Recharge Plus

Recharge Plus Boutique wellness studio offering strength training, pilates, yoga, barre, vibration therapy, red-light therapy, compression and meditation. Kirsty x

Live well, age well. Hi,

My passion is to help you set health & wellness goals & to smash them and keep smashing them! I am passionate about fitness being a Personal trainer, Pilates instructor & Yogi. I have an appetite for self-improvement. My Pilates & fitness sessions are ageless and incredible for back & core strengthening and improving your posture. I firmly believe that everyone has a right to good health: to feel confident, move freely and increase their self esteem. Iā€™m here to help you achieve that.

26/03/2026

Keep on lifting - stronger than you think šŸ¤”. Working on posture, posterior chain strength and bone šŸ¦“ density.

26/03/2026

Working on that scapula contraction.. great work šŸ™ŒšŸ»

24/03/2026

Hamstrings and glutes on fire šŸ”„ in this workout šŸ‹ļø finisher! Great šŸ‘šŸ» job šŸ™ŒšŸ»

24/03/2026

The power couple hard at it again last night! Grainne working on the Bulgarian lunge with a forward tilt variation and Anthony pumping iron on the seated leg press.

21/03/2026

Slay to anyone that can endure this for the benefit of their core!!!! Great šŸ‘šŸ» work .michele šŸ™ŒšŸ»

21/03/2026

Progressive overload on squats. 4 sets of 10 in total. Two major muscle šŸ’ŖšŸ» groups done ā˜‘ļø. Weight training for women over 50 is a MUST.

21/03/2026

Progressive overload in those pec muscles šŸ’ŖšŸ». Grunting and struggling on the last set but loving šŸ„° the burn! šŸ”„

19/03/2026

deadlifting like a pro on a Friday morning. She did upper body last night and is back for more today to hit the lower body- now that's dedication!

18/03/2026

Stretching šŸ™†ā€ā™€ļø and opening up with who spends a lot of time working at a desk and on the phone šŸ“ž with the day job! Gabby is awesome at identifying the needs for a balanced workout routine to work on bone šŸ¦“ density and cardio but also lots of stretching and therapeutic treatments.

10/03/2026

Opening up through the chest and shoulder region here. After several surgeries, this is an amazing achievement for who never fails to show up and give it her best shot. Great work babe, proud of you šŸ¤©

10/03/2026

Opening up through a very tight back here and developing some core strength. After several surgeries, this is an amazing achievement for who never fails to show up and give it her best shot. Great work babe, proud of you šŸ¤©

06/03/2026

Never underestimate the power of bands to increase strength, mobility and flexibility. Chest, back, biceps, šŸ’ŖšŸ» shoulders and triceps all being recruited here.

Address

Mary Street
Kew, VIC
3101+VIRTUALSTREAMINGOPTIONS

Opening Hours

Monday 7:15am - 8:30pm
Tuesday 7:15am - 8:30pm
Wednesday 7:15am - 8:30pm
Thursday 7:15am - 8:30pm
Friday 7:15am - 1am

Telephone

+61400577807

Website

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