Kayla Lee Physio

Kayla Lee Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kayla Lee Physio, Physical therapist, 178 Anzac Parade, Kensington.
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08/03/2026

And 5 years later it goes viral…

06/03/2026

T-minus 6 weeks… who else is locked in?

#2026

03/03/2026

Also me at 25% body fat 🤷🏼‍♀️

I store it in my legs and arms

02/03/2026

Gimme all the carbs 🤤


Ever wondered why shoulder impingement seems to be more common in your female clients?Research shows women tend to have ...
02/03/2026

Ever wondered why shoulder impingement seems to be more common in your female clients?

Research shows women tend to have less scapular upward rotation and posterior tilt during arm elevation- which may increase the risk of subacromial compression.

This could be influenced by ribcage morphology - with a more rounded ribcage altering scapular positioning.

Instead of cueing straight abduction for your female clients, cue elevation in the scapular plane (scaption = 30-45° forward) to reduce stress on the tendons and bursa.

Also focus on lower trap and serratus anterior strengthening and stability, which may already be more developed in men.

These slight tweaks will help restore optimal scapular motion in your female clients.

If you’d like to learn more lifting considerations for women, comment “fix” below and I’ll send you my FREE guide👇🏼

02/03/2026

Honestly don’t know how I keep getting peer pressured into signing up for fitness events 😅

Movement affects more than just your joints and muscles. It also affects your brain 🧠 When your movement doesn’t match t...
26/02/2026

Movement affects more than just your joints and muscles. It also affects your brain 🧠

When your movement doesn’t match the plan that was intended, your cerebellum flags it 🚩

This then activates a part of the brain and limbic system which can drive a sympathetic response.

Chronic sympathetic activation can look like:
⚡️ Persistent muscle tension & guarding
⚡️ Increased inflammatory signalling
⚡️ Heightening pain sensitivity
⚡️ Hypervigilance & anxiety
⚡️ Excessive fatigue/ burnout
⚡️ Digestive dysfunction
⚡️ Hormonal dysregulation
⚡️ Reduced recovery capacity

So even though you might think working with chronic conditions is “out of scope” as a Coach, what’s not out of scope is cueing:

🏋🏼‍♀️ Breathing mechanics
🏋🏼‍♀️ Proprioceptive input
🏋🏼‍♀️ Motor sequencing
🏋🏼‍♀️ Joint centration
🏋🏼‍♀️ Visual & vestibular drills

This gives more context to the quote:
“Movement is medicine”

It’s time to own your impact as a Coach as more than just helping someone look good 🚀

If you’re ready to step into your next level of confidence, comment “COACH” and let’s talk about how to make that happen 🙌🏼

23/02/2026

Standard push-ups causing pain or discomfort for your female clients?

They’re not crazy. Their anatomy is just different.

Women naturally have a greater carrying angle at the elbow.

That means when the arm straightens (with the palm facing up), the forearm angles out more than a male’s.

Now look at how push-ups are typically coached:

“Keep elbows tucked”
“Stack wrist under shoulder”
Or
“You’re just not strong enough”

When we force women into that same template, it creates:

• Excess torque & stress at the elbow
• Joint, tendon or ligament irritation
• Wrist ulnar deviation & compression
• Reduced training morale in your female clients

And clients are left feeling there’s something wrong with them.

It’s not weakness.
It’s a mismatch between anatomy and cueing.

Here’s what actually respects a Woman’s structure:

✔️ Slight external rotation through the shoulder
(think: screw hands into the floor)

✔️ Allow elbows to follow their natural outward path
Stop forcing them into a specific box.

✔️ Use dumbbells or handles if needed
Neutral wrist = less compressive stress.

Women don’t need to avoid certain exercises or push through pain.

They need anatomically intelligent coaching.

If you coach women and haven’t considered their unique anatomy…

Join my FREE Women’s Coaching Community via the link in my bio 🔗

Address

178 Anzac Parade
Kensington, NSW
2033

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