empathy