Mixed Osteo

Mixed Osteo At Mixed Osteo, we incorporate a range of techniques and strategies to prevent injury, manage your p Mixed Osteo provides Osteo near you in Kensington.

Osteopaths are pain and movement experts. At Mixed Osteo I will help you find out why you are in pain, get out of pain as quickly as possible, get moving again and help you return to the things you love doing. Dr Luke Smith (Osteopath) has extensive experience working with athletes and the sports injuries they suffer. I have expertise in combat sports injuries and recovery. Such as injuries relating to MMA, BJJ, Muay Thai, Boxing, Judo and Kick Boxing. Mixed Osteo works with combat athletes from all level from beginner to current UFC fighters. Mixed Osteo offers Nutrition services for weight loss, general wellbeing, sports performance and to weight cutting advice.

Recovering from an injury takes more than rest alone. It requires a structured, progressive approach to rebuilding stren...
05/03/2026

Recovering from an injury takes more than rest alone. It requires a structured, progressive approach to rebuilding strength, mobility, and confidence in movement.

At Mixed Osteo, our Exercise Rehabilitation programs are tailored to your individual goals, guiding you through targeted movements that support safe and effective recovery. We focus on restoring function, improving stability, and helping your body adapt so you can return to daily activities or sports with greater resilience.

Rather than simply aiming to feel “better”, our goal is to help you move stronger and more efficiently than before.

Take the next step in your recovery journey. Book your Exercise Rehabilitation session with us today: www.mixedosteo.com.au

For our active and combat sports community, we understand that training goes far beyond the mat or the ring. Weight cuts...
03/03/2026

For our active and combat sports community, we understand that training goes far beyond the mat or the ring. Weight cuts, intense recovery demands, and sport-specific stress place unique pressures on the body.

At Mixed Osteo, our nutrition support is designed with athletes in mind, focusing on performance fuelling, sustainable weight management, and recovery strategies that align with your training goals.

We aim to help you maintain energy, support muscle repair, and optimise overall wellbeing so you can perform at your best without compromising long-term health. Whether you’re preparing for competition or simply training hard, our tailored guidance keeps your body supported every step of the way.

Take control of your performance and recovery. Book your nutrition consultation with us today: www.mixedosteo.com.au

02/03/2026

Punching power comes from the ground up—and the core transfers that force.

This fast standing trunk rotation drill develops:
• Rotational speed
• Core coordination
• Force transfer into punches
• Conditioning specific to boxing

Training rotation at speed helps bridge the gap between gym strength and real punch mechanics.

Train fast. Stay sharp. Recover well.

MixedOsteo

01/03/2026

Shoulder fatigue is where injuries happen.

The Bodyblade trains rapid shoulder co-contractions, improving:

• Shoulder stability under fatigue
• Rotator cuff endurance
• Joint control during striking and grappling
• Injury resilience late in rounds

This is how fighters build shoulders that stay strong when it matters most.

Performance. Durability. Longevity.

Train smarter at Mixed Osteo.

InjuryPrevention MixedOsteo

Powerlifting is more than just strength - it’s a balance of precise technique, resilience, and smart recovery. When join...
01/03/2026

Powerlifting is more than just strength - it’s a balance of precise technique, resilience, and smart recovery. When joint discomfort or muscular imbalances start to affect your lifts, it’s important to address the root cause before it impacts performance or longevity.

At Mixed Osteo, we support lifters through targeted remedial massage and osteopathic care, movement assessment, and corrective strategies designed to improve form, enhance stability, and reduce strain on the body.

Our goal is to help you train consistently, recover effectively, and build strength in a way that supports long-term joint health. Whether you’re chasing a new PB or refining your technique, we’re here to help you lift with confidence.

Train smarter and stay strong. Book your session with us today: www.mixedosteo.com.au

That small ache in your shoulder or back might feel easy to ignore, but minor discomfort can often signal underlying str...
26/02/2026

That small ache in your shoulder or back might feel easy to ignore, but minor discomfort can often signal underlying strain or imbalance.

Addressing issues early allows us to reduce inflammation, improve movement patterns, and prevent acute concerns from progressing into long-term pain. At Mixed Osteo, our focus is on identifying the root cause through thorough assessment and tailored treatment, helping you stay active and confident in your body.

Early intervention isn’t just about relief today. It’s about protecting your future mobility and wellbeing.

Don’t wait for small niggles to become bigger setbacks. Book your assessment with us and take a proactive step towards lasting health: mixedosteo.com.au

25/02/2026

Back strength is essential for MMA performance.

The V-grip bent over row develops:
• Upper and mid-back strength
• Shoulder stability
• Clinch and grappling control
• Injury resilience

A strong back supports striking, grappling, and overall durability in training and competition.

Train with purpose. Stay durable. Perform better.

MixedOsteo

Breathing well isn’t just about relaxation; it plays a vital role in spinal stability, posture, and nervous system regul...
25/02/2026

Breathing well isn’t just about relaxation; it plays a vital role in spinal stability, posture, and nervous system regulation.

When breathing becomes shallow or chest-dominant, it can contribute to increased tension through the neck, shoulders, and upper back, often affecting how you move and feel throughout the day.

At Mixed Osteo, we frequently integrate guided breathing techniques into osteopathic treatment and rehabilitation programs to help reset movement patterns, reduce stress responses, and improve overall body awareness. By learning to breathe more efficiently, you can support better control, mobility, and long-term well-being.

Ready to move and feel better from the inside out? Book a session with us today: www.mixedosteo.com.au

23/02/2026

Power without a wind-up.

This rotational wall ball slam (no countermovement) trains:

• Explosive trunk rotation
• Rate of force development
• Core-to-hand power transfer
• Fight-specific conditioning

By removing the counter-movement, the athlete has to produce force instantly — similar to throwing fast combinations without loading up.

Train speed. Train intent. Train for the ring.

MixedOsteo

Meet Dr. Luke Smith - founder of Mixed Osteo and an osteopath with a strong passion for helping active bodies move and r...
23/02/2026

Meet Dr. Luke Smith - founder of Mixed Osteo and an osteopath with a strong passion for helping active bodies move and recover at their best.

With deep roots in combat sports, his approach blends hands-on osteopathic care with movement training and a practical understanding of the physical demands athletes face. Having trained in Brazilian Jiu-Jitsu, MMA and other combat disciplines, Dr Luke brings real-world insight into injury management, performance, and long-term resilience.

Whether you’re an athlete, weekend warrior, or simply looking to move without pain, his goal is to help you build strength, mobility, and confidence in your body.

Book a session with Dr Luke Smith at Mixed Osteo today and experience a performance-focused approach to care.

Foam rolling isn’t just for athletes - it’s a practical tool for anyone wanting to support muscle recovery and maintain ...
21/02/2026

Foam rolling isn’t just for athletes - it’s a practical tool for anyone wanting to support muscle recovery and maintain healthy movement.

When used correctly, it can help increase circulation, ease muscular tension, and improve mobility, making everyday activities feel more comfortable. However, more pressure doesn’t always mean better results. Rolling too aggressively or applying direct pressure to joints and sensitive areas can lead to irritation rather than relief.

The key is slow, controlled movement, steady breathing, and focusing on muscle tissue rather than bony structures. At Mixed Osteo, we can guide you in using foam rolling safely and effectively as part of your personalised recovery plan.

Roll smarter, move better. Book a session with us today: mixedosteo.com.au

18/02/2026

Strong hips matter in every phase of the fight.

This unstable-load hip lock drill challenges:
• Hip control
• Core stability
• Balance under pressure
• Transferable strength for grappling and striking

Instability forces the body to stabilise and adapt—just like in live situations.

Train smart. Build control. Stay durable.

FightPerformance

Address

92 Parsons Street
Kensington, VIC
3039

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 7:30am - 5pm

Telephone

+61401380523

Website

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