Motus Life

Motus Life A collaborative, inclusive approach to health, lifestyle and sports performance with a community emphasis.

Our services include Osteopathy, Massage therapy, Strength & conditioning, Sports performance, Yoga and meditation.

Training hard but still feeling tight, sore, or stuck? You’re probably missing this 👇Yoga isn’t just stretching — it’s s...
29/04/2026

Training hard but still feeling tight, sore, or stuck? You’re probably missing this 👇

Yoga isn’t just stretching — it’s strength, control, mobility, and recovery all in one.

Add it to your routine and you’ll:
✔️ Move better under load
✔️ Reduce injury risk
✔️ Recover faster between sessions
✔️ Build strength and mobility together

Whether you flow (Vinyasa) or slow it down (Yin), both have a place in helping you train smarter — not just harder.

You don’t need to be flexible. You just need to start.

Train hard. Recover properly. Repeat. 💪🧘‍♀️

Our ice bath has been getting a workout this week 🧊🥶 We loved having the QLD netball teams in for recovery this week dur...
17/04/2026

Our ice bath has been getting a workout this week 🧊🥶

We loved having the QLD netball teams in for recovery this week during their National Tournament Campaign!

Our Physio Brit had the privilege of working with this lovely team across the tournament.

If your team is looking to recover post game, give us a call or send us an email! ☎️

09/04/2026

Only a few Osteo’s use this technique and one of them is Harry so IYKYK 😅

Tell us about it in the comments!

Acting skills:-
Harry 5
Mich 0

08/04/2026

Meet Ruby ✨

One of our radiant yoga teachers here at Motus.

We spent some time with Ruby talking all things yoga, teaching, and what she loves most about the Motus community.

If you’ve taken one of her classes, you’ll know the energy — calm, grounding, and full of warmth.

If you haven’t yet… this might be your sign to roll out your mat and flow with her.

07/04/2026

Surely you’ve done the “straighten your bottom leg one”?!

Leave a comment if this is you! 😝

We know this is when we’re deep in conversation and the instructions are just not hitting home 🙃

Part 4 of 5

06/04/2026

We’ve made your experience at Motus even better.

Our studio space now has 2 brand new showers, making it easier than ever to move, recover, and get on with your day.

Early session before work?
�Straight from class to your next thing?
�We’ve got you covered.

It’s all part of helping you Move Different.

05/04/2026

“Lift your feet” seems to get everybody 😂

Part 3….is this finally you?!

And yes someone actually did the elbow thing once!! Stumped is an understatement 😵‍💫

Part 4 on its way soon

03/04/2026

Part 2 - you’re welcome 😂

Let us know if this one is you!

If you like this, go watch part 1.

More to come.

02/04/2026

Comment if this is you! 😵‍💫😵‍💫😂😂

Part 1 of 5.

Stay tuned…

Not farewell just goodbye for now! 👋🏽 👶🏼Wishing Carla all the best as she heads off on maternity leave! We can’t wait to...
20/03/2026

Not farewell just goodbye for now! 👋🏽 👶🏼

Wishing Carla all the best as she heads off on maternity leave! We can’t wait to meet the little one soon 🥰

Leave your messages for Carla below 👇🏽

05/03/2026

Big Wins left, right and centre for our Members 🌟

1% better everyday 💚💚

Address

2/60 Stubbs St
Kensington, VIC
3031

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 1pm

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