Create Wellbeing Group

Create Wellbeing Group Clinical nutrition, executive coaching, and facilitation
Wellbeing retreats, corporate wellbeing, an

Nicole McAuliffe is a leading executive coach, facilitator and speaker specializing in corporate wellbeing, leadership and career resilience. Nicole has a Bachelor or Education in Environmental Science, a Masters in Business Administration and a Diploma in Life Coaching. She is currently completing her Bachelor of Health Science majoring in Nutritional Medicine and Dietetics. Nicole combines this knowledge with over 20 years in professional practice in her approach when coaching and facilitating her clients throughout Australia, Asia, UK and USA. When addressing any area of wellbeing, Nicole’s approach looks at both the mind and body to assist her clients in discovering the reasons behind what drives them to think, feel or behave in a certain way. Nicole has a natural ability to connect and build trusting relationships whilst helping her clients to break down complex problems into simple tangible actions. Her wholistic approach is highly regarded in her industry locally and internationally.

Super Saturday - join me for the final show of the season. We talk about festive season eating 🌲
21/11/2025

Super Saturday - join me for the final show of the season. We talk about festive season eating 🌲

Foodie Friday - curry night, tofu and veg is my favourite with some brown rice. What is your favourite warming comfort ...
21/11/2025

Foodie Friday - curry night, tofu and veg is my favourite with some brown rice. What is your favourite warming comfort food?

Throwback Thursday - a little time in the lime light…great night on the project tonight listening to the wonderful work ...
21/11/2025

Throwback Thursday - a little time in the lime light…
great night on the project tonight listening to the wonderful work Oz Harvest does at Christmas and so great to meet the wonderful team on the panel and behind the scenes.

Big thanks for making my day and (and my boys) ❤️

Welllbeing Wednesday - are you getting enough sleep? These two don’t seem to have a problem. However many of us don’t ...
21/11/2025

Welllbeing Wednesday - are you getting enough sleep? These two don’t seem to have a problem. However many of us don’t get close to 8hrs.

Try adding these sleep-supporting foods and supplements to your routine! 💤
✨ Magnesium (found in spinach, almonds, and avocado) – Helps relax muscles and calm your nervous system.
✨ Tryptophan (found in turkey, pumpkin seeds, and bananas) – Boosts serotonin, your sleep hormone!
✨ Melatonin (found in cherries, grapes, and oats) – Supports your natural sleep-wake cycle.
✨ Vitamin B6 (found in chickpeas, tuna, and potatoes) – Helps your body produce melatonin naturally.
✨ Glycine (found in bone broth and collagen-rich foods) – Helps lower your body temperature, signaling it’s time to sleep.
✨ L-theanine (found in green tea) – Calms the mind, reducing stress and promoting relaxation.
Add these nutrients into your diet and see how they help you unwind for a peaceful night’s sleep!

SleepSupport NutritionForSleep GoodNightRest Glycine LTheanine

Nutrition Tip Tuesday - getting your RDI for calcium each week is a significant and important task. This lot gives you ...
21/11/2025

Nutrition Tip Tuesday - getting your RDI for calcium each week is a significant and important task. This lot gives you 1000mg (as does 4x170g of Greek Chobhani), but not all of us eat dairy and women over 50 and men over 70 years need 1300mg, the same as you need during pregnancy. Getting support from a clinical nutritionist to ensure your diet is adequate is a great way to ensure your body and bones stay healthy over the lifespan.
nutritionist nutritiontiptuesday nutritiontips✔️ clinicalnutrition bonehealth

Media Monday - catch our show live or tune in later check us pout on Spotify
20/11/2025

Media Monday - catch our show live or tune in later check us pout on Spotify

Super Saturday - coming up this Saturday 8th November is our second instalment on pain and inflammation. We have a spec...
07/11/2025

Super Saturday - coming up this Saturday 8th November is our second instalment on pain and inflammation. We have a special guest joining me this week Myotherapist Erin Baker formerly of the Myotherapist association Australia and has worked in leadership and non for profits along with running her practice in Myotherapist and Rehabilitation.

Foodie Friday - tonight’s stir fry tofu and veggies.
01/11/2025

Foodie Friday - tonight’s stir fry tofu and veggies.

Throwback Thursday - some of the recommendations I have for keeping the year 12 students focused, calm and ready for exa...
31/10/2025

Throwback Thursday - some of the recommendations I have for keeping the year 12 students focused, calm and ready for exams. Omega 3 for brain health, mood, L-theanine for focus and calm, multi b for energy and nervous system support and a herbal mix for cognition. Of course nothing beats a diet high in all of these nutrients. So far so good!

Wellbeing Wednesday - winners are grinners. I won a lovely gift at the ANTA Symposium this October. Thankyou to flowe...
31/10/2025

Wellbeing Wednesday - winners are grinners. I won a lovely gift at the ANTA Symposium this October. Thankyou to flower essences for such a wonderful prize.

Posted • Nutrition Tip Tuesday - Chromium, may help to lower blood sugar levels in pre diabetics, may also lower chole...
31/10/2025

Posted • Nutrition Tip Tuesday - Chromium, may help to lower blood sugar levels in pre diabetics, may also lower cholesterol. A cup of broccoli contains 22mcg and 90g of turkey contains 10mcg, lentils are also a good vegetarian source.

Media Monday - Join us today from 4pm. Our guest line up: Glenn Elston OAM, Artistic Director of the Australian Shakespe...
29/10/2025

Media Monday - Join us today from 4pm. Our guest line up:
Glenn Elston OAM, Artistic Director of the Australian Shakespeare Company and Director HAIR currently showing at the Atheneum Theatre.
Sarah Joyce from Travelglobe, talking European Christmas markets and trends in Australia, cruising options for 2026.
Plus all our regular news and views.

stream at 3WBC.ORG.AU or find us on

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Kew East, VIC

Opening Hours

Monday 12:15pm - 3:15pm
Tuesday 11am - 3pm
Thursday 9am - 1pm

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With over 20 years’ experience in the corporate world, Create Wellbeing Group has worked with a wide range of individuals and businesses and made some strong alliances and associations. Some of which include:

Accenture, ANZ, AXA, BirthReady, Box Hill Institute, Commonwealth Bank, Holden, ING, Kenworth, LIW3, Life Coaching Institute, Melbourne Water, Monash University, NBN Co, Origin Energy, Oz Minerals, PlanCost, Super Partners, Telstra, TerryWhite Chemmart, University of Melbourne, VACC, Westpac, YWCA, Xplore for Success.

Nicole McAuliffe is a leading executive coach, facilitator and speaker specializing in corporate wellbeing, leadership and career resilience.

Nicole has a Bachelor or Education in Environmental Science, a Masters in Business Administration and a Diploma in Life Coaching.