The Rehab Plus

Home
Australia
Kew, VIC
The Rehab Plus

✖️ Connecting The Physical & Mental
💪 Osteopathy & Remedial Massage
📍 Kew & Burnside Heights
👇 Book Online Now

27/03/2026

Lower back pain isn’t always coming from the lower back.

Sometimes the discomfort people feel in this area may be linked to nearby muscles, including the psoas, a deep hip flexor that connects the spine to the legs.

When this muscle is working overtime, it can become irritated and contribute to tension or discomfort around the lower back and hip region.

Looking at how the surrounding muscles support movement can be important. For example, improving hamstring strength and overall hip stability may help support better load sharing through the area.

Understanding how these muscles work together can sometimes help people move more comfortably.

This content is general information only and not a substitute for individual medical advice.

25/03/2026

What exactly is remedial massage?

Remedial massage focuses on assessing and working with the muscles, tendons and surrounding tissues to help address areas of tension, restriction, or discomfort.

It uses a range of techniques such as targeted pressure, stretching, and movement-based approaches to work on specific areas of the body.

Rather than being a general relaxation massage, remedial massage is typically more goal-focused, looking at how muscles and movement patterns may be contributing to stiffness or discomfort.

For some people, it may help support:
→ reduced muscle tension
→ improved movement and flexibility
→ better awareness of how the body is moving and loading

This information is general in nature and may not be suitable for everyone. Consider speaking with a qualified health professional such as our team at The Rehab Plus for indiviualised advice.

23/03/2026

OMG sorry, he's just so hawt 💅

21/03/2026

Unsure which healthcare professional to see? This guide may help.

19/03/2026

Elbow pain isn’t always just about the elbow.

People often come in with discomfort around the elbow that may be labelled as “tennis elbow” or “golfer’s elbow.”

These types of symptoms can sometimes be related to overuse, where certain muscles and tissues are doing more work than they should.

In some cases, this can happen when other areas in the chain, like the shoulder or shoulder blade (scapula), aren’t contributing as much as they should during movement.

Looking at how the whole arm and shoulder work together can sometimes help support better load sharing and movement patterns.

For personalised advice, seek a health professional such as our team at The Rehab Plus.

17/03/2026

Bench press is more than just pushing the bar.

Small technique details can make a big difference to both performance and comfort.

Drive your feet into the floor – this helps create stability through the whole body.

Bar path matters – aim to bring the bar to the lower chest rather than high on the chest.

Control the arch – in powerlifting competitions a larger arch can reduce range of motion and allow heavier lifts. In general training, a smaller arch with a fuller range of motion may help build strength more evenly.

Focusing on good setup and controlled movement can help support safer, more effective strength training.

15/03/2026

Mental stress doesn’t always stay in the mind. The body often carries it too.

Many people become used to a certain level of stress, anxiety, or past trauma and mentally label it as “normal.” But even when the mind adapts, the nervous system and body may still respond with tension, pain, or fatigue.

That’s why physical treatment approaches that focus on the body and nervous system may help support people experiencing stress-related tension.

Remedial massage and osteopathic care can sometimes help the body relax, improve movement, and support overall wellbeing when stress has been building up physically.

If stress has been sitting in your body, it may be worth exploring supportive ways to help your body unwind.

13/03/2026

Guilty as charged, your honor 😅

03/03/2026

Strong shoulders start with strong positioning.

When performing a seated dumbbell shoulder press, a common mistake is over-arching through the lower back. This can shift the load into the chest, turning the movement into more of an incline press rather than a true shoulder exercise.

Instead, gently press your back into the bench and think about stacking your ribcage over your pelvis. This helps create a more stable base, supports core engagement, and allows the shoulders to be the primary driver of the movement.

Small adjustments in technique can make a big difference in how an exercise feels and which muscles are working.

If you’re unsure about your form, consider seeking individual advice from a qualified health professional such as our team at The Rehab Plus.

22/02/2026

Shin discomfort after increasing your running or changing shoes? You’re not alone.

When training load, intensity or footwear changes quickly, the lower leg tissues sometimes need time to adapt.

Some people find that gentle soft tissue work, like rolling the calf or shin muscles on a ball, combined with comfortable ankle movement, may help support local comfort.

Gradual progressions in training are key, and persistent or worsening pain should always be assessed by a qualified health professional.

For personalised advice, chat with a qualified practitioner such as our team at The Rehab Plus.

20/02/2026

When using a hamstring curl machine, some people notice they let the machine move them rather than staying in control of the weight.

A cue that some people find helpful is moving slowly and keeping the weight controlled through the range.

Lightly engaging the core and trying to keep the hips relatively still against the seat can also help some people feel more stable during the movement.

As with any exercise, this can vary depending on the machine and the individual, so adjust it based on what feels controlled and comfortable.

18/02/2026

Are you maintaining control during this plank variation?

Stacking and unstacking light plates can be a useful way to challenge balance and trunk stability when performed with control.

The focus is on limiting unnecessary hip rotation and using slow, deliberate movements rather than rushing the task.

Aim to keep your core gently engaged, minimise excess shoulder shifting, and maintain a steady body position throughout.

If form starts to change, reducing the load or slowing the movement can help maintain control.

This variation is about quality of movement, not speed.

Address

Kew, VIC

Telephone

+61401698790

Website

http://www.therehabplus.com.au/

Alerts

Be the first to know and let us send you an email when The Rehab Plus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Kew?