Wellness & Recovery Haus

10/11/2025

Alright guys, play time is over. You asked and we listened.

Our Black November sale has popped off and to support you on your wellness journey we’ve made it even more rewarding. For those who have upcoming bookings with the previous discount, we’ve got you. Our team will fix things up in studio.

No more surprises on our end (Black November related… 👀) please enjoy and we can’t wait to see you soon. Link in bio!

Luke & Jordan

23/10/2025

BOA MAX 2 our go-to for tired legs, fluid retention, and recovery days.

Flushes toxins
Supports immunity
Reduces bloating
Reduces inflammation
Reduces swelling
Boosts recovery

Compression, redefined | Book online.

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19/10/2025

The kind words we’ve received since becoming the new owners mean the world to us. Your feedback reminds us why we do what we do — creating a space where you can slow down, reset, and feel genuinely cared for.

Thank you for being part of this next chapter with us | Luke & Jordan.

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12/10/2025

10/10/2025

Ice bath therapy isn’t just for athletes. It’s for anyone looking to reset their mind and body 🧊

Cold exposure helps reduce inflammation, boost circulation, improve mood and build resilience from the inside out.

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07/10/2025

From energy and recovery to skin, stress, and beyond — here are 6 ways an infrared sauna supports your body on a deeper level ✨ Your wellness, restored from the inside out.

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03/10/2025

Giveaway COMING SOON 👀 With Mental Health Week commencing this Sunday, we want to pause and give back. ⁠
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Mental health is the foundation of true wellness. At W&RH, we believe in making rest, recovery, and balance more accessible to our community.⁠
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We will be supporting mental health with a community giveaway, in collaboration with some incredible local businesses. Together, we want to create space for you to slow down, reset and prioritise your wellbeing. ⁠
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Because caring for your mind is just as important as caring for your body 🖤 Stay tuned for the details.

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30/09/2025

Step in, drift away, and let the world wait while you reset | Book your pause at W&RH 💭

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28/09/2025

Flush out fatigue, reduce swelling, and leave your legs feeling light, recovered, and ready with NORMATEC.

30 and 45 Min Hip or Leg Sessions Available at W&RH.

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26/09/2025

We’re delighted to welcome Ali home to Wellness & Recovery Haus ✨ Ali brings something truly unique to Kiama... the perfect balance of expertise, professionalism, and heartfelt care.

With over 20 years of experience across the wellness industry, her background as a life coach, massage and sports therapist, nutritionist, yoga teacher, and NLP practitioner allows her to guide both body and mind toward deep restoration.

What sets Ali apart is not just her qualifications, but the way she makes you feel. Her gentle yet thorough approach creates a safe, nurturing space where you can let go, feel supported, and experience true release. Every session is tailored with care, always meeting you where you are.

In the studio, Ali offers remedial, sports & therapeutic massage, trauma-informed somatics, reiki, and holistic therapies — a rare combination of services delivered with unparalleled expertise. The result is an experience that is grounding, restorative, and deeply transformative.

Find Ali at W&RH each week on Monday, Tuesday & Wednesday.

wellness | recovery | kiama | remedial massage | somatics | reiki | healing | holistic health | nurturing