Foot & Leg Centre

Foot & Leg Centre We enable people to do what really matters to them! Find us also at: www.footandleg.com.au

๐ŸŒน ๐™‡๐™š๐™จ๐™ฉ ๐™’๐™š ๐™๐™ค๐™ง๐™œ๐™š๐™ฉ. This Remembrance Day, as we honour those who walked the path of ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™š ๐™–๐™ฃ๐™™ ๐™จ๐™–๐™˜๐™ง๐™ž๐™›๐™ž๐™˜๐™š, we reflect on t...
11/11/2025

๐ŸŒน ๐™‡๐™š๐™จ๐™ฉ ๐™’๐™š ๐™๐™ค๐™ง๐™œ๐™š๐™ฉ. This Remembrance Day, as we honour those who walked the path of ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™š ๐™–๐™ฃ๐™™ ๐™จ๐™–๐™˜๐™ง๐™ž๐™›๐™ž๐™˜๐™š, we reflect on the journeys that have shaped our history. Every step taken by our heroes was a step towards ๐™›๐™ง๐™š๐™š๐™™๐™ค๐™ข ๐™–๐™ฃ๐™™ ๐™ฅ๐™š๐™–๐™˜๐™š.

At the Foot & Leg Centre, we're reminded of the importance of supporting every step you take today. Just as we remember the past, ๐™ฌ๐™š ๐™–๐™ก๐™จ๐™ค ๐™˜๐™ค๐™ข๐™ข๐™ž๐™ฉ ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™ข๐™–๐™ž๐™ฃ๐™ฉ๐™–๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ค๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™–๐™ฃ๐™™ ๐™›๐™ง๐™š๐™š๐™™๐™ค๐™ข ๐™›๐™ง๐™ค๐™ข ๐™›๐™ค๐™ค๐™ฉ ๐™ฅ๐™–๐™ž๐™ฃ, ensuring you can move forward with strength and comfort. ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธ

๐™๐™ค๐™™๐™–๐™ฎ, ๐™ก๐™š๐™ฉโ€™๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ง๐™š๐™ข๐™š๐™ข๐™—๐™š๐™ง ๐™ฉ๐™๐™š ๐™œ๐™ง๐™š๐™–๐™ฉ ๐™จ๐™ฉ๐™ง๐™ž๐™™๐™š๐™จ ๐™ข๐™–๐™™๐™š ๐™—๐™ฎ ๐™ค๐™ช๐™ง ๐™—๐™ง๐™–๐™ซ๐™š, ๐™—๐™ช๐™ฉ ๐™–๐™ก๐™จ๐™ค ๐™˜๐™–๐™ง๐™š ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™จ๐™ฉ๐™š๐™ฅ๐™จ ๐™ฌ๐™š ๐™ฉ๐™–๐™ ๐™š ๐™š๐™–๐™˜๐™ ๐™™๐™–๐™ฎ.

๐™„๐™ฉโ€™๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™ž๐™ข๐™š ๐™ค๐™› ๐™ฎ๐™š๐™–๐™ง ๐™–๐™œ๐™–๐™ž๐™ฃ... ๐Ÿ’›Weโ€™re proud to once again support ๐™ˆ๐™–๐™ง๐™ฎโ€™๐™จ ๐™†๐™ž๐™ฉ๐™˜๐™๐™š๐™ฃ, an outreach of ๐™Ž๐™ฉ ๐˜ผ๐™ฃ๐™™๐™ง๐™š๐™ฌโ€™๐™จ ๐™—๐™ฎ ๐™ฉ๐™๐™š ๐™Ž๐™š๐™–...
10/11/2025

๐™„๐™ฉโ€™๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™ž๐™ข๐™š ๐™ค๐™› ๐™ฎ๐™š๐™–๐™ง ๐™–๐™œ๐™–๐™ž๐™ฃ... ๐Ÿ’›

Weโ€™re proud to once again support ๐™ˆ๐™–๐™ง๐™ฎโ€™๐™จ ๐™†๐™ž๐™ฉ๐™˜๐™๐™š๐™ฃ, an outreach of ๐™Ž๐™ฉ ๐˜ผ๐™ฃ๐™™๐™ง๐™š๐™ฌโ€™๐™จ ๐™—๐™ฎ ๐™ฉ๐™๐™š ๐™Ž๐™š๐™– ๐™๐™ฃ๐™ž๐™ฉ๐™ž๐™ฃ๐™œ ๐˜พ๐™๐™ช๐™ง๐™˜๐™, with our Christmas Hamper Collection - helping bring some comfort and care to those doing it tough this holiday season.

From 10๐™ฉ๐™ ๐™‰๐™ค๐™ซ๐™š๐™ข๐™—๐™š๐™ง ๐™ฉ๐™ค 11๐™ฉ๐™ ๐˜ฟ๐™š๐™˜๐™š๐™ข๐™—๐™š๐™ง, weโ€™ll be collecting ๐™ฃ๐™ค๐™ฃ-๐™ฅ๐™š๐™ง๐™ž๐™จ๐™๐™–๐™—๐™ก๐™š ๐™›๐™ค๐™ค๐™™ ๐™ž๐™ฉ๐™š๐™ข๐™จ at both our Kent Town and Glenelg centres.

If youโ€™re visiting us during this time, weโ€™d love ๐Ÿงก for you to bring along a donation and place it under the tree ๐ŸŽ

Every can, every box, every small gesture makes a ๐™—๐™ž๐™œ ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™˜๐™š to a local family in need.

๐ŸŒŸ Our clients have always shown such generous support, and weโ€™re so grateful to continue this tradition of giving with you again this year.

๐Ÿ›’ ๐™๐™ค๐™ง ๐™– ๐™›๐™ช๐™ก๐™ก ๐™ก๐™ž๐™จ๐™ฉ ๐™ค๐™› ๐™ž๐™ฉ๐™š๐™ข๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™˜๐™–๐™ฃ ๐™—๐™š ๐™™๐™ค๐™ฃ๐™–๐™ฉ๐™š๐™™, ๐™˜๐™๐™š๐™˜๐™  ๐™ฉ๐™๐™š ๐™ž๐™ข๐™–๐™œ๐™š ๐™ค๐™ฃ ๐™ฉ๐™๐™ž๐™จ ๐™ฅ๐™ค๐™จ๐™ฉ!

www.footandleg.com.au

๐Ÿ‘ฃ ๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™ค ๐˜ผ๐™ซ๐™ค๐™ž๐™™ ๐˜ฝ๐™ช๐™ฃ๐™ž๐™ค๐™ฃ ๐™Ž๐™ช๐™ง๐™œ๐™š๐™ง๐™ฎ!Thatโ€™s why ๐™š๐™–๐™ง๐™ก๐™ฎ ๐™–๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ is everything.Subtle changes like ๐™จ๐™๐™ค๐™š ๐™ง๐™ช๐™—๐™—๐™ž๐™ฃ๐™œ, ๐™ง๐™š๐™™๐™ฃ๐™š๐™จ๐™จ, or a ๐™™...
09/11/2025

๐Ÿ‘ฃ ๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™ค ๐˜ผ๐™ซ๐™ค๐™ž๐™™ ๐˜ฝ๐™ช๐™ฃ๐™ž๐™ค๐™ฃ ๐™Ž๐™ช๐™ง๐™œ๐™š๐™ง๐™ฎ!

Thatโ€™s why ๐™š๐™–๐™ง๐™ก๐™ฎ ๐™–๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ is everything.

Subtle changes like ๐™จ๐™๐™ค๐™š ๐™ง๐™ช๐™—๐™—๐™ž๐™ฃ๐™œ, ๐™ง๐™š๐™™๐™ฃ๐™š๐™จ๐™จ, or a ๐™™๐™ง๐™ž๐™›๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค๐™š can be your first clue that your jointโ€™s shifting.

โœจ Catch it early. Fix the cause. Keep moving pain-free.

๐Ÿ“ ๐™‚๐™ก๐™š๐™ฃ๐™š๐™ก๐™œ & ๐™†๐™š๐™ฃ๐™ฉ ๐™๐™ค๐™ฌ๐™ฃ | ๐™๐™ค๐™ค๐™ฉ & ๐™‡๐™š๐™œ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š

www.footandleg.com.au

08/11/2025

Hereโ€™s Mike in the Qantas Lounge at Gold Coast Airport, jumping on emails and appointment requests between flights, because even while travelling, ๐™ค๐™ช๐™ง ๐™ฅ๐™ง๐™ž๐™ค๐™ง๐™ž๐™ฉ๐™ฎ ๐™ž๐™จ ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™”๐™Š๐™๐Ÿ‘ฃ

We might have just wrapped up two days of ๐™๐™ž๐™œ๐™-๐™ฅ๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š ๐™ก๐™š๐™–๐™™๐™š๐™ง๐™จ๐™๐™ž๐™ฅ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ, but client service doesnโ€™t clock off. From sore heels to bunion bookings, Mikeโ€™s making sure everything keeps moving while we do too.

๐Ÿ’ฌ ๐˜ฝ๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฌ๐™๐™š๐™ฃ ๐™ฌ๐™š ๐™จ๐™–๐™ฎ ๐™ฌ๐™šโ€™๐™ง๐™š ๐™๐™š๐™ง๐™š ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ, ๐™ฌ๐™š ๐™ข๐™š๐™–๐™ฃ ๐™ž๐™ฉ - ๐™ฌ๐™๐™š๐™ง๐™š๐™ซ๐™š๐™ง ๐™ฌ๐™š ๐™–๐™ง๐™š!

Send us a DM ๐Ÿ“ฉto find out how we may be able to help your foot problem.

www.footandleg.com.au

๐Ÿ‘ฃ ๐˜ฝ๐™ช๐™ฃ๐™ž๐™ค๐™ฃ๐™จ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™–๐™ฅ๐™ฅ๐™š๐™–๐™ง ๐™ค๐™ช๐™ฉ ๐™ค๐™› ๐™ฃ๐™ค๐™ฌ๐™๐™š๐™ง๐™š - they develop slowly as your ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ changes.The earlier you spot th...
07/11/2025

๐Ÿ‘ฃ ๐˜ฝ๐™ช๐™ฃ๐™ž๐™ค๐™ฃ๐™จ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™–๐™ฅ๐™ฅ๐™š๐™–๐™ง ๐™ค๐™ช๐™ฉ ๐™ค๐™› ๐™ฃ๐™ค๐™ฌ๐™๐™š๐™ง๐™š - they develop slowly as your ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ changes.

The earlier you spot these ๐™ฌ๐™–๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™จ๐™ž๐™œ๐™ฃ๐™จ, the easier they are to fix (and the better your feet will feel!).

๐Ÿ‘‰ ๐™Ž๐™’๐™„๐™‹๐™€ ๐™๐™ƒ๐™๐™Š๐™๐™‚๐™ƒ to see the 3 early signs to watch for and learn how Foot Mobilisation Therapy can help realign your feet naturally - no surgery, no downtime!

www.footandleg.com.au

06/11/2025

๐™š๐™ซ๐™š๐™ฃ ๐™–๐™›๐™ฉ๐™š๐™ง ๐™ฉ๐™ง๐™ฎ๐™ž๐™ฃ๐™œ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ?โ€ ๐Ÿ‘ฃ

Flat feet. Heel pain. Ankle aches.

Youโ€™ve done the ๐™ค๐™ง๐™ฉ๐™๐™ค๐™ฉ๐™ž๐™˜๐™จ.
Tried the ๐™˜๐™ค๐™ง๐™ฉ๐™ž๐™จ๐™ค๐™ฃ๐™š.
Tried ๐™จ๐™๐™ค๐™˜๐™ ๐™ฌ๐™–๐™ซ๐™š.
Maybe even splashed out on a brand ๐™ฃ๐™š๐™ฌ ๐™ฅ๐™–๐™ž๐™ง ๐™ค๐™› ๐™จ๐™๐™ค๐™š๐™จ.

So why does the pain keep coming back?

โš ๏ธ Often, the real issue is ๐™ข๐™ž๐™จ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™š๐™™ ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ๐™จ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™š๐™š๐™ฉ - something many common treatment options simply donโ€™t address.

At the Foot & Leg Centre, we use ๐™๐™ค๐™ค๐™ฉ ๐™ˆ๐™ค๐™—๐™ž๐™ก๐™ž๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ (๐™๐™ˆ๐™) - a gentle, hands-on manual therapy focused on improving joint movement and function.

๐Ÿงก No surgery
๐Ÿงก No band-aid approaches
๐Ÿงก Just personalised care that ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™จ ๐™ฉ๐™๐™š ๐™˜๐™–๐™ช๐™จ๐™š, not just the pain

๐Ÿ“ ๐™‚๐™ก๐™š๐™ฃ๐™š๐™ก๐™œ | 8294 0100 & ๐™†๐™š๐™ฃ๐™ฉ ๐™๐™ค๐™ฌ๐™ฃ | 8239 0800 โ€“ ๐™Ž๐™ค๐™ช๐™ฉ๐™ ๐˜ผ๐™ช๐™จ๐™ฉ๐™ง๐™–๐™ก๐™ž๐™–

๐Ÿ‘ฃ Ready to explore a different approach to see if FMT is suitable for your case?

๐Ÿ“ž ๐˜พ๐™–๐™ก๐™ก ๐™ช๐™จ ๐™ค๐™ง ๐™˜๐™ก๐™ž๐™˜๐™  ๐™—๐™š๐™ก๐™ค๐™ฌ ๐™ฉ๐™ค ๐™›๐™ž๐™ฃ๐™™ ๐™ค๐™ช๐™ฉ ๐™ข๐™ค๐™ง๐™š:

๐ŸŒ www.footandleg.com.au

๐ŸŒŸ A big heartfelt shoutout to our ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™™๐™ž๐™—๐™ก๐™š ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ who referred someone they care about to our ๐™‚๐™ก๐™š๐™ฃ๐™š๐™ก๐™œ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š!๐Ÿ’™Whether...
05/11/2025

๐ŸŒŸ A big heartfelt shoutout to our ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™™๐™ž๐™—๐™ก๐™š ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ who referred someone they care about to our ๐™‚๐™ก๐™š๐™ฃ๐™š๐™ก๐™œ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š!๐Ÿ’™

Whether itโ€™s a friend, family member, or someone in your wellness circle - youโ€™ve helped them take a powerful first step toward ๐™›๐™ง๐™š๐™š๐™™๐™ค๐™ข ๐™›๐™ง๐™ค๐™ข ๐™›๐™ค๐™ค๐™ฉ ๐™ฅ๐™–๐™ž๐™ฃ. ๐Ÿ‘ฃ

At the Foot and Leg Centre, we believe ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ happens best when we work together -and we are so ๐™œ๐™ง๐™–๐™ฉ๐™š๐™›๐™ช๐™ก to walk this journey with you.

๐Ÿ‘ ๐˜ผ ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก ๐™ฉ๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™ค๐™ช๐™ง ๐™ก๐™–๐™ฉ๐™š๐™จ๐™ฉ ๐™Ž๐™ค๐™ก๐™š ๐™Ž๐™–๐™ซ๐™š๐™ง๐™จ:

Lorraine H.
Dr. Carmel Toms โ€“ Chandlers Hill Surgery
Lara S.
Rob C.
Kate L.
Glenda D.
Jim L.
Matt O.
Kyla W.

https://bit.ly/Help-For-Foot-Pain-Here

๐ŸŽฉ๐ŸŽ‰ ๐™๐™š๐™–๐™™๐™ฎ ๐™›๐™ค๐™ง โ€œ๐˜ผ๐™™๐™š๐™ก๐™–๐™ž๐™™๐™šโ€™๐™จโ€ ๐™ˆ๐™š๐™ก๐™—๐™ค๐™ช๐™ง๐™ฃ๐™š ๐˜พ๐™ช๐™ฅ ๐˜ฟ๐™–๐™ฎ ๐™€๐™ซ๐™š๐™ฃ๐™ฉ๐™จ? Standing, walking and socialising in dress shoes all day can be funโ€ฆ...
04/11/2025

๐ŸŽฉ๐ŸŽ‰ ๐™๐™š๐™–๐™™๐™ฎ ๐™›๐™ค๐™ง โ€œ๐˜ผ๐™™๐™š๐™ก๐™–๐™ž๐™™๐™šโ€™๐™จโ€ ๐™ˆ๐™š๐™ก๐™—๐™ค๐™ช๐™ง๐™ฃ๐™š ๐˜พ๐™ช๐™ฅ ๐˜ฟ๐™–๐™ฎ ๐™€๐™ซ๐™š๐™ฃ๐™ฉ๐™จ?

Standing, walking and socialising in dress shoes all day can be funโ€ฆbut it can also be a trap for your feet. And when your heels or โ€œfashion flatsโ€ start hurting, it can flood into your calves, knees or lower back.

๐™ƒ๐™š๐™ง๐™šโ€™๐™จ ๐™ฌ๐™๐™–๐™ฉโ€™๐™จ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ:

โ€ข High heels elevate your heel and shift your weight forward; ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™–๐™จ๐™ž๐™ฃ๐™œ ๐™ฅ๐™ง๐™š๐™จ๐™จ๐™ช๐™ง๐™š on the ball of your foot and ๐™–๐™ก๐™ฉ๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™ค๐™ค๐™ฉ ๐™ข๐™š๐™˜๐™๐™–๐™ฃ๐™ž๐™˜๐™จ.
โ€ข Narrow or unsupported shoes donโ€™t allow your foot to move naturally, which causes ๐™›๐™–๐™ฉ๐™ž๐™œ๐™ช๐™š ๐™–๐™ฃ๐™™ ๐™ž๐™ข๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š.
โ€ข Your body compensates for that imbalance, which means the ๐™ ๐™ฃ๐™š๐™š๐™จ, ๐™๐™ž๐™ฅ๐™จ ๐™ค๐™ง ๐™ก๐™ค๐™ฌ ๐™—๐™–๐™˜๐™  may start complaining too.

โœ… ๐™ƒ๐™š๐™ง๐™š ๐™–๐™ง๐™š ๐™จ๐™ค๐™ข๐™š ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™–๐™ก ๐™ฌ๐™–๐™ฎ๐™จ ๐™ฉ๐™ค ๐™ก๐™ค๐™ค๐™  ๐™–๐™›๐™ฉ๐™š๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™š๐™š๐™ฉ ๐™ค๐™ฃ ๐˜พ๐™ช๐™ฅ ๐˜ฟ๐™–๐™ฎ:

โ€ข Go for a ๐™๐™š๐™š๐™ก ๐™๐™š๐™ž๐™œ๐™๐™ฉ ๐™ช๐™ฃ๐™™๐™š๐™ง 5 ๐™˜๐™ข and a shoe with a ๐™จ๐™ฉ๐™–๐™—๐™ก๐™š ๐™๐™š๐™š๐™ก ๐™—๐™–๐™จ๐™š.
โ€ข Wear a ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ซ๐™š ๐™ž๐™ฃ ๐™จ๐™ค๐™ก๐™š ๐™ค๐™ง ๐™œ๐™š๐™ก ๐™ฅ๐™–๐™™ under the ball of your foot if your favourite shoes lack cushioning.
โ€ข After the event, ๐™š๐™ก๐™š๐™ซ๐™–๐™ฉ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™š๐™š๐™ฉ, ๐™จ๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™ your calves and roll a ball under your foot for a few minutes to ease the strain.

At Foot & Leg Centre, our goal is to help ๐™ฎ๐™ค๐™ช ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™ฉ๐™๐™š ๐™™๐™–๐™ฎ ๐™ž๐™ฃ ๐™จ๐™ฉ๐™ฎ๐™ก๐™š ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™จ๐™–๐™˜๐™ง๐™ž๐™›๐™ž๐™˜๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™ค๐™ค๐™ฉ ๐™๐™š๐™–๐™ก๐™ฉ๐™.

If youโ€™re worried about your after event day foot pain, ๐™™๐™ง๐™ค๐™ฅ ๐™ช๐™จ ๐™– ๐™ข๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐™ค๐™ง ๐™˜๐™–๐™ก๐™ก ๐™ช๐™จ - ๐™ฌ๐™šโ€™๐™ง๐™š ๐™๐™š๐™ง๐™š ๐™ฌ๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™!

๐Ÿ“ Kent Town & Glenelg
๐ŸŒ www.footandleg.com.au

๐ŸŒด Behind the palm trees and ocean viewsโ€ฆthereโ€™s some ๐™จ๐™š๐™ง๐™ž๐™ค๐™ช๐™จ ๐™œ๐™ง๐™ค๐™ฌ๐™ฉ๐™ happening!Hereโ€™s Emily soaking up the views of the G...
03/11/2025

๐ŸŒด Behind the palm trees and ocean viewsโ€ฆthereโ€™s some ๐™จ๐™š๐™ง๐™ž๐™ค๐™ช๐™จ ๐™œ๐™ง๐™ค๐™ฌ๐™ฉ๐™ happening!

Hereโ€™s Emily soaking up the views of the Gold Coast sun (and ๐™ฉ๐™ฌ๐™ค ๐™›๐™ช๐™ก๐™ก ๐™™๐™–๐™ฎ๐™จ ๐™ค๐™› ๐™๐™ž๐™œ๐™-๐™ฅ๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š ๐™ก๐™š๐™–๐™ง๐™ฃ๐™ž๐™ฃ๐™œ) at a leadership and business-building intensive with Mike.

The conference was jam-packed with insights, strategy, and fresh ideas to bring back to the team; because when we grow as ๐™ก๐™š๐™–๐™™๐™š๐™ง๐™จ, our ๐™ฉ๐™š๐™–๐™ข ๐™œ๐™ง๐™ค๐™ฌ๐™จ, and ultimately, so do the lives of the clients we serve. ๐Ÿ’ช

Weโ€™re constantly looking at how to improve the way we ๐™ก๐™š๐™–๐™™, ๐™˜๐™–๐™ง๐™š, ๐™–๐™ฃ๐™™ ๐™˜๐™ง๐™š๐™–๐™ฉ๐™š ๐™ž๐™ข๐™ฅ๐™–๐™˜๐™ฉ - inside and outside our centres.

The views were a bonusโ€ฆ but the real gold is what weโ€™ve brought home! ๐ŸŒŸ

๐Ÿ’™๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™๐™จ to learn more about our team and how we are leaders and innovators in the field of Foot Mobilisation Therapy! ๐Ÿ™Œ๐Ÿป

๐˜ฝ๐™๐™‰๐™„๐™Š๐™‰๐™Ž - Genetics ๐™ˆ๐˜ผ๐™” increase your ๐™๐™„๐™Ž๐™†โ€ฆbut they donโ€™t guarantee youโ€™ll develop one! ๐ŸšจWhat matters most is how your fe...
02/11/2025

๐˜ฝ๐™๐™‰๐™„๐™Š๐™‰๐™Ž - Genetics ๐™ˆ๐˜ผ๐™” increase your ๐™๐™„๐™Ž๐™†โ€ฆ

but they donโ€™t guarantee youโ€™ll develop one! ๐Ÿšจ

What matters most is how your feet ๐Ÿ‘ฃ function day-to-day.

If your ๐™›๐™š๐™š๐™ฉ ๐™ง๐™ค๐™ก๐™ก ๐™ž๐™ฃ ๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ž๐™œ ๐™ฉ๐™ค๐™š ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™จ ๐™ฉ๐™ค ๐™™๐™ง๐™ž๐™›๐™ฉ, these are early biomechanical changes โš ๏ธ that can be corrected before a bunion fully develops.

๐Ÿ’ก At the Foot & Leg Centre, we help ๐™ง๐™š๐™จ๐™ฉ๐™ค๐™ง๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™›๐™ค๐™ค๐™ฉ ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ ๐ŸŽฏ using Foot Mobilisation Therapy - a gentle, hands-on approach that ๐™ฉ๐™–๐™ง๐™œ๐™š๐™ฉ๐™จ ๐™ฉ๐™๐™š ๐™˜๐™–๐™ช๐™จ๐™š (misalignment), not just the symptoms.

๐Ÿ“ ๐™‚๐™ก๐™š๐™ฃ๐™š๐™ก๐™œ & ๐™†๐™š๐™ฃ๐™ฉ ๐™๐™ค๐™ฌ๐™ฃ | ๐™๐™ค๐™ค๐™ฉ & ๐™‡๐™š๐™œ ๐˜พ๐™š๐™ฃ๐™ฉ๐™ง๐™š

www.footandleg.com.au

01/11/2025

๐™๐™๐™š๐™ฎ ๐˜ฝ๐™ช๐™ž๐™ก๐™™ ๐™๐™ฅ ๐™Œ๐™ช๐™ž๐™š๐™ฉ๐™ก๐™ฎ ๐™Š๐™ซ๐™š๐™ง ๐™๐™ž๐™ข๐™š.

If your big toeโ€™s starting to ๐™™๐™ง๐™ž๐™›๐™ฉ, your ๐™จ๐™๐™ค๐™š๐™จ ๐™ง๐™ช๐™— more than they used to, or you notice ๐™ง๐™š๐™™๐™ฃ๐™š๐™จ๐™จ ๐™ค๐™ง ๐™จ๐™ฌ๐™š๐™ก๐™ก๐™ž๐™ฃ๐™œ around the joint - your feet could be signalling early ๐™—๐™ช๐™ฃ๐™ž๐™ค๐™ฃ ๐™˜๐™๐™–๐™ฃ๐™œ๐™š.

Catching these signs early means you can often ๐™ฅ๐™ง๐™š๐™ซ๐™š๐™ฃ๐™ฉ ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ ๐™›๐™ง๐™ค๐™ข ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ค๐™ง๐™จ๐™š and keep your feet moving comfortably for years to come.

At Foot & Leg Centre, we help people ๐™›๐™ž๐™ญ ๐™ฉ๐™๐™š ๐™˜๐™–๐™ช๐™จ๐™š - ๐™ฃ๐™ค๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ข๐™–๐™จ๐™  ๐™ฉ๐™๐™š ๐™จ๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ - using Foot Mobilisation Therapy and corrective movement.

โœจ Donโ€™t wait for pain to tell you somethingโ€™s wrong.

๐Ÿ“ Glenelg & Kent Town | Changing feet, Transforming Lives

๐Ÿ‘‰ ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™๐™จ for more bunion education and natural ways to stay pain-free!

www.footandleg.com.au

โ€œ๐™„ ๐™๐™ค๐™ฃ๐™š๐™จ๐™ฉ๐™ก๐™ฎ ๐™›๐™š๐™š๐™ก ๐™ก๐™ž๐™ ๐™š ๐™˜๐™ช๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™›๐™š๐™š๐™ฉ ๐™ค๐™›๐™› ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™ž๐™ข๐™š๐™จโ€ฆโ€ ๐Ÿ‘ฃ๐ŸฉธYep - we hear this a LOT from people battling ๐™—๐™ช๐™ฃ๐™ž๐™ค๐™ฃ๐™จ, ๐™๐™š๐™š๐™ก ๐™ฅ๐™–๐™ž๐™ฃ...
31/10/2025

โ€œ๐™„ ๐™๐™ค๐™ฃ๐™š๐™จ๐™ฉ๐™ก๐™ฎ ๐™›๐™š๐™š๐™ก ๐™ก๐™ž๐™ ๐™š ๐™˜๐™ช๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™›๐™š๐™š๐™ฉ ๐™ค๐™›๐™› ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™ž๐™ข๐™š๐™จโ€ฆโ€ ๐Ÿ‘ฃ๐Ÿฉธ

Yep - we hear this a LOT from people battling ๐™—๐™ช๐™ฃ๐™ž๐™ค๐™ฃ๐™จ, ๐™๐™š๐™š๐™ก ๐™ฅ๐™–๐™ž๐™ฃ, ๐™ค๐™ง ๐™˜๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™›๐™ค๐™ค๐™ฉ ๐™ฅ๐™–๐™ž๐™ฃ thatโ€™s been haunting them for months (or years).

And this ๐™ƒ๐™–๐™ก๐™ก๐™ค๐™ฌ๐™š๐™š๐™ฃ, Michael may have taken that a little too far. ๐Ÿ˜†

(Just kidding โ€” thatโ€™s a prop foot, and yes, heโ€™s in full ๐™ƒ๐™–๐™ก๐™ก๐™ค๐™ฌ๐™š๐™š๐™ฃ mode.)

But in all seriousness - ๐™ฌ๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™š๐™š๐™ฉ ๐™๐™ช๐™ง๐™ฉ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™™๐™–๐™ฎ, it can feel like a nightmare you canโ€™t wake up from.

The good news? You donโ€™t have to live with foot pain, and you definitely donโ€™t need to go full horror movie to get relief.

At the Foot & Leg Centre, we use a natural, hands-on method called ๐™๐™ค๐™ค๐™ฉ ๐™ˆ๐™ค๐™—๐™ž๐™ก๐™ž๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ to:

โœ” ๐™„๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™š ๐™Ÿ๐™ค๐™ž๐™ฃ๐™ฉ ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ
โœ” ๐™€๐™–๐™จ๐™š ๐™ฅ๐™–๐™ž๐™ฃ ๐™–๐™ฃ๐™™ ๐™ฅ๐™ง๐™š๐™จ๐™จ๐™ช๐™ง๐™š
โœ” ๐™Ž๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™ก๐™ค๐™ฃ๐™œ-๐™ฉ๐™š๐™ง๐™ข ๐™ข๐™ค๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ, ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™จ๐™ช๐™ง๐™œ๐™š๐™ง๐™ฎ, ๐™ž๐™ฃ๐™Ÿ๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™ง ๐™ค๐™ง๐™ฉ๐™๐™ค๐™ฉ๐™ž๐™˜๐™จ ๐™ž๐™ฃ ๐™ข๐™ค๐™จ๐™ฉ ๐™˜๐™–๐™จ๐™š๐™จ

โœจ Want your ๐™›๐™ค๐™ค๐™ฉ ๐™ฅ๐™–๐™ž๐™ฃ ๐™๐™ค๐™ง๐™ง๐™ค๐™ง ๐™จ๐™ฉ๐™ค๐™ง๐™ฎ to have a happy ending?

๐Ÿ“ฒ ๐™Ž๐™š๐™ฃ๐™™ ๐™ช๐™จ ๐™– ๐™ข๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐™ค๐™ง ๐™ซ๐™ž๐™จ๐™ž๐™ฉ ๐™ฌ๐™ฌ๐™ฌ.๐™›๐™ค๐™ค๐™ฉ๐™–๐™ฃ๐™™๐™ก๐™š๐™œ.๐™˜๐™ค๐™ข.๐™–๐™ช ๐™ฉ๐™ค ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™๐™ค๐™ฌ ๐™ฌ๐™š ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ.

Address

Suite 4, Level 2, 58 King William Street
Kent Town, SA
5067

Opening Hours

Monday 8am - 6pm
Tuesday 1pm - 6pm
Wednesday 8am - 6pm
Thursday 8am - 12:30pm

Telephone

+61882390800

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Our Story - Why choose us?

If you are suffering with painful feet, heels or bunions and youโ€™ve finally had enough and need a solution for your pain or you are dissatisfied with your current treatment options and the results you are getting then the Foot & Leg Centre is the right choice for you.

Let our highly skilled foot and leg experts transform your life one step at a time. Our natural โ€˜hands-onโ€™ foot mobilisation techniques and targeted corrective exercises work with your body and physiology to identify and correct the underlying cause of your foot pain and put a spring back in your step fast.

Unlike traditional treatments of specialised shoes, orthotic insoles, medication or surgery, our therapies are non-invasive, safe and can provide you lasting results that create happy, pain free feet empowering you to wear the shoes you love and enjoy your life to the full again.

GENERAL INFO