Kayla Lee Physio

Kayla Lee Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kayla Lee Physio, Physical therapist, 178 Anzac Parade, Kensington.
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Most posture issues aren’t muscular problems.They’re sensory problems.And until we respect how the brain prioritises saf...
05/01/2026

Most posture issues aren’t muscular problems.

They’re sensory problems.

And until we respect how the brain prioritises safety, we’ll keep chasing “fixes” that never hold.

This is why I don’t coach/teach posture as a position - I coach/teach it as a dynamic process.

If you see someone demonising a certain position, remember it’s not about the position - it’s about what that position represents.

If you’re ready to learn more about supporting your clients through pain or injury, comment “rehab”

If you’re looking for support with your own pain/injury, comment “coach”

Or save this for when you need it.

Do you agree/ disagree? Let me know your thoughts below 👇🏼
31/12/2025

Do you agree/ disagree? Let me know your thoughts below 👇🏼

Let me know if this resonates and tell me your word for 2026 below 👇🏼
30/12/2025

Let me know if this resonates and tell me your word for 2026 below 👇🏼

Let me know if this resonates and tell me your 2026 word below 👇🏼
30/12/2025

Let me know if this resonates and tell me your 2026 word below 👇🏼

29/12/2025

BRISBANE HYROX 2026 😮‍💨

What started as a joke got serious very quickly.

Strength girls.
Less than 6 months of running.
3 more months to build the engine.

A whole lot of discomfort coming our way.

HYROX 2026 - we’re locked in. 🔒

Merry Christmas from me and my family to you and yours 🐶And sending love to those whose Christmas might look a little di...
25/12/2025

Merry Christmas from me and my family to you and yours 🐶

And sending love to those whose Christmas might look a little different this year ❤️

🎅🏻🎄🎁

23/12/2025

Let’s connect x

22/12/2025

Q-ANGLE & LEG EXTENSIONS 🦵🏼

If your female client gets knee pain on leg extensions and you’ve covered all other bases, try this simple switch to single leg extensions.

Position her pelvis and body on the machine so that her femurs are completely adjacent to the leg pad instead of on an angle if she has a larger q-angle.

This can take stress off the passive structures of the joint (ligaments, meniscus, tendon, etc.) and place more tension along the active muscles of the quads - which is the whole point anyway.

Remember: not all machines were made to fit all bodies. We might need to adjust our body position to fit the machine.

Comment “fix” below for my free guide with more female lifting considerations👇🏼

21/12/2025

DB SHOULDER EXTERNAL ROTATION ➡️ KB BOTTOM-UP

Standing DB ER’s miss the mark in strengthening the rotator cuff muscles because the resistance doesn’t line up with the orientation of the muscle fibres.

DB = pulls straight down with gravity ⬇️
RC = muscle fibres contract horizontally ➡️

The KB bottom-up trains the rotator cuff in its true role of shoulder stability.

All 4 rotator cuff muscles co-contract to keep the head of the humerus (“ball”) centred in the shoulder socket during movement.

This is its “functional” role in the body, as these small deep muscles of the shoulder joint don’t necessarily need to be “strong” (we have other muscles for that).

They need to resist forces coming from the “prime movers” of the shoulder i.e. delts, pecs, lats, traps, etc.

If your client can’t get overhead without pain, start with a KB waiters hold.

19/12/2025

Let me know your thoughts 💭

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178 Anzac Parade
Kensington, NSW
2033

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