What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 7pm Saturday 7:30am - 5pm

Mixed Osteo

At Mixed Osteo, we incorporate a range of techniques and strategies to prevent injury, manage your p Mixed Osteo provides Osteo near you in Kensington.

Osteopaths are pain and movement experts. At Mixed Osteo I will help you find out why you are in pain, get out of pain as quickly as possible, get moving again and help you return to the things you love doing. Dr Luke Smith (Osteopath) has extensive experience working with athletes and the sports injuries they suffer. I have expertise in combat sports injuries and recovery. Such as injuries relating to MMA, BJJ, Muay Thai, Boxing, Judo and Kick Boxing. Mixed Osteo works with combat athletes from all level from beginner to current UFC fighters. Mixed Osteo offers Nutrition services for weight loss, general wellbeing, sports performance and to weight cutting advice.

16/11/2025

Your path to wellness starts with understanding your body. At Mixed Osteo, we combine osteopathy, remedial massage, and exercise rehabilitation to create a comprehensive treatment approach tailored to your needs.

Our experienced practitioners take time to listen, assess, and develop strategies that not only address your current concerns but also prevent future issues. From soft tissue techniques to functional movement training, we're here to support your health goals.

What steps are you taking towards better physical well-being? Book online now at mixedosteo.com.au

13/11/2025

Finding the right healthcare provider can feel overwhelming, especially when you're in pain. You deserve someone who truly understands your needs and takes the time to listen.

At Mixed Osteo we combine years of experience with a genuine commitment to your well-being. From soft tissue massage to dry needling treatment, our services are designed to address your specific concerns. We work with people from all walks of life, understanding that each person's path to recovery is unique.

Your comfort and progress matter to us. We're here to support you every step of the way, helping you regain confidence in your body's ability to heal and move well again.

What questions do you have about starting your recovery journey?

11/11/2025

Have you come across Functional Osteo? Rather than focusing on pain alone, we evaluate your full movement profile, from walking and lifting to balance and change in direction. This holistic lens allows us to identify compensatory patterns that may be underpinning your discomfort or limiting your performance.

By addressing root causes, not just surface symptoms, we seek meaningful, lasting change in how your body moves. Our approach integrates precise movement analysis with hands-on techniques, ensuring your body can function more efficiently and gracefully.

Step into a movement-based way of caring for your body. Book your Functional Osteo assessment at Mixed Osteo today and let your system move as it truly deserves. Book online at mixedosteo.com.au

06/11/2025

Your body is designed to move, and when movement becomes painful or limited, it affects everything. We understand how concerning it can be when simple daily activities become challenging.

As movement and pain experts at Mixed Osteo, we focus on understanding why you're experiencing discomfort and how we can help restore natural, pain-free movement. Our comprehensive approach includes osteopathic therapy, massage, and personalised treatment plans.

Every person who walks through our doors has a different story, different needs, and different goals. We listen carefully and work with you to create solutions that fit your lifestyle and comfort level.

From gentle remedial massage to targeted osteo treatment, we use techniques that support your body's healing while respecting your pace and preferences.

What daily movement would you most like to feel comfortable doing again?

04/11/2025

Small steps lead to big progress!

Remember, consistency is key when it comes to rehabilitation. Just like tending to a garden daily yields better results than occasional intense efforts, your body responds best to regular, manageable exercise sessions.

Think of it as building a strong foundation - brick by brick, movement by movement. It's not about pushing yourself too hard in one session, but rather about showing up consistently for yourself.

What small, consistent steps are you taking towards your wellness journey? Book now at mixedosteo.com.au

02/11/2025

At Mixed Osteo, we understand that true wellness goes beyond just treating symptoms. We look at you as a whole person - your movement, nutrition, lifestyle, and overall well-being all play important roles in your health journey.

Our holistic approach means we take time to understand your unique story and create a personalised treatment plan that considers every aspect of your life. book online at mixedosteo.com.au

31/10/2025

Pain doesn't have to control your life. Whether you're dealing with everyday aches or recovering from an injury, understanding your body's needs is the first step toward healing.

At Mixed OsteoWe believe everyone deserves to move freely and feel their best. Our approach focuses on identifying the root cause of your discomfort, rather than just treating the symptoms. Through gentle osteopathic care, remedial massage, and personalised exercise rehabilitation, we help you get back to doing what you love.

Your journey to better health begins with a straightforward step: listening to your body and seeking the proper support.

What's one activity you'd love to get back to pain-free?

28/10/2025

Exercise rehabilitation is a transformative journey to restore your body's strength, function, and mobility. At Mixed Osteo, our tailored rehabilitation programs focus on helping you regain confidence in movement and return to daily activities with ease.

Ready to take the first step toward improved mobility? Book your appointment with Mixed Osteo today and start your recovery journey. Book online at mixedosteo.com.au

26/10/2025

Remedial massage helps release muscle tension, reduce stress, and improve overall well-being. At Mixed Osteo, our skilled therapists use targeted techniques to address discomfort and promote natural healing.

Ready to experience the benefits of remedial massage? Book your session today and take a step towards better physical wellness. Book now online at mixedosteo.com.au

23/10/2025

Want to train smarter and reduce the risk of injury? Here are some key tips every active lifter and combat athlete should focus on:

- Start with dynamic warm-ups to prepare your body
- Listen to your body and take proper recovery days
- Maintain consistent mobility work
- Fuel your performance with balanced nutrition

These fundamentals make a huge difference in your training journey. We understand the dedication it takes to stay on top of your game. Book online at mixedosteo.com.au

21/10/2025

Understanding Osteopathy: Your Path to Wellness

Osteopathy is a gentle, hands-on approach to healthcare that focuses on treating your whole body, not just individual symptoms. Our skilled practitioners work to restore balance and function by addressing muscles, joints, bones, and surrounding tissues.

We believe in helping you understand your body better. Ready to feel the difference? Book with Mixed Osteo today mixedosteo.com.au

19/10/2025

We understand that discomfort can hold you back from living your best life. At Mixed Osteo, we're here to support your journey to wellness with personalised care and expert guidance.

Whether you're looking to move without pain, improve your range of motion, or reach your fitness milestones, our dedicated team is ready to help you achieve what matters most - your wellbeing.

What health goals would you like to accomplish this year? Let's work together to make them happen! Book now online at mixedosteo.com.au or call +61 3 4054 1621

Address

92 Parsons Street
Kensington, VIC
3039

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 7pm
Saturday	7:30am - 5pm

Telephone

+61401380523

Website

http://mixedosteo.com.au/

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