3D Physiotherapy Health Group

3D Physiotherapy Health Group ⭐️ Getting to the core of your issue
⭐️ Holistic, evidence-based physio care
⭐️ For every stage of life - with heart, passion & purpose

We're thrilled to be hosting this clinical lymphatic massage workshop at our Kennington clinic and welcoming healthcare ...
29/04/2026

We're thrilled to be hosting this clinical lymphatic massage workshop at our Kennington clinic and welcoming healthcare professionals from across the region.
This hands-on workshop with Susan Butcher offers a practical, evidence-informed exploration of lymphatic massage, including head and neck techniques, with dedicated time for guided practice.
If you work clinically and want to deepen your understanding of lymphatic function, refine your technique, and strengthen your confidence in managing complex presentations, this is a valuable professional development opportunity.
Date: 17 May 2026
Time: 9.30am to 3.00pm
Location: 178 St Aidan's Rd, Kennington VIC
Fee: $350 + GST
Presenter: Susan Butcher
Spaces are limited.
All enquiries and bookings via email only:
suebutcherlymphatic@gmail.com

Meet Kate - one of our amazing receptionists.More than just the smiling face that greets you at the door and on the phon...
27/04/2026

Meet Kate - one of our amazing receptionists.

More than just the smiling face that greets you at the door and on the phone, Kate is also a huge lover of Pad Thai, leopard print and wordle - if you want to see her competitive side, let her know when you get the word of the day in one go!

Before joining 3D physio, Kate worked at a gym for 20 years and still instructs group fitness classes. She understands the importance of movement and looking after your body, so she’s always more than happy to help schedule your appointments and get you feeling better.

Thanks for everything you do Kate!

26/04/2026

Clinicians, if you’re still twisting resistance bands directly around your client’s ankles, you know how much of a problem it can be.

-Clients wincing as bands dig into the ankle and shin
-Bruising, pinching, and skin irritation
-Progress stalling because discomfort limits resistance tolerance
-Difficulty twisting and looping bands for clients with reduced hand strength

This isn’t a strength issue. It’s an equipment problem.

The solution is Clover®Strap, a physiotherapist‑designed foot attachment for resistance bands, created specifically for GLA:D®‑style lower limb exercises.

Designed right here in Bendigo by our very own director and senior physiotherapist, Julie.

Pre-orders are now open for wholesale, give your clients the comfort and ease they deserve.

www.cloverstrap.com

We’re not just physios, we’re educators, advocates, and passionate partners in your health journey. We don’t just treat ...
24/04/2026

We’re not just physios, we’re educators, advocates, and passionate partners in your health journey.

We don’t just treat you and send you on your way. We give you the tools to manage pain between visits, suggest changes you can make to your daily life to improve things and ensure your treatment plan works for you.

3D physio is more than just a clinic. We’re people with genuine passion for what we do, people who understand that when something’s not right with your body, everything feels harder. That’s why we do physio differently.

If you haven’t experience the 3D difference, get in touch today.

03 5406 0228
www.3dphysio.com.au

Thank you to those who took part in our recent coffee and feedback sessions to share reflections about your experience w...
22/04/2026

Thank you to those who took part in our recent coffee and feedback sessions to share reflections about your experience with 3D Physio and our Strong4life program.

Your input matters, your voice was heard and it is shaping how we move forward.

We don’t hold these sessions to look for praise - we do them because we genuinely care about understanding what helps you stay strong, confident and independent and where we can do better to support that.

What we heard consistently, is that you are not here just to “exercise”, you are here to:
• stay independent and capable as you age
• reduce fear around pain, falling, or decline
• feel strong, confident and in control of your body
• protect your quality of life now and into the future

We are grateful for the honesty, generosity and thoughtfulness of what you shared and we can’t wait to share with you how your input is shaping our programs moving forward.

Grab a business card next time you’re in the clinic.You’ll find everything you need in one place, including QR codes tha...
21/04/2026

Grab a business card next time you’re in the clinic.

You’ll find everything you need in one place, including QR codes that will take you directly to our booking link and our google reviews.

Keep it in your wallet or on the fridge, so next time you need us, you’re sorted.

Meet the team.Introducing Leah, who has been with our team for just over 2 years.When she’s not at work, you’ll find her...
20/04/2026

Meet the team.

Introducing Leah, who has been with our team for just over 2 years.

When she’s not at work, you’ll find her in the kitchen, garden, or the gym. She also loves walking her dog and catching up with friends or family.

Swipe across to learn more about Leah, let us know if you learnt anything new!

19/04/2026

Exercise is essential for bone and joint health as it helps maintain bone density and keeps joints strong, flexible and well lubricated.

Weight bearing and resistance exercises stimulate bone growth, while regular movement supports joint mobility and reduces stiffness. This helps lower the risk of Osteoporosis, joint pain and injury.

If you’d like to find out more about how exercise can help you, call 3D Physiotherapy Health Group today.

03 5406 0228

Have you checked out our group classes? You’ll find the timetable on our website, or swipe to view the most current vers...
17/04/2026

Have you checked out our group classes?
You’ll find the timetable on our website, or swipe to view the most current version.

We’re always working to create the best classes for our clients, so be mindful that the times and style of what we offer will change depending on need.

The classes we currently offer are:
- Onero®
- Strong4life
- GLA:D®
- All abilities strength
- BackStrong
- CoreAlign Pilates
- Strong Movers

If you’re interested in group fitness, and want to know which session is right for you, simply book a pre-exercise assessment or talk to your 3D Physio practitioner at your next appointment.

03 5406 0228
www.3dphysio.com.au

We’re thrilled to be hosting this clinical lymphatic massage workshop at our Kennington clinic and welcoming healthcare ...
15/04/2026

We’re thrilled to be hosting this clinical lymphatic massage workshop at our Kennington clinic and welcoming healthcare professionals from across the region.

This hands‑on workshop with Susan Butcher offers a practical, evidence‑informed exploration of lymphatic massage, including head and neck techniques, with dedicated time for guided practice.

If you work clinically and want to deepen your understanding of lymphatic function, refine your technique, and strengthen your confidence in managing complex presentations, this is a valuable professional development opportunity.

Date: 17 May 2026
Time: 9.30am to 3.00pm
Location: 178 St Aidan’s Rd, Kennington VIC
Fee: $350 + GST
Presenter: Susan Butcher

Spaces are limited.
All enquiries and bookings via email only:
suebutcherlymphatic@gmail.com

12/04/2026

3D Physiotherapy Health Group is proud to offer a dedicated Cancer Exercise Physiology service for people preparing for, undergoing or recovering from cancer treatment.

Our senior Exercise Physiologists, Meagan and Kalcey, deliver safe, closely monitored and emotionally supportive exercise programs grounded in the latest oncology evidence.

Research shows structured exercise during and after treatment can reduce cancer‑specific mortality by up to 44%. Clients also experience improved fatigue management, strength, mobility, mental wellbeing and overall quality of life.

We offer:
Prehabilitation to build strength, resilience and functional reserve before surgery, chemotherapy or radiotherapy.

Exercise during treatment with tailored programs supporting fatigue, mobility and mental wellbeing.

Survivorship support to rebuild confidence, physical capacity and long-term health.

Oncology exercise groups suitable for all levels:
• 1:1 Exercise Physiology sessions
• Restorative practices including yoga, Pilates, mindfulness and tai chi for whole-body recovery

Our Lifestyle Medicine GP provides additional expertise in sleep, nutrition, stress and recovery. We collaborate closely with referrers and oncology providers to ensure safe, integrated care across the cancer pathway.

Our clients value compassionate guidance, expert monitoring and a space where they feel supported, not defined by their diagnosis.

If you’ve suddenly found yourself with a cancer diagnosis, or know someone who has, send them this post so we can help spread the word about our latest program.

03 5406 0228
www.3dphysio.com.au

Ready to crush your 2026 sporting goals? Get top tips on pre-season preparation for building your base, boosting strengt...
08/12/2025

Ready to crush your 2026 sporting goals?

Get top tips on pre-season preparation for building your base, boosting strength, mastering agility, and prioritising recovery.

Our physios are here to help you every step of the way.

Get in touch and book your personalised program review to achieve peak performance!

03 5406 0228
info@3dphysio.com.au

Address

178 St Aidans Road
Kennington, VIC
3550

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 8pm
Wednesday 7:30am - 6pm
Thursday 7am - 6:30pm
Friday 6am - 4pm

Telephone

+61354060228

Website

https://www.3dphysio.com.au/work-with-us

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