Debbi Carberry Relationship Coach

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Kenmore, QLD
Debbi Carberry Relationship Coach

If your long-term relationship has ended and you’ve been knocked sideways, come and sit with me. Find me on YouTube Im a Relationship Coach and Therapist.

We’ll talk honestly about heartbreak, menopause, adult kids, and how to make sense of this stage of life. Ive been working with women over 40 for almost two decades. I am the founder of Rewrite Your Relationship Story Membership. A global community of women who are seeking help and support to learn to love themselves, find healthy relationships and raise resilient children. www.debbicarberry.com.au

13/03/2026

Letting Go of an Ex

"After years of holding on, I finally made the decision to let go of my ex. I gave back everything—his savings, his belongings, even his spare vehicle—and blocked him on all platforms. It wasn’t easy, but I realized that I’d been waiting for him to change, to choose me, and it wasn’t going to happen.

It’s been three years since our divorce and four since he left, but it’s only now, five weeks into this group, that I truly feel ready to accept what happened. I’ve been without contact for two weeks now, and I already feel less anxious and disappointed. Letting go is hard, but I’m finally choosing myself."

This woman’s journey highlights the progress she made as we worked together. If you’re ready to prioritize yourself and navigate challenges like these, I’d love to help. Join my membership or book a private session—we can work together to find your strength in the struggle

12/03/2026

Living together after a separation is becoming much more common as couples try to manage life and costs after love has gone. Check out my latest video on YouTube - the link is in the first comment

12/03/2026

Facing the future on your own after a long-term relationship ends can feel frightening and uncertain. This is the moment when doing it alone feels real — and heavy.

This comes up a lot for women after a long relationship ends.
You’ll find the full conversation on my YouTube channel.

12/03/2026

When menopause and heartbreak hit at the same time, everything can feel like too much emotionally, physically, mentally. Why this stage feels so intense and why it makes sense that it does.

This comes up a lot for women after a long relationship ends.
You’ll find the full conversation on my YouTube channel.

11/03/2026

Hearing “I don’t love you” can feel like the ground drops out from under you. This is the moment many women face after a long-term relationship ends — the shock, the grief, and the questions that follow.

This comes up a lot for women after a long relationship ends.
You’ll find the full conversation on my YouTube channel.

10/03/2026

This belief often comes from a fear of rejection or criticism, making it feel like you’re under a microscope. But often, this judgment comes more from within than from others. You may be holding yourself to impossible standards no one else expects you to meet.

Recognizing this is the first step to changing it. It’s not about silencing the inner critic overnight—it’s about softening its voice. Start by challenging one judgmental thought with evidence: What would I say to a friend who felt this way? Practicing self-compassion in these moments can help you see yourself through a kinder lens, one step at a time.

If this hits close to home, you’re not alone. Share how this resonates with you, or tag someone who needs to hear this today

09/03/2026

Have your Adult Children gone NO Contact? Todays video is for you - link in the first comment

09/03/2026

This isn’t a blank slate. You may be starting over, but you’re carrying every lesson, every year, and every bit of wisdom with you.

This comes up a lot for women after a long relationship ends.
You’ll find the full conversation on my YouTube channel.

09/03/2026

The moment everything felt certain… and then he was gone. When the future you trusted disappears, you’re left standing in the question: what now?

This comes up a lot for women after a long relationship ends.
You’ll find the full conversation on my YouTube channel.

09/03/2026

Embracing Self-Soothing
"I set a goal to practice self-soothing more, even on the good days, but it’s still hard to pause and take that time for myself. Lately, I’ve been trying to slow down and just be present. Sometimes it’s as simple as lighting a candle or burning incense and letting myself feel whatever emotions come up.
Sitting with my feelings instead of running from them has been a challenge, but I’m learning to embrace the discomfort. Even a few moments of deep breathing or stillness can help. I know this is all part of expanding my window of tolerance, and I’m proud of myself for making the effort."
This woman’s journey highlights the progress she made as we worked together. If you’re ready to prioritize yourself and navigate challenges like these, I’d love to help. Join my membership or book a private session—we can work together to find your strength in the struggle

08/03/2026

When hormones and heartbreak happen at the same time - it can feel like you’re losing your mind.

This comes up a lot for women after a long relationship ends.
You’ll find the full conversation on my YouTube channel.

06/03/2026

Grief isn’t only about losing the relationship. It’s also the life you thought was coming — the plans, the ordinary days, the future that felt certain.

This comes up a lot for women after a long relationship ends.
You’ll find the full conversation on my YouTube channel.

Address

Kenmore, QLD

Website

https://shop.debbicarberry.com.au/

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