Dietetics Done Differently

08/04/2026

It’s IBS awareness month! Let’s talk about Visceral Hypersensitivity 👀

As Dietitians, we are passionate about supporting people with IBS using a holistic approach so if you’re gut is feeling a bit dramatic, sensitive or just off- we are here to listen ✨

07/04/2026

07/04/2026

Neurodivergent-affirming care asks clinicians to set aside the impulse to "normalize" and instead get curious.

💙 What does this person need to feel safe?
💙 What does recovery actually look like for them, not in theory, but in their lived experience?
💙 How can you tailor treatment tools and practices to their unique needs?

Head to theprojectheal.org/blog to learn more about the connection between eating disorders and autism, plus how clinicians can better support this population of folks in today's new blog post.

02/04/2026

Happy Easter weekend from the team here at DDD! 💝

30/03/2026

As we enter the final week before Easter, a few simple habits can help avoid throwing food (and money) away, and they start before you even get to the shops.

🥕 Check what you already have in the fridge, freezer and pantry – and what needs to be used up soon.
📝 Plan meals that include ingredients you already have, and make a list of extra items you need.
🛒 Stick to your shopping list: try ordering online or only going down the aisles you need in store, to avoid temptation.

Small acts like preventing food waste make a big impact. 🌏

29/03/2026

We loved being a part of the Glenferrie Festival yesterday! It was awesome meeting so many members of our local community 💚

23/03/2026

ARFID (Avoidant/ Restrictive Food Intake Disorder) is still a relatively newly recognised Eating Disorder and can be sometimes misunderstood 💚

ARFID deeply impacts how someone experiences food and the nutritional, emotional and social consequences of it are very real.

Here at Dietetics Done Differently we love to support people with ARFID using a collaborative, flexible and respectful approach. DM us to find out more or book a free discovery call using the link in our bio ✨

19/03/2026

We are so excited for the upcoming Glenferrie Festival!! We’ve teamed up with some of our favourite brands and local businesses to create an amazing hamper of goodies to win on the day- can’t wait to see you there 🌟🌟

17/03/2026

ADHD brains process attention, time, and internal signals differently and forgetting to eat is very real.

Here are some strategies that can help 💚

17/03/2026

My supplement stack, in order of importance.

Supplement #1: 8 hours of unconsciousness. Every night. Same time. It does more than anything I’ve ever been pitched at a conference.

Supplement #2: Walking outside with a 4-legged, 60-pound accountability partner. She has no idea what metabolic health is. She has never missed a session.

Supplement #3: Exposed skin pointed at the sky. Duration: 10 to 15 minutes. Complexity: zero. I just stand there.

Supplement #4: Water. Room temperature. Nothing added. I drink it and then I drink more of it. That’s the protocol.

Supplement #5: Food with ingredients I can identify without a chemistry degree.

Supplement #6: Three minutes of deliberate breathing. I look like I’m malfunctioning. My blood pressure doesn’t care how I look.

Supplement #7: Sitting across from another person and having a conversation. No screen between us. This is the one most people are deficient in.

Total cost: negligible.
Evidence base: decades.

Number of people who will try to sell you this stack: zero. There’s no margin in it.

17/03/2026

No spoons? We got you 🤝

Some days your brain and body just say “nope” not today and feeding yourself can feel incredibly difficult.

Sometimes lowering the bar, leaning on convenience, and making food as accessible as possible is exactly what we need! You absolutely don’t need protein, carbs, veg and healthy fats in ALL meals but hopefully this helps making balanced meals easier. Save this post for when those days come around 🥄