3D Physiotherapy Health Group

3D Physiotherapy Health Group ⭐️ Getting to the core of your issue
⭐️ Holistic, evidence-based physio care
⭐️ For every stage of life - with heart, passion & purpose

Looking for safe, effective fitness with expert guidance? Our physio-led small group classes help you build strength, im...
16/03/2026

Looking for safe, effective fitness with expert guidance? Our physio-led small group classes help you build strength, improve flexibility and prevent injury, no matter your starting point.

Whether your looking into Pilates, osteoporosis management (Onero), Strong4Life and more - we have something for everyone.

Book your 30 minute pre-exercise assessment at our Boort or Bendigo clinics and we’ll ensure your classes are tailored to your body and goals.

03 5406 0228
www.3dphysio.com.au

We love it when our clients take time from their busy day to leave us a review. Not only does it let us know we’re on th...
15/03/2026

We love it when our clients take time from their busy day to leave us a review. Not only does it let us know we’re on the right track, it helps other people find our services and know what to expect when they walk through our doors.

If you’ve been to 3D physio in Bendigo or Boort recently, we’d love to hear all about your experience.

You can leave a google review from the homepage on our website.
www.3dphyiso.com.au

Step into a VIP Pilates experience in our Breathing Room, where we’re thrilled to welcome you to our purpose-built Pilat...
13/03/2026

Step into a VIP Pilates experience in our Breathing Room, where we’re thrilled to welcome you to our purpose-built Pilates studio.

Our CoreAlign class is where control, core stability and coordination come together. This space is designed to enhance your movement and wellbeing and features specialised Pilates equipment to enrich your practice and elevate every session.

CoreAlign is more than just Pilates.

Physiotherapy-based Pilates ensures every session is guided by a qualified physiotherapist with extensive knowledge of anatomy, injury management and rehabilitation.

Interested in trying? Book your pre-exercise assessment today.

03 5406 0228
info@3dphysio.com.au

At 3D Physio, we get it, when something’s not right with your body, everything feels harder. That’s why we do physio dif...
11/03/2026

At 3D Physio, we get it, when something’s not right with your body, everything feels harder. That’s why we do physio differently.

Our motto, ‘Physio with purpose. People with passion’ means that every session goes beyond fixing pain; we uncover the root cause and give you the tools to move better, prevent injuries and feel confident for life.

Your story matters and it shapes your care.

Using the latest physiotherapy research and tailored exercise programs in our purpose-built Bendigo clinics, we help you recover faster, build strength and embrace whole-body wellness.

We’re not just physios, we’re educators, advocates and passionate partners in your health journey.

If you’re ready to move better and feel stronger, get in touch today.

03 5406 0228
info@3dphysio.com.au

Osteoporosis is not the end of your story.It may be scary to receive a low bone density result but there are many things...
10/03/2026

Osteoporosis is not the end of your story.

It may be scary to receive a low bone density result but there are many things you can do to improve your quality of life.

At 3D Physio, we pride ourselves on staying up to date with the latest research, then tailor our group classes to ensure you receive the best evidence-based care.

To find out more, you can read our latest blog, ‘An osteoporosis diagnosis is not the end of the story’.

Book your pre-exercise appointment today and find out more about our Onero™ classes.

https://www.3dphysio.com.au/blog-1/2026/2/10/rwu3ac2taca9dm9ygqcznrsvte8qyf

Did you know you can now book appointments with our Lifestyle Medicine GP, Dr Bethany Hough, at our Sternberg St Clinic ...
04/03/2026

Did you know you can now book appointments with our Lifestyle Medicine GP, Dr Bethany Hough, at our Sternberg St Clinic on Mondays?

Beth works collaboratively with her patients and their GP. Her consultations are patient-centred and tailored, providing practical guidance, motivation and ongoing support.

From blood pressure, diabetes, gut and joint health, to sleep, stress and women’s health, she combines evidence-based medicine with personalised coaching to support whole-person health.

You do not require a referral to see Dr Beth, however, if you need support with an ongoing health condition, it can be helpful if your GP provides a health summary and recent pathology results (if available).

Find Dr Beth on our website - www.3dphysio.com.au/bethany-hough

Had a great night International Women's Day 2026. Women supporting women.
03/03/2026

Had a great night International Women's Day 2026. Women supporting women.

If you are yet to visit one of our clinics, you are in for a pleasant surprise.- Easy parking- Accessible- Receptionists...
03/03/2026

If you are yet to visit one of our clinics, you are in for a pleasant surprise.

- Easy parking
- Accessible
- Receptionists who are there to help you from the moment you walk in the door
- Individual appointments or small group classes
- Highly trained staff with a commitment to lifelong learning
- Ongoing support to keep you moving, strong and confident.

We welcome new clients of all ages, those with existing injuries or those who simply want to stay stronger for longer.

We can’t wait to welcome you.

Unlock Your peak Performance this season!Curious about how strength training can transform your pre-season preparation?O...
29/01/2026

Unlock Your peak Performance this season!

Curious about how strength training can transform your pre-season preparation?

Our latest blog dives deep into the benefits of a well-structured strength program.

Discover how you can prevent injuries, enhance your performance, and stay ahead of the competition.
Ready to take your game to the next level? Don’t miss out on these essential tips.

Read the full blog here: www.3dphysio.com.au/blog-1/2026/1/28/why-does-strength-training-matter-in-your-preseason-preparation

Click the link in our bio to book your pre-season strength assessment with us today and let’s build a personalised plan that supports your goals.

03 5406 0228

Ready to crush your 2026 sporting goals? Get top tips on pre-season preparation for building your base, boosting strengt...
08/12/2025

Ready to crush your 2026 sporting goals?

Get top tips on pre-season preparation for building your base, boosting strength, mastering agility, and prioritising recovery.

Our physios are here to help you every step of the way.

Get in touch and book your personalised program review to achieve peak performance!

03 5406 0228
info@3dphysio.com.au

This Christmas, we’re coming together with the to support patients spending the holiday season at Bendigo Hospital.From...
27/11/2025

This Christmas, we’re coming together with the to support patients spending the holiday season at Bendigo Hospital.

From the Children’s Ward to the Emergency Department, your gifts bring comfort, distraction and a little joy during what can be a challenging time.

We welcome donations of new items like toys, books, Christmas pyjamas, toiletries and warm blankets.

To donate:
⭐️Choose a tag from our Giving Tree at 178 St Aidans Rd
⭐️Attach the tag to your wrapped gift
⭐️Return your gift to one of our clinics by Monday 15 December

Every gift makes a difference.
Thank you for helping us share care and kindness this Christmas.

The countdown is on! Don’t let the silly season sideline your health. Lock in your appointment today and finish the year...
19/11/2025

The countdown is on!

Don’t let the silly season sideline your health.

Lock in your appointment today and finish the year feeling strong and ready to celebrate.

🎄Book your appointment today
🎄03 5406 0228
🎄www.3dphysio.com.au

Address

178 St Aidans Road
Kennington, VIC
3550

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 8pm
Wednesday 7:30am - 6pm
Thursday 7am - 6:30pm
Friday 6am - 4pm

Telephone

+61354060228

Website

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