Sarah Race Acupuncture

24/12/2025

As the year draws to a close, we’d like to wish our clients and wider community a happy and peaceful festive season ✨🌿

2025 has been a year of highs and, for many, some very real challenges. As the year winds down, may you find comfort in your loved ones and many small moments of joy ❤ ❤ ❤

Thank you for being part of our clinic community and for allowing us to support your health and wellbeing throughout the year. We hope this season offers moments of rest, connection, kindness and renewal.

❤️ Sarah & Emily

22/12/2025

🎄Happy holidays to our beautiful community🎄
The clinic will be open during the festive season, with limited availability (see image for opening days)

Call, message or book online to secure your appointment:
📍103 Ferrier Drive , Yarravel. NSW 2440, Australia
📞 0432 297 037
https://sarahrace.wixsite.com/mysite

16/12/2025

Our hearts are with those impacted by the recent events. We recognise that moments like this can feel heavy, unsettling, or overwhelming — even for those far from the area.

If you or someone you care about is finding things difficult right now, you’re not alone. Free, confidential support is available through trained professionals, and reaching out can make a difference.

Please be kind to yourself and each other. Taking breaks from the news or social media and staying connected with loved ones can help during times like these.

🌿 NSW Health’s dedicated Mental Health Line 1800 011 511 (24/7)
💕 Lifeline on 13 11 14
🍭 Kids Helpline 1800 55 1800 or chat online at kidshelpline.com.au
💙 Beyond Blue for mental health advice and support on 1300 22 46 36
🐨 eheadspace: 1800 650 890
💆Head to Health: 1800 595 212

04/12/2025

🔥 End-of-Year Burnout? Acupuncture Can Help 🌿

As the year wraps up, many of us feel the pressure rise — tighter deadlines, longer hours, and the constant juggle of work, life, and everything in between. It’s no wonder mental and physical fatigue hit hard this time of year.

Acupuncture is a gentle, supportive way to help your body and mind reset. It can assist with:
✨ Reducing stress and tension
✨ Improving sleep and energy
✨ Supporting emotional balance
✨ Calming the nervous system

Recent data shows that 67.5% of Australian workers feel more burnt out now than at the start of the year — a reminder that caring for yourself isn’t a luxury; it’s essential.

Put yourself first. Treat yourself with some much-needed calm and care.
Book through the link and give yourself the space to recharge.

Sarah Race Acupuncture has been providing effective, compassionate, and holistic care in Kempsey since 2010. Located on the beautiful Mid North Coast, our clinic offers gentle, results-focused acupuncture and traditional therapies in a welcoming environment. Discover natural healing tailored to your...

02/12/2025

16 Days of Activism Against Gender-Based Violence (25 November to 10 December)

Violence against women and girls impacts communities everywhere, with one in three women experiencing some form of violence in their lifetime. It is a profound human rights issue — and one we all have a role in addressing.

During these 16 days, we stand alongside our community and people around the world to honour survivors, remember those we’ve lost, and support the movement toward a future free from violence and fear.

Our clinic is committed to being a safe, calm, and confidential space for everyone. We welcome all members of our community with respect, care, and an open, supportive mindset. You are not alone — and support is always within reach. 💕

01/12/2025

🎄✨ As we head into the final month of the year, we want to send a big, heartfelt thank you to our wonderful community. December brings a whole range of celebrations, and we’d love to wish everyone joy, rest and connection — no matter what you’re marking this season. ✨🎄
🌟 Merry Christmas (Sarah and her family LOVE Christmas - their Elf and Reindeer flew in last night to start spreading the cheer and mischief)
🕯️ Happy Hanukkah
🌙 Happy Bodhi Day
🕊️ Season’s greetings to anyone honouring their own traditions, spending time with loved ones, or simply taking a well-deserved break
However you celebrate, we hope your December is filled with warmth, kindness and a little bit of magic. 💛

27/11/2025

We ❤️ Greendragon Sports Cream!

At the clinic, we're always on the lookout for high-quality, natural products to support your healing — and one brand we absolutely love is GreenDragon. We stock the 60g pouches in the clinic and can special order any of their products!!

Why we choose Green Dragon:
🐨 Made right here in Australia with over 12 years of development by sports therapist Ian Blewit.
🌿Natural, plant-based formula (vegan-friendly!) made with essential oils.
🔥Delivers real, warming heat, not just a menthol tingling — kind of like a heat pack on your skin.
🏄Heat increases with movement, which helps boost blood flow and ease tight muscles.

How we use it in our acupuncture treatments:
The warmth helps relax the muscles, improves circulation, and prolongs the therapeutic effects of the needles. It’s especially helpful for clients dealing with stiffness, muscle tension, or chronic joint discomfort.

Book your next acupuncture session and experience the combo of healing needles + soothing Greendragon warmth. 🔥✨

Sarah Race Acupuncture
📍103 Ferrier Drive , Yarravel. NSW 2440, Australia
📞 0432 297 037
✉️ sarah_race@hotmail.com
https://sarahrace.wixsite.com/mysite

25/11/2025

🎶We’ve had some truly beautiful songs playing in the clinic this week. If you’d like to listen along, click the Spotify link and enjoy the same calming covers we’ve been loving🎶

https://open.spotify.com/playlist/37i9dQZF1E4CdrSU55eZri?si=0ca9d3108c9543bf

Playlist · Spotify · 50 items · 1.1K saves

19/11/2025

🎄 Can you believe Christmas is just around the corner??? We have good news..... The clinic will be open right up until Christmas Eve Eve (23rd December)

If you’re feeling that pre-Christmas stress, or you know you’ll need a little post-Christmas detox after the festivities, acupuncture is the perfect reset ✨

Appointments are already filling up fast — follow the link, call or message to book and secure your spot!!

Sarah Race Acupuncture
📍103 Ferrier Drive , Yarravel. NSW 2440, Australia
📞 0432 297 037
✉️ sarah_race@hotmail.com

Sarah Race Acupuncture has been providing effective, compassionate, and holistic care in Kempsey since 2010. Located on the beautiful Mid North Coast, our clinic offers gentle, results-focused acupuncture and traditional therapies in a welcoming environment. Discover natural healing tailored to your...

18/11/2025

Jenny doing some content creating before her appointment.... We LOVE our clients!!!

18/11/2025

🐝 BEElieve us… this Yellow Box Honey from BEELINEHoney is worth the buzz!!!

🍯 Local beekeeper (and Sarah’s husband!) Derek Seam has just restocked the clinic with fresh 1kg tubs of honey. These sell out fast, so swing by during opening hours, grab one after your appointment, or message the number below to secure your sweet treat!

💰Price: $15 Per Tub

Sarah Race Acupuncture
📍103 Ferrier Drive, Yarravel. NSW 2440, Australia
📞 0432 297 037

Opening hours:

13/10/2025

Music to your ears 🎶

Do you ever lay in your appointment with Sarah and wonder 'what is this song' and then forget to ask before leaving? We'll be sharing our playlists over the next few weeks for you to scratch that itch and enjoy some of the tunes Sarah plays in the clinic.

Playlist · Spotify · 50 items · 47.8K saves