16/10/2025
The fact is, the more we cram into our lives, the more stimulation we expose ourselves to, the more demands placed upon us by either outside forces or pressures from within, the more we say yes, and the more that we do…. The longer it takes to intentionally slow the f**k down.
Let’s view our Nervous System in concrete terms, for example, like a BANK💰; the more we withdraw from our account, the more we need to deposit back in to make ends meet.
How have we got this SO out of balance as a society when it comes to our NERVOUS SYSTEM and the constant WITHDRAWALS we make?
Do the DEPOSITS you make to calm, nourish, rest and restore your Nervous Systems balance out the constant WITHDRAWALS from your TANK?
Here’s our gentle nudge (me included!) to keep prioritising our nervous system health right up there with all of the other things we prioritise.
It’s something I’m constantly trying to cultivate as well. Slow, intentional, pauses and permissions in our day, where we can.
Take that 5 min rest break.
Say No.
Play.
Set Boundaries.
Slow your movements.
Pause.
Return to Nature.
Simplify.
Reschedule.
Know Your Limits.
Honour Your Well-Being.
See and Hear and Respect Your Inner World. Prioritise It.
Here’s to practicing tipping those scales ⚖️ a bit more back into Rest and Digest Mode.
One intentional step at a time.
🌿✨🙏
Find Your Calm
.....
👊
