28/10/2025
๐ง๐๐ฟ๐ณ ๐ง๐ผ๐ฒ: ๐ช๐ต๐ฒ๐ป ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐ด ๐ง๐ผ๐ฒ ๐๐ฒ๐ฐ๐ถ๐ฑ๐ฒ๐ ๐๐ผ ๐๐ฒ๐๐ฟ๐ฎ๐ ๐ฌ๐ผ๐ ๐ญ
No, it's not just for football players on fancy turf. Turf toe is what happens when your big toe bends wayyyy too far back and sprains the joint. Ouch!
How to know your toe is being dramatic:
๐ฅ Hurts like hell at the base of your big toe
๐ฅ Toe is swollen and stiff
๐ฅ Walking feels weird and pushing off is NOT fun
Good news: it's totally treatable and you'll be back to normal toe activities in no time!
Got an angry big toe? Check out our blog for more info ๐
Turf toe occurs when you sprain your big toe joint. Pain can be immediate or gradual but happens when the big toe hyper-extends suddenly or repetitively.