Revive Natural Health Centre

13/11/2025

Hi Everyone,

As we come to the end of the year, sometimes the challenges of everyday life can leave us feeling a little bit tired, overwhelmed and exhausted. At other times it can leaves us feeling frazzled and stressed. If this is you, and you are wanting to give yourself the opportunity to recentre and reconnect within, then this 4 week Meditation and Mantra course might be the thing for you.

Mantra
We chant mantras, because they are vibrational formulas that alter the patterns of the mind and the chemistry of the brain. We live in a sea of energy, and energy vibrates. Changing our sound is the fastest way to change our mental and emotional state. Mantras can bring you a sense of peace and calm, and help to soothe and down regulate the nervous system so that you can navigate through the day more smoothly and with greater sense of lightness.

Meditation
We will also be engaging in a series of yogic meditations that are designed to take you on a deeper dive inside, and help you to feel reconnected, replenished and rejuvenated within. We also want to take you to higher states of clarity that comes from tuning into your own innate inner wisdom.

This Course Includes:

- Two 60-minute live sessions per week over a 4 week period - starting Thursday the 20th of November
- Live sessions will be on Thursday at 6.00am ACDT and Sundays at 8.00am ACDT.
- Replays are available for those can't make the live sessions, and can be used to do practices in the days between the live classes. -.
- Private insta group chat to connect with and receive support from fellow course participants.
- People who refer friends will also get a 15% discount for their friend and themselves. Coupon Code 'FRIEND15!'
- Cost of the course is $160

You can find the link below:

This month of practice is designed to be focused primarily on mantra and meditation, without the vigorous demands of physical yoga.

30/10/2025

Hi Everyone,
Just a quick reminder that we now have an online booking system in place at Revive. It is accessible 24/7 for making bookings, rescheduling appointments, and cancellations.

You can find the online booking link below:
Https://revivenaturalhealth.appointment.mobi/BookingGateway/Mobile/Account/LogOn?ReturnUrl=%2FBookingGateway%2F

Just as a note, while the phone messaging system is still available, the phone itself will not be manned, so it may take longer to get back to people's messages. Thanks for your patience.

Have a great week😊

22/10/2025

Hi Everyone,

If you suffer from brain fog, confusion, lethargy, have trouble making up your mind and sticking to things, this yogic technique might be for you.

This 11-minute practice is a very powerful method to cleanse and clear your mind of mental noise, congestion from over thinking, and overall mental clutter. It has also been known to clear up karmic imprints, and any ancestral and past relational imprints that have been stored in your energy field.

This practice has transformative powers to help you regain a sense of self trust. It will repattern the way you show up in your life, so that its more true to who you are. It can help you to release old belief systems and traumas, so that you feel lighter, freer and more empowered in your being.

This is a 40 day practice container:
We will practice live online on Zoom 3 times a week, and then you can practice in your own time on the other days.
Sunday mornings at 9am Adelaide time (ACST)
Tuesday mornings at 7am ACST
Friday evenings at 7pm ACST
The live online practice times are designed to suit a range of time zones. So that it can be easier to connect in live at least once a week during the 40 days to help supercharge your practice.

For more details, you can click on the weblink below:

14/10/2025

As a quick update at Revive, our beloved receptionist Tracy has decided to retire to spend more time with her beautiful grand kids. We would like to thank Tracy for going above and beyond for all our practitioners and clients during her time at Revive, and wish her all the very best in retirement.

As we close the book on an era and open the book to a new era,
the clinic is transitioning to an admin free model of operation.
We now have an online booking system in place for anyone wanting to make an appointment with any of our practitioners, available 24/7, and 7 days a week.

The reception phone line will still be operational, but it will be unmanned, so you can still leave voice messages, so that your practitioner can get back to you when they are available. We look forward to continuing to provide our valued clients the same high quality of care as always. Thankyou for coming along with us in this new chapter of the journey.

You can find the online booking link below:

Https://revivenaturalhealth.appointment.mobi/BookingGateway/Mobile/Account/LogOn?ReturnUrl=%2FBookingGateway%2F

26/09/2025

Hi Everyone,

If you are looking for a yoga and meditation practice to take into the spring, this is an online Kundalini yoga and Meditation course that you can do from the comfort of your own home.

The course provides a combination of Kundalini practices including breath work (pranayam), yogic movement, sacred sound (mantra), and meditation in 3 hourly live online classes each week, on Mondays, Wednesdays, and Friday mornings from 6-7.10am over the course of 4 weeks. Replays are available so that you can do the classes at times that suit your own personal schedule. We have people practicing with us from all different timezones around the world.

These practises will help:
- Strengthen and down regulate your nervous system.
- Decrease brain fog and improve clarity of mind.
- Decrease stress and fatigue and improve relaxation.
- Alleviate symptoms of anxiety and depression
- Help you manage your cortisol levels and hypertension
- Revitalise your psychological resilience and well-being.
- Improve your overall health, flexibility and fitness.
- Improve your natural sense of radiance and vitality.

If you are interested in joining us for a month of yoga and meditation practices starting on the 29th of September, click on the link below.

Yours in health,
Charles

If you have any questions, you can direct them to
helloemmaandcharles@gmail.com

This coming month we are going to work with our Radiant Bodies! The Radiant Body is also called the Golden Shield. It is our PROJECTION (what and

07/09/2025

Happy Father's Day to all those father's, grandfather's and everyone who is helping to give love, support and guidance to those future father's in the making. 💖

Today we celebrate the many shapes fatherhood can take.

To the dads, stepdads, grandfathers, mentors and everyone who offers care, support and guidance, thank you.

We also acknowledge that today can stir complex emotions.
Whether you're feeling love, pride, grief, or something in between, your feelings are valid, and you are not alone.

If you or someone you know needs support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII our crisis support services are available 24/7.

09/04/2025

Revive is excited to welcome Nancy Cheng to the clinic. As a registered counsellor with the Australian Counselling Association (ACA), Nancy specializes in creating a warm, safe, and comfortable space where clients can let go of their concerns and work together to address the challenges and struggles they face in their current life stage, moving towards a more peaceful and fulfilling self.

Nancy integrates client-centred counselling, CBT, Solution-focused counselling, Sandplay, and Psychodynamic approaches, tailoring the counselling process to each client’s individual needs. As an immigrant who came to Australia in her early adulthood, Nancy is particularly skilled in helping migrants and international students adapt to the local lifestyle while also honoring each person's unique identity and experiences.

Counselling Methods: Video-call/ In-person (Fridays at Revive Natural Health Centre)

Counselling Fee: $100/50 mins

Feel free to call Revive on 8333 3455 to enquire further, or to book an appointment with Nancy.

09/10/2024

Its World Mental Health Day...! Time to look after ourselves well and those around us.💖

It’s World Mental Health Day!

Take a moment to focus on your wellbeing today. Whether it’s reaching out for support, practicing mindfulness, or simply giving yourself a well-deserved break, your mental health should be prioritised.

If you or someone you know needs support and want to speak with a Crisis Supporter, you can call 13 11 14, text 0477 131 114 or chat to Lifeline online at www.lifeline.org.au 24 hours a day, 7 days a week.

24/12/2023

The team at Revive Natural Health Centre would like to wish everyone a relaxing and restful Christmas and festive Season! May we all cherish this time of celebration and togetherness. The centre will resume usual business hours on the 8th of January. See you all in 2024! 💝🎄🎁

07/11/2023

Revive would like to welcome Louise Webster to the team!

Louise is a health care professional with over 18 years of experience in a variety of nursing and midwifery roles in hospital settings and more recently with clinical hypnotherapy. She has a passion for holistic health care & working with people in their journey to achieve their healthcare goals. A diverse range of knowledge & training is utilised to tailor therapy to suit each client. Louise has successfully worked with a range of clients of all ages.

Hypnotherapy is a style of therapy that can be applied to a great variety of issues. It can positively affect behaviours or symptoms both psychological and physical that are currently negatively impacting someone’s life. Some hypnotherapy techniques can be very effective in accelerating the process of change.
Hypnotherapy can help with the follow concerns:

• Anxiety
• Chronic pain
• Phobias
• Stop smoking
• Weight loss
• Insomnia
• Migraines
• Irritable bowel syndrome
• Fibromyalgia
• Stress management
• Lack of motivation
• Birth & parenting preparation

Louise will be starting up at Revive Natural Health Centre from Monday November 13th. with appointments available from 9-5pm on Monday, Tuesday & Wednesday in person or via Zoom.

Please call the centre on 8333 3455 to make an enquiry to see if Louise can help you with your health goal or to book an appointment.

24/10/2023

Massage appointments available with Tina, Wednesday 25th @ 12:30 & 1:45

Call 83333455 to secure your times

22/02/2023

Who needs a massage?!?

Tina has a last minute appointment available tomorrow at 10.45am for 1 hour.
Please call reception on 8333 3455 to secure your place.