25/12/2025
Hydralyte: balanced electrolytes with less sugar
✅ Best for: dehydration from illness, vomiting, or diarrhoea
Powerade: sports drink with carbs for energy
✅ Best for: replacing fluids and energy after workouts
✅ Powerade is not as balanced for medical dehydration
Sick or dehydrated? Hydralyte. Sweaty workout? Powerade.