Headspace Kempsey

25/02/2026

We will be in town this Sunday helping clean up our amazing Macleay 💚😍

This Sunday, I’ll be out with gloves on for Clean Up Australia Day!

Sunday 1 March from 8am-11am in the Kempsey CBD! Wear closed shoes, a hat, your own gloves if you prefer and a water bottle.

Bring yourself, a friend, your kids and your sense of pride in where we live.

If you’ve ever said “someone should do something about that”, this is the something.

25/02/2026

Wanting to support your young person going to school?

Mental health is one of the biggest barriers to work and study, learn some tips and tricks with our peer chats!

https://my.headspace.org.au/online-communities/673332/

21/02/2026

Not sure if you have a Sexual Transmitted Infection? Symptoms don't always show👀

It's not awkward, it's always a good idea to get tested! You deserve great health 💚

You can start this conversation with us on 02 6539 3450, eheadspace https://headspace.org.au/ or 1800 659 890

A doctor or at Clinic 33 in Kempsey Hospital at 02 6561 2790.

Find out more at
https://pro.playsafe.health.nsw.gov.au/

20/02/2026

Are you entering your University or Tafe era or still in it?

Having tasks and assignments due can be daunting but there are things you can do to prepare📕

💚Organise your books or desktop folders for your courses
💚Plan your week including study time for each subject
💚Try to be a week ahead of all your readings
💚 Find out your class times and where they are
💚 Prepare food and snacks to bring with you
💚 Start a sleep routine (this can take a while for your body to get use to)
💚Reach out to our work and study support for more tips! https://headspace.org.au/services/work-and-study-support/

17/02/2026

Today is Random Acts of Kindness Day!

No matter how big or small, your impact on others matters 🤩

14/02/2026

Let the Mardi Gras celebrations begin! 🏳️‍🌈🏳️‍⚧️

Everyone deserves the right to be safe and be comfortable in their own skin🫶💚

Support includes
🤩ACON
🤩Call or chat on eheadspace
🤩Q Life 1800 184 527
🤩Beyond Blue 1300 22 4636

12/02/2026

Our newest groups for our centre!

We now have Dungeons and Dragons in twice👀 Join us for fun, making new friends and learning new things🤩

For anyone aged 12-25💚

10/02/2026

Our weekly groups are back running during school term!

Today is our acting group 😍🫶

Note: Fridays group will not be run this week!

For age 12-25💚

02/02/2026

Join our online chat so you can support your young person the best you can.

Whether you're navigating big life transitions, everyday challenges, or just want to connect with others, our monthly themed chat is a safe space to share, listen, and learn from other adults in similar situations.
Join our free, online text-based chat on Wednesday 4 February. Connect with other carers, parents, and adults supporting young people. Share practical strategies tips and ideas, and hear from others walking a similar path.

You can drop in anytime and leave whenever you need and if you prefer, you can join anonymously.
📅 Wednesday 4 February 2026
💻 Online chat
✅ Free, with the option to join anonymously
Tap the link to register now and set a reminder for the chat 👉
https://headspace.org.au/.../psm-supporting-others.../...

30/01/2026

Going back to school can be a challenging time!

Getting yourself in a routine and organised matters, even spending 5 mins before you leave to pack your bag for snacks, water and books 😍

28/01/2026

Start your new year with us!

If you're struggling know that you're not alone🫶

Starting your headspace journey starts with a referral form anyone can complete for a young person 12-25!💚

26/01/2026

First National People have had to be resilient against challenges for a long time.

We understand that during challenging times it can be difficult to know how to feel better.
💚Yarn to someone you trust
💚Do something you enjoy
💚Make sure to eat and drink enough
💚Go out on Country

Find more information and tips at https://headspace.org.au/explore-topics/aboriginal-torres-strait-islander-peoples/