Pharmacy 4 Less Parkmore

Pharmacy 4 Less Parkmore Your trusted local pharmacy for health advice, everyday low prices, and friendly service.

Open 7 days a week – until midnight every day – for all your pharmacy, beauty, and prescription needs.

29/03/2026

🥱 Feeling constantly tired? Here’s what to check:

✔ Low iron can cause fatigue and dizziness
✔ Vitamin B12 helps convert food into energy
✔ Try Ferro-Grad C or Blackmores Iron for iron support
✔ Nature’s Own or Blackmores B12 for healthy energy
✔ Ask your pharmacist about getting your levels checked

26/03/2026

🌿 “Natural” does not always mean harmless. Here’s what to remember:

✔ St John’s Wort can affect how some medicines work
✔ Valerian may cause drowsiness if combined with sleep aids
✔ Echinacea can trigger allergies for some people
✔ Always check before mixing natural supplements with prescriptions
✔ Ask your pharmacist for safe and tailored advice

22/03/2026

You know that tight, itchy feeling as soon as winter hits? Heaters, cold winds, and long hot showers are usually to blame.

A good moisturiser can make all the difference — QV Cream or Cetaphil for everyday use, or E45 and Aveeno Dermexa if your skin’s extra dry or sensitive. Apply it right after a shower and your skin will thank you.

19/03/2026

Ever stared at the pain relief shelf wondering why there are so many options? You’re not alone.

Paracetamol helps with general pain and fever, ibuprofen targets inflammation, and Maxigesic combines both for extra support. They’re all a bit different, so the right one depends on what’s causing your pain. Ask us in-store and we’ll help you find the best fit.

15/03/2026

🔥 Heartburn after almost every meal? Here’s what helps:

✔ Quick-Eze Chewable Tablets or Gaviscon Dual Action for fast relief
✔ Nexium 24HR for ongoing acid control
✔ Eat smaller portions and avoid lying down after meals
✔ Limit spicy, fatty, and acidic foods
✔ Chat to your pharmacist if it keeps coming back

12/03/2026

💊 Unsure if you can mix vitamins and prescriptions? Here’s what to know:

✔ Some supplements are safe to take together
✔ Others can affect how your medicine works
✔ Ask your pharmacist before starting anything new
✔ Examples include Magnesium, Multivitamins, and Probiotics
✔ We’ll help you find what’s safe for you

08/03/2026

😬 Tired of cold sores coming back? Here’s how to stop the cycle:

✔ Use Zovirax or Viraban at the first tingle for best results
✔ Try Blackmores Lyp-Sine to help reduce how often they appear
✔ Protect your lips with a sunscreen balm to avoid triggers
✔ Manage stress and stay hydrated to prevent flare-ups
✔ Speak to your pharmacist for tailored cold sore support

05/03/2026

You know when you’ve got a cold or sore throat and think, “I probably need antibiotics”? Not always!

Antibiotics only work for bacterial infections, not viral ones like colds or the flu. Instead, focus on feeling better with symptom relief options such as Codral, Demazin, or Betadine Sore Throat Gargle. If things don’t improve after a week, pop in for a chat or see your GP.

01/03/2026

You know that cough that always starts right when it’s quiet, like in a meeting or at the movies? Happens to the best of us.

A soothing syrup or lozenges can help calm that tickle, and keeping hydrated really makes a difference. If it’s been hanging around for a while, pop in and we’ll help you find the right cough relief.

26/02/2026

You know when someone in the family says, . “Just take one of mine, it worked for me”? It feels helpful, but it can actually cause more harm than good.

Medicines that are safe for one person can be unsafe for another. Things like dose, health conditions, and other medicines you are taking all make a difference. Come see us and we will make sure you get something that suits you safely.

22/02/2026

Can’t stop scrolling before bed… and then wonder why you’re still awake an hour later? We’ve all been there!

A few small changes can make a big difference - dim the lights, cut the caffeine, and if you still need help, pop in and we’ll show you a few gentle options that can help you sleep soundly again.

19/02/2026

🌬 Here is how to use nasal sprays safely:

✔ Otrivin works for short term congestion
✔ Do not use decongestant sprays for more than three days
✔ Rebound congestion can happen with overuse
✔ FESS Saline Spray is safe for everyday and long term use
✔ Ask your pharmacist for the best option for your symptoms

Address

Shop J1, Parkmore Shopping Centre, 317 Cheltenham Road
Keysborough, VIC
3173

Opening Hours

Monday 7am - 12am
Tuesday 7am - 12am
Wednesday 7am - 12am
Thursday 7am - 12am
Friday 7am - 12am
Saturday 7am - 12am
Sunday 7am - 12am

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