Kayla Lee Physio

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Kayla Lee Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kayla Lee Physio, Physical therapist, 178 Anzac Parade, Kensington.
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10/11/2025

Have you tried this yet?

I think it could have some use in rehab - but loading gets tricky with the set up.

Ideally you’d use a bench where the seat declines (or I wonder if lying prone would work better? 🤔 Something to try, I’ll keep you updated!)

Anyway, a fun little thought experiment!

Someone said probably wasn’t sticking to “basics” when he came up with the hip thrust and now it’s a staple

Ps. Knee extension is basic 💁🏼‍♀️

06/11/2025

A Woman’s carrying angle at the elbow can be up to
5-7° greater than in males.

If you or your client experiences pain or discomfort in the wrists, elbows or shoulder during straight bar curls - a simple swap to a dumbbell or EZ bar can reduce joint stress and follow a more natural path.

Remember: everyone anatomy is unique and this will apply for some more than others.

Let me know if you’ve noticed a difference 👇🏼

03/11/2025

Comment “rehab” for my quick reference guide on 12 different musculoskeletal injuries 👇🏼

P.s. if the mechanism of your clients injury was traumatic or has been lasting longer than 3 months - seek professional recommendation.

28/10/2025

Being a coach in this industry can sometimes feel daunting, overwhelming and confusing.

You’re constantly worried about doing the wrong thing with your clients and causing them harm or saying the wrong thing online and being called out.

With one person saying this and another saying that, it’s hard to know what’s “right”.

And it feels like things are constantly changing all the time.

But Coach, it’s not about being “right” all the time.

You don’t have to be the smartest coach on instagram, to genuinely give a f**k about your clients.

As long as you have the right intention,

To learn
To grow
To improve

And most importantly put your clients first and have their best interests at heart - you can’t go wrong.

Learn base principles
And then listen to what your client is saying

Question everything
And do what makes sense

You’re doing a great job, Coach
Keep putting your clients forefront
And you’ll be alright ❤️

24/10/2025

Bali w/ my best friend 💍🌴💪🏼🍜👙🔁

Made it to our last night w/o getting sick. None of these meals were responsible the current state we are in 🤢

21/10/2025

Little Bali Shoot 🌴📸

Which is your fave - 1, 2 or 3?

Address

178 Anzac Parade
Kensington, NSW
2033

Website

http://kaylaleephysio.com/

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