Infinite Nutrition & Coaching

03/08/2018

We write programs for everyone, men too!
Enough interest will see a weekly coached session and weekend long runs! If you’re already running and need some structure, motivation, company and speed endurance, hit us up!

We also have our women’s group heading to festival.

31/05/2018

READ THE POST!!!

I finally got the balls to post, motivated by the fact that I’m not running for a couple of days and needed to remind myself that all is not lost.
13 years ago I was 26kgs heavier. That's over double of what I weigh now. Not that the number is important but rather my overall health. In that time, I was also lighter than I am now. I can confirm that there is a perfect weight for all of us, that is more like a neutral point on a scale and tipping either way has disadvantages or risks.
This is me. This morning. I went to my obgyn for a small procedure for and in the waiting room on reflection, was reminded of where I came from. Losing weight with PCOS is hard. The hormone imbalance effects insulin resistance. I persisted. It took a 2-3 years to lose weight the healthiest way possible and it’s taken the last 4 years to gain control over it in between being pregnant and giving birth twice.
I’m not selling a transformation package. I’m not saying one technique fits all. I do think there are keys you need to succeed. They are:
- Consistency.
- Discipline.
- Patience.
- Kindness.
- Organisation.
- Education.
I can throw more words out there like structure, preparation, mindfulness, recovery, I could go on.
Education in NUTRITION is the biggest key here. You can train for hours and hours, every day and still not see result like you wish. If you want longevity in health and fitness, education in nutrition and every life is a must. When the change you desire is so great, it’s hard to quantify the amount of behaviours and changes that need to be made gradually.
You’ve got to want to do it. I’m not going to convince you. You don’t want optimal health, my advice and support will not work. If you do, hit me up. I work with people via video calls and constant support. ❤️

31/05/2018

If you're looking for motivation to get or stay fit this winter, come join our fun and supportive women's running group!
We are also campaigning for Melbourne Marathon festival and many events in between now and then. Our improvers team is our biggest right now with many training from 5km to marathons. Something for everyone!

*14yo and above.

http://www.runlikeagirlaustralia.com.au
Run Like A Girl Kensington
Insta

13/04/2018

For all you mummies or mummies-to-be, it's all relative. This is a current topic in our group and how entering a pregnancy fit can keep you in the sport you love throughout most of your pregnancy. Worth the read! 🙏🏽

http://blog.parkrun.com/au/2018/04/09/women-of-parkrun-deliver-world-class-research-into-running-during-pregnancy/

13/03/2018

New course and new PT classes starting this week and next!

20/12/2017

Run Like A Girl Kensington we are heading to the Gold Coast Marathon Festival in July 2018 and recruiting any ladies who wish to come along and train with us for any distance!!!

Visit our website www.runlikeagirlaustralia.com.au
To register.

Don’t forget to Like our page and if you’ve been a client here or there, please remember to leave a review!!!

12/12/2017

Don’t have a foam roller? That’s ok! You can release most things with a few tennis balls taped together and a firm spiked ball! - use sports tape to join two balls together. - use against a wall to loosen erector muscles in your back
- tennis balls are good for pectoral muscle release.
- use the double for quadratus massage, lying on top. Thanks to for reminding me I had those balls!
- sit on your spikey ball!!
- stand on your spikey ball!
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01/12/2017

1st marks the official release of our first course in #2018 and our gift voucher promotion. Purchase a gift voucher for a and you get 50% off!