HeyoMyo

04/11/2025

That was a busy month and I’m very grateful to all the lovely people I’ve met along the way

19/10/2025

After completing my Diploma of Remedial Massage I first worked in a chiropractic clinic. That was about 8 years ago. I went on to complete an Advanced Diploma in Myotherapy In 2020 and in 2022 my family and I chose to move to Kiama and haven’t looked back.
I’m very thankful to all the wonderful people who have come into my studio and everyone who has left such glowing reviews.

17/10/2025

5 minutes is all it takes to open up the disc space, calm the nervous system and release back compression

25/04/2025

Cupping therapy isn’t just trendy — it’s a powerful tool for muscle recovery, improved circulation, and reducing post-workout soreness.

Whether you’re an athlete or just training like one, cupping can help you bounce back faster and perform at your best.

Read more on the journal; link via profile.
📷 Isaac Kako played with cupping marks at the AFL ANZAC Match

24/04/2025

21/04/2025

Ever wondered why you feel deeply calm after treatment?

Our latest journal explores the Parasympathetic Nervous System — the part of your body that promotes rest, repair, and recovery — and how myotherapy supports this vital response.

Featured image: Cranial Nerves by Nicolas Henri Jacob, highlighting the vagus nerve, a key player in parasympathetic activation.

Read more on my Journal www.heyomyo.com/journal/parasympathetic-nervous-system

03/04/2025

Understanding the body holistically—rather than isolating muscles or joints—is fundamental in addressing movement dysfunction, pain, and postural imbalances.

The interconnected nature of fascial networks, including the DFL, means that tension, restriction, or injury in one area can create compensatory patterns throughout the entire system.

www.heyomyo.com/journal/dfl