Thrive Wellness

07/12/2024

Aaaand that’s a wrap.
The last of the festival of 40 celebrations.
Very grateful for the life I have now and the beautiful people in it.
Life just keeps getting better and better so I’m excited for 40s 😍

04/09/2024

Morning swim and espresso ☕️in

17/08/2024

https://www.facebook.com/share/v/fqPSCniLfGw1y65i/?mibextid=WC7FNe

This will be a great night and an amazing opportunity to support this very important charity saving lives in the Illawarra and abroad

13/08/2024

https://www.facebook.com/share/u1jqmrchNNXhxWdx/?mibextid=L0MuaQ

Register Now For Our Kiama Community Catch Up

31/07/2024

25/06/2024

Winter Friday morning breathwork sessions now on!

13/06/2024

Winter solstice EVENT
Breathwork and ocean swim
Friday 21st June 6:30 - 7:15am
$10
Bookings essential - link in bio.

Winter Solstice Breathwork and Morning Event
Join us for a rejuvenating Winter Solstice celebration that blends the invigorating power of breathwork with the refreshing embrace of the ocean. As the shortest day of the year heralds the return of the light, we gather at dawn to honor the cycle of nature and welcome new beginnings.
Event Highlights:
• Guided Breathwork Session: Begin your morning with a guided breathwork practice designed to awaken your senses, deepen your connection to the present moment, and prepare your body and mind for the day and the coming change in the season. Our experienced master breathwork instructor Jemma will lead you through a series of exercises aimed at promoting relaxation, clarity, and vitality.
• Ocean Swim: Following the breathwork session, we will take a brisk, invigorating swim in the ocean. Embrace the refreshing waters as a symbol of renewal and purification. Whether you’re a seasoned cold-water swimmer or a first-timer, this experience will leave you feeling exhilarated and alive.
• Community Gathering: After the swim, hang around and share your experiences, connect with like-minded individuals, and soak in the serene winter morning atmosphere.

25/03/2024

I needed to hear this today. Thought someone else might too ✌🏼💚

16/02/2024

2020/2024
In pic 1 I was in a toxic controlling relationship, developed an eating disorder and loathed myself.
My life was constant turmoil. Minimal sleep due to arguing all night and being on edge. Isolated from my family and living on egg shells.
After ending this relationship and delving into personal development I was introduced to breathwork by a friend. I began to repair the damage from this relationship and look at healing myself from a lifetime of unhealthy relationships with males and myself. I began to love myself and in this process learned to never again accept relationships that weren’t caring and loving. I now have a completely different life. I have my own wellness business where I get to help others every day, I have a healthy relationship with myself and have brought in a wonderful, kind and supportive partner to my world.
I share this because at the time of this 1st pic I was smiling on the outside but dying on the inside with no answers for how to get out of the hell I was in.
And I share that the answers are all there for us, we just have to connect back in with ourselves and get strong again. For me that was through breathwork.

14/02/2024

Next collaboration with the amazing guys at is on!
I will again facilitate the breathwork for the free community session.