Thrive Wellness

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Australia
Kiama, NSW
Thrive Wellness

Holistic health and wellness service

25/11/2025

When the world feels loud, your body whispers what it needs.
Slow down. Breathe deeper. Choose the path that supports you, not the one that exhausts you.
Your nervous system is always speaking — today, let it guide you back to steadiness

14/11/2025

Life always keeps moving and changing and testing us everyday.
I’m learning that peace isn’t about controlling what’s happening around me but finding stillness within myself.
Be the calm in the chaos

07/11/2025

Ever feel like you’ve been holding it all together for everyone else… and somewhere along the way, lost little pieces of you?

That’s exactly why we created the Hotter Now Retreat.

It’s one day — just for you.
A space to exhale.
To move your body, reconnect with your energy, and remember the woman you are beneath all the noise.

You’ll arrive at the beautiful Cedar Springs Estate in Kiama, greeted with warmth, laughter, and food made with real love (and designed to nourish your hormones, mood, and vitality).

We’ll move gently, learn from incredible women’s health experts, share stories, eat together, and finish with a breathwork journey that feels like a full-body reset. ✨

It’s not a spa day — it’s a homecoming.
To your strength. Your softness. Your spark.

If you’re a woman over 40 - this is for you.

November 29 | 9am–3pm
$$ $599 Booking link in bio
Cedar Springs Estate, Kiama

03/11/2025

Feed your body. Fuel your hormones. Feel amazing.

Fiber + plants + your favorite protein = a happy gut and balanced hormones. At Hotter Now Retreat, you’ll learn how to create your own high-protein, plant-powered bowls with the help of woman’s health Dietitian Gia Stewart.

Nourish your body, support your hormones, and age young. 💛

Hands-on experience, delicious food, and all the guidance you need.
Link in bio to join us at Hotter Now!

31/10/2025

I get this question a lot — and honestly, it’s fair!

But here’s the thing: most people are breathing in a way that keeps their body in stress mode — fast, shallow, and high in the chest.

In my sessions, I teach you how to breathe the way your body was designed to:
Low into the belly.
Slow and steady.
Through the nose.

This simple shift can calm your nervous system, boost your energy, and completely change how you feel in your body.

So no… breathwork isn’t just breathing.
It’s how you come home to yourself. 🌬

Ready to feel it for yourself?
Join my next session [link in bio].

27/10/2025

Why a naturopath booked the Hotter Now retreat for his wife.

29/11/25
Ceder Springs Kiama
Booking link in bio

17/10/2025

The truth? Most women come not knowing anyone.
And by the end… they’ve found their people.

This is your space to connect, laugh, release, and remember how hot it feels to be YOU again.

Bring a friend and they’ll come for 50% off — or come solo and meet the women who’ll feel like sisters by the end. ❤️

13/10/2025

This Christmas forget the slippers or kitchen gadgets,
Ask for something that actually gives you back you.
HOTTER NOW — the one-day retreat that turns “is it hot in here?” into “hell yes, I am.” 🔥

November 29
Laughter • Connection • learning • Confidence
For women ready to reignite their spark

If hubby says no? That’s fine. There’s always HRT; husband replacement therapy. 😘

26/09/2025

Retreat to You
For the woman beneath the noise.
The one who’s held it all together for everyone else… and somewhere along the way, lost pieces of herself.

This isn’t a spa day.
It’s a homecoming.
To your strength. Your desire. Your power.

We move. We laugh. We learn. We reconnect with our bodies, our pleasure, and our voice.
Raw. Real. Reignited.

This immersive retreat supports women through perimenopause and beyond with wisdom, connection, and embodied practices to help you feel empowered and revitalized.

✨ Your Guides:

Tatiana Williams – lifestyle guidance & gentle movement for vitality.

Dr. Niamh Sheridan – expert insights into the science of perimenopause.

Gia Stewart – nutrition for perimenopause + a nourishing meal demo.

Allison Dahl (Midnight Garden Temple) – ta***ic energy & awakening the feminine within.

Jemma Carson (Thrive Wellness) – the power of breath + restorative breathwork journey to close the day.

🌿 Retreat Inclusions:

Nourishing meals & snacks.

A curated wellness goody bag.

Exclusive access to the beautiful Cedar Springs Estate, Kiama.

📅 November 29 | 9am–3pm
💫 Early Bird $399 (5 spots only) | Full Price $599

Your next chapter starts here.

Address

Kiama, NSW
2533

Website

https://thrivewellness.net.au/

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