Solutions 4 Wellbeing

13/11/2025

Looking for trusted, local care in Kiama? At Solutions4Wellbeing we bring physiotherapy, exercise physiology, dietetics and fitness together under one roof so you get coordinated support tailored to you. Ready to feel stronger and move with more confidence? Book a visit today — we’re on Terralong Street! https://wix.to/Pqp7Oax 😊🏃‍♀️💪

12/11/2025

Staying active should feel good — and safe. Our Kiama team at Solutions4Wellbeing share simple, practical injury prevention strategies to keep you moving: warm up properly, build strength gradually, listen to your body, and seek tailored rehab when needed. Ready to protect your progress and enjoy activity pain-free? Visit us to learn more and book an assessment: https://wix.to/Hw41L61 📍18/106 Terralong St, Kiama NSW 💪🌿

11/11/2025

We combine physiotherapy, exercise physiology, dietetics and fitness to build a plan that’s just for you. Ready to move better, feel stronger and reach your health goals? Visit us at Solutions4Wellbeing — supporting Kiama locals every step of the way! https://wix.to/f5eAwb5

10/11/2025

Want practical nutrition tips to support your recovery and everyday wellness? We’re here in Kiama to help you learn the fundamentals of dietetics tailored to your rehab goals. Join Solutions4Wellbeing for clear advice, meal ideas and ongoing support. Book a session today at our Terralong Street clinic — we’d love to work with you! https://wix.to/tFZMRSe

09/11/2025

We help Kiama residents feel stronger, healthier and more balanced — naturally and sustainably. Ready to try an integrated approach to rehabilitation, fitness and wellbeing? Book a consultation today: https://wix.to/RgaZ5XE 🌿💪

04/11/2025

Kiama residents, are you ready to transform your approach to health and fitness? 🌟 Discover how Solutions4Wellbeing goes beyond the traditional gym experience. With integrated services like physiotherapy, exercise physiology, and dietetics, this is your one-stop wellness destination! 💪 Learn how holistic care can revolutionize your workout and recovery. 🧘‍♀️ Check out our latest blog now and begin your journey to better health today 🔗👇!

27/10/2025

Strengthen your core for better balance, posture, and overall fitness! 💪 Core exercises like planks, Russian twists, and bicycle crunches can transform your workout routine and support your daily movements. Check out our latest blog post for practical tips and routines to improve your core strength. Let's get stronger, together! 🌟

When it comes to getting fit, we often focus on cardio or lifting weights. But have you ever stopped to think about your core? That powerhouse in the middle of your body is the foundation for almost every movement you make. Strengthening your core can improve your posture, balance, and overall fitne...

26/10/2025

17/10/2025

15/09/2025

18/08/2025

From 1st Sept 2025, join us at Solutions for Wellbeing for a class focused on safe and effective exercises to build bone density and reduce your risk of osteoporosis. This isn't just a workout; it's a proactive step towards a stronger, healthier you.

Our expert instructors will guide you through exercises tailored to all fitness levels.

Ready to build a stronger foundation? Tag a friend who needs to see this and sign up today!