The Glow Centre

24/12/2025

Wishing you a Christmas that supports your wellbeing — in whatever way you need it to. 🎄🤍

21/12/2025

You’re worthy of seeking help if you feel that you may need support over the holiday period.

Save this image if you think you or someone you know might find it helpful to have these numbers at hand.

We also have a mental health resources page on our website (link in bio), with links to mental health resources and support services - some offer online chat or SMS services if you prefer not to call.

20/12/2025

Sharing a post from last year that might be useful to anyone who is feeling overwhelm or anxiety creeping in as we approach the week of Christmas.
Setting boundaries, no matter how big or small, is a necessary act of self-care 🫶🏼
Let us know if you plan to try any of these tips, or share what you do to help you manage during the ‘silly season’ ⬇️

The ‘silly season’ can often be stressful and overwhelming with the pressure to meet social expectations, manage family dynamics, and balance holiday commitments.

By establishing clear boundaries, you create space to recharge and protect your well-being.

Communicating your needs with loved ones in a respectful way can help alleviate feelings of guilt or anxiety, allowing you to enjoy the season on your terms and prioritize what truly matters to you.

Here are some boundary-setting ideas:
⭐️ Saying No to attending an event or extra commitments that feel overwhelming
⭐️ Not engaging in conversations that make you feel uncomfortable, or obligated to answer invasive or personal questions
⭐️ Letting someone know that it’s not ok for them to comment on your appearance or weight
⭐️ Saying no if you don’t feel like drinking alcohol
⭐️ Not feeling obligated to overindulge in gift-giving

Setting boundaries doesn’t make you a bad person. It’s helping to establish mutual respect. Be firm but kind in your approach and communicate clearly using statements such as “I need” and “I feel”. Advocating for yourself ensures that you feel comfortable too.

18/12/2025

As we approach the end of the year and our practice pauses to rest and recharge, we'd like to thank our wonderful clients for allowing us to be part of your journey. We appreciate the trust you place in our practice and wish you peace, care, and support as you move into the new year.

We would also like to acknowledge and thank our referring doctors for your continued collaboration in supporting your patients’ mental health. We value the trust you place in our team to provide ongoing psychological care as part of a shared approach to wellbeing. We look forward to continuing our work together in the year ahead.

We look forward to welcoming you back through our doors from 9:00am Monday 5 January 2026.

15/12/2025

It’s completely okay if you’re not feeling festive at Christmas.

The holidays can bring up a range of emotions, and not everyone experiences joy or excitement during this time.

Here are some tips to manage expectations and honor your needs at Christmas.

14/12/2025

Ready to make some positive changes?

Some members of our team still have some places for new clients in January!

Contact our intakes team from Monday to Thursday and we can take you through the booking process.

Remember, we close for the holidays at 4:00pm this Thursday 18th December - get in touch before then to secure your bookings from January.

☀ The Glow Centre
📍Kenmore
📆 Monday to Thursday
📞 3184 2559
📧 info@glowcentre.com.au
Booking enquiry on our website:
🌐 www.glowcentre.com.au

10/12/2025

We will be taking a break to rest and recharge over the holiday period 🎄
Our emails and phone will not be monitored during our closure. All messages will be actioned when we reopen.

Support is always available if you need it, by reaching out to the numbers below.
📞 Always call 000 in an emergency
📞 Acute Care Mental Health Service: 1300 MH CALL (1300 64 22 55)
📞 Lifeline: 13 11 14
More resources can be found on our website.

08/12/2025

A huge shout-out to our GlowDBT program participants and graduates for finishing the Emotion Regulation module! 🎉
Your effort, dedication, and commitment to personal growth is inspiring 🌱
Enjoy your break from modules - you’ve earned it! Keep weaving those DBT skills into your everyday life. We’re so proud of you all! 🌟

💻 www.glowdbt.com.au

17/11/2025

Growth often looks chaotic before it feels clear. That messy, tangled stage? It isn’t a sign you’re failing - it’s a sign you’re becoming.

Every new skill, role, season, or version of yourself starts this way. With patience, compassion, and support, the pieces begin to settle.

If things feel confusing right now, you’re not alone - this is part of the process. And it won’t feel like this forever.

💡 Ready to get started?
Submit a booking enquiry via our website and our intakes team will be in touch from Monday to Thursday to discuss bookings.

☀ The Glow Centre
📍Kenmore
📆 Monday to Thursday
📞 3184 2559
📧 info@glowcentre.com.au
🌐 www.glowcentre.com.au

🎨 The New Happy newhappyco

07/11/2025

Real change often starts with small, powerful shifts.
When we learn to set boundaries, take ownership of our healing, and stop accepting less than we deserve — we begin to live with greater self-worth and authenticity.
🔷 Which of these habits are you working on right now?

Therapy can be a supportive space to build and strengthen these skills.
Submit a booking enquiry via our website and our intakes team will be in touch from Monday to Thursday to discuss bookings.

☀ The Glow Centre
📍 Kenmore
📆 Monday to Thursday
📞 3184 2559
📧 info@glowcentre.com.au
💻 www.glowcentre.com.au

🎨 Self-Care Spotlight Self-Care Spotlight

25/10/2025

Many people think seeing a psychologist is just like having a chat with a friend. But therapy is something quite different.

Friends listen and care — and that’s important. But a psychologist helps you understand, untangle, and change what’s happening beneath the surface. Therapy goes beyond conversation; it’s a process of insight, strategy, and real transformation.

At The Glow Centre, we combine warmth and compassion with structured, evidence-based approaches — so you can not only feel heard, but truly move forward and overcome.

🌼 Therapy is doing the work — together. Because we want to see you grow, heal, and thrive.

💡 Ready to get started?
Submit a booking enquiry via our website and our intakes team will be in touch from Monday to Thursday to discuss bookings.

☀ The Glow Centre
📍Kenmore
📆 Monday to Thursday
📞 3184 2559
📧 info@glowcentre.com.au
🌐 www.glowcentre.com.au

18/10/2025

🎉 We’re celebrating a milestone! Since 2015 we have proudly served our community, and this year marks 5 years in our beautiful new location.

At The Glow Centre, our mission remains the same: to create a safe, welcoming space where you can explore your story, grow your understanding of yourself and your relationships, and work with experienced psychologists using evidence-based therapies for meaningful and lasting change.

Thank you to our clients, referrers and the wider community for trusting us on this journey. We’re here for you now and into the future. 🌟

The Glow Centre
📍Kenmore
📆 Monday to Thursday
📞 3184 2559
📧 info@glowcentre.com.au
🌐 www.glowcentre.com.au