Recharge Plus

Recharge Plus Boutique wellness studio offering strength training, pilates, yoga, barre, vibration therapy, red-light therapy, compression and meditation. Kirsty x

Live well, age well. Hi,

My passion is to help you set health & wellness goals & to smash them and keep smashing them! I am passionate about fitness being a Personal trainer, Pilates instructor & Yogi. I have an appetite for self-improvement. My Pilates & fitness sessions are ageless and incredible for back & core strengthening and improving your posture. I firmly believe that everyone has a right to good health: to feel confident, move freely and increase their self esteem. Iā€™m here to help you achieve that.

Gabby is always such a good sport, always a willing participant when I get new toys! The Pilates Spine Corrector is a be...
19/02/2026

Gabby is always such a good sport, always a willing participant when I get new toys! The Pilates Spine Corrector is a beautiful piece of apparatus, especially when you spend all day at a desk.

Gabby has a very busy day job with a lot of time spent sitting šŸŖ‘ at a desk and on the phone. šŸ“ž she has a great attitude ...
16/02/2026

Gabby has a very busy day job with a lot of time spent sitting šŸŖ‘ at a desk and on the phone. šŸ“ž she has a great attitude to her health and well-being. She has been coming to twice a week for years and enjoys a combination of: cardio, weight training, mobility and flexibility, core strength, red light therapy and infrared sauna sessions into her mix!

15/02/2026

Working to exhaustion with , adding a few slow release reps at the end! So many women don't do enough upper body work. Weight lifting for upper and lower body is vital for a healthy productive life and active aging. Great work babe!

13/02/2026

Client challenge for next week - 20 reps of this bad boy please!

12/02/2026

"Tipping" executed beautifully by Alison here. Alison spends a lot of time at a desk every week or sitting on a plane travelling for work. This simple exercise helps strength her posterior chain to help with back strength, mobility and core engagement. The breath work is also super important. It looks simple but it's actually quite hard to execute as elegantly as Alison demonstrates here - great job! šŸ‘

10/02/2026

Joseph Pilates firmly believed that a healthy spine lead to a healthy life. The Saw is one of the fundamental exercises to mobilise through the spine. Demonstrated here on the Pilates Spine Corrector. Great job šŸ‘

10/02/2026

A fabulous demonstration of scapula contraction here by Helen. Working to alleviate neck and shoulder pain and enhance posture.

08/02/2026

Core killer executed to perfection by ! We're loving the work that can be completed on the Pilates spine corrector!!!

07/02/2026

Getting those triceps pumped so they look awesome in a beautiful summer šŸŒŗ dress šŸ‘— for a wedding šŸ’’ celebration today!

kew

06/02/2026

Flash back to lock down when I was zooming 7 days a week. Thanks šŸ™ God that's over!

25/01/2026

First time on a new machine for and she nailed it! Working her core, glutes, hamstrings and lower back - while simultaneously overcoming her fear of heights! Great work!!!!

Address

Mary Street
Kew, VIC
3101+VIRTUALSTREAMINGOPTIONS

Opening Hours

Monday 7:15am - 8:30pm
Tuesday 7:15am - 8:30pm
Wednesday 7:15am - 8:30pm
Thursday 7:15am - 8:30pm
Friday 7:15am - 1am

Telephone

+61400577807

Website

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