Kiama Medical Practice

18/10/2025

World Menopause Day 2025.
Start the conversation
Seek trusted information

We know menopause is an important part of midlife, but it’s just one piece of the puzzle – career shifts, caring for loved ones, and health changes all play a role too.

Here are our top 3 tips to help you navigate midlife with confidence this World Menopause Day:

🔍 Seek trusted information: The right resources can help you navigate midlife with clarity. Explore our menopause resources and those from our friends at the Australasian Menopause Society. Link in comments.

💬 Start the conversation: So many women are going through the same thing. Sharing your story and listening to others reminds you that you’re not alone.

❤️ Prioritise self-care: Midlife can be demanding. Making time for yourself, whether it’s exercise, mindfulness, or rest, helps you manage midlife with confidence.

18/09/2025

Welcome Dr Sereibanndith Seang General Practitioner to Kiama Medical Practice. Appointments available.

12/08/2025

We did it! City2Surf 2025-completed💪

It was an incredible experience full of energy, rain, hills and lots of fun!

But what made the whole experience more meaningful was walking in support of the Illawarra Women’s Health Centre.

Together, with your amazing support, we raised over $1500 to help provide vital services for women in our community.

Thankyou to everyone who donated, cheered and encouraged us along the way. Your generosity and kindness truly made a difference.

Also a huge thankyou to Shanelle Jenkins for the awesome apparel 👚

We are so very proud of our amazing KMP City2Surf team 💕

30/07/2025

Don’t forget to come in and see our friendly staff at Kiama Medical tomorrow and grab some delicious treats 😋 from 8am. All funds raised will go to the Illawarra Women’s Health Crntre.

24/07/2025

City2surf is fast approaching and some of our staff have been dedicated walking in their lunch hour in preperation for the big day.

Our third 100 club was won by Mary Bramley. Mary has kindly donated her winnings back to help KMP support Illawarra Womens Health. Thankyou 💕

To date we have raised over $500.

Illawarra Womens Health Centre provide free of charge, a range of feminist comprehensive and intergrated health care and well being options for women in a unique, safe and empowering setting.

Every donation big or small will make a difference.

You can donate here: https://city2surf25.grassrootz.com/iwhc
or help by sharing this post.