The Rehab Plus

The Rehab Plus ✖️ Connecting The Physical & Mental
💪 Osteopathy & Remedial Massage
📍 Kew & Burnside Heights
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01/05/2026

A lot of people aim for what they think is “good posture”, but overcorrecting can sometimes lead to unnecessary tension.

Holding yourself rigidly upright may increase muscle activity in areas that aren’t meant to be working constantly, which for some people can lead to discomfort over time.

The body is designed to move and adapt,not stay locked into one position all day.

Finding a variety of comfortable positions and moving regularly may help you feel better than chasing a single “perfect” posture.

29/04/2026

Not a fan of the gym? That’s okay!

Exercise doesn’t have to mean lifting weights or spending hours in a gym.

The best kind of movement is often the one you actually enjoy.

For some people, focusing on a skill, like learning a handstand, can make training feel more engaging and purposeful.

When you enjoy what you’re doing, you may be more likely to stay consistent and build on it over time.

Start small, explore different options, and find what works for you.

27/04/2026

This is my favourite way to start my day!

4 brilliant mobility stretches to get you ready for the day ahead.

Which is your favourite?

24/04/2026

Who did it better? 😂

23/04/2026

One small tweak can make a big difference in your row 💪

When performing a single arm bent-over row, you might notice your elbow drifting out to the side, which for some people can feel less controlled.

Adjusting your setup, by rotating your palm to face forward and keeping the elbow a bit closer to your body, may help you feel stronger and more stable through the movement.

The key is finding a variation that works with your body, rather than forcing a single “correct” technique.

If you’re unsure, getting guidance can help you build a row that feels comfortable and effective for you.

21/04/2026

Manual therapy can be a bit of a debated topic...

You might hear different opinions about it, especially when it comes to research.

One of the challenges is that hands-on treatment is highly individual.

It can vary depending on the practitioner, the person receiving it, and the context it’s used in, which can make it difficult to study in a standardised way.

In practice, manual therapy is often used alongside movement and exercise, aiming to support comfort and help people engage more confidently in their rehab.

Like any approach, it’s not one-size-fits-all. What works well for one person may not for another.

19/04/2026

Do you wake up with a sore jaw or tightness in your face?

For some people, grinding teeth at night can be linked to clenching during the day, often without even realising it.

This can sometimes be associated with stress or habit patterns, and over time may contribute to:
→ Jaw tension
→ Headaches
→ Increased sensitivity around the face and neck

Becoming more aware of when you might be clenching throughout the day can be a helpful first step in managing it.

If this sounds familiar, getting guidance from a qualified health professional can help you explore strategies that may support jaw comfort.

17/04/2026

People might look at you strangely doing this…” 👀

Neck training isn’t something you see in every gym, but for some people, it can be a useful addition to a well-rounded program.

Exercises like this, using light resistance and controlled movement, may help support:
→ Neck strength
→ Postural control
→ Tolerance to load in the upper body

That said, neck exercises aren’t one-size-fits-all and should be approached with care.

Technique, load, and individual history all matter.

If you’re thinking about adding neck training into your routine, it’s worth getting guidance to make sure it’s appropriate for you.

15/04/2026

Think there’s one “perfect” way to squat? 🤔

The reality is, squat technique can look different from person to person.

Factors like your mobility, structure, injury history, and training experience all play a role in how your squat develops.

That’s why copying what you see online or from a friend doesn’t always translate to what’s best for your body.

A tailored approach to movement can help you find a squat style that feels more comfortable and suits your individual needs.

If you’re unsure where to start, getting guidance from a qualified health professional can help you build confidence with your technique.

13/04/2026

Can small jumps support knee comfort as we age?

In clinic, we sometimes introduce low-impact, controlled “mini hops” as part of a broader exercise approach for older adults.

These types of movements can help support:
→ Joint loading tolerance
→ Muscle strength around the knee
→ Balance and coordination

For some people, gradually reintroducing light, spring-like movements may help them feel more confident and comfortable with daily activities.

It’s important that exercises like these are tailored to the individual and introduced at the right stage. They’re not suitable for everyone.

27/03/2026

Lower back pain isn’t always coming from the lower back.

Sometimes the discomfort people feel in this area may be linked to nearby muscles, including the psoas, a deep hip flexor that connects the spine to the legs.

When this muscle is working overtime, it can become irritated and contribute to tension or discomfort around the lower back and hip region.

Looking at how the surrounding muscles support movement can be important. For example, improving hamstring strength and overall hip stability may help support better load sharing through the area.

Understanding how these muscles work together can sometimes help people move more comfortably.

This content is general information only and not a substitute for individual medical advice.

25/03/2026

What exactly is remedial massage?

Remedial massage focuses on assessing and working with the muscles, tendons and surrounding tissues to help address areas of tension, restriction, or discomfort.

It uses a range of techniques such as targeted pressure, stretching, and movement-based approaches to work on specific areas of the body.

Rather than being a general relaxation massage, remedial massage is typically more goal-focused, looking at how muscles and movement patterns may be contributing to stiffness or discomfort.

For some people, it may help support:
→ reduced muscle tension
→ improved movement and flexibility
→ better awareness of how the body is moving and loading

This information is general in nature and may not be suitable for everyone. Consider speaking with a qualified health professional such as our team at The Rehab Plus for indiviualised advice.

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