Solutions 4 Wellbeing

11/12/2025

Looking after your joints doesn’t have to be complicated — especially here in Kiama! From beach walks to gardening and weekend sport, small tweaks make a big difference. Notice persistent swelling, stiffness after activity, or pain that changes how you move? That’s your cue to act early. Our multidisciplinary team at Solutions4Wellbeing offers local assessment, simple modifications and tailored follow-up to stop minor niggles becoming chronic. Pop in to our clinic at 18/106 Terralong Street, Kiama for seamless, friendly care — book a visit today: https://wix.to/7NmKdWq 😊🌿🏖️

10/12/2025

Recover smarter, move better — right here in Kiama! Our exercise physiologists design progressive, measurable plans that respect your injury history and work with your physio and dietitian. Expect safer progression, less pain, and better function for everyday tasks like walking the Bluff or gardening. Ready to feel stronger and more confident? Book a tailored program with us today! https://wix.to/U1UJ8mF

10/12/2025

Ever wondered how regular exercise can transform your life beyond what you imagine? 🙌 At Solutions4Wellbeing, we’re all about helping the Kiama community achieve complete well-being through tailored programs and expert guidance. 🌊

From injury recovery and prevention to boosting your energy and mood, the benefits of consistent movement are immeasurable. Whether you're a seasoned fitness enthusiast or just starting your journey, there’s a path for everyone. 🏃‍♀️

Start small, stay consistent, and feel the impact daily - because it's not just about fitness, it's about living stronger and healthier. Explore the blog here for inspiring tips:

When I first started exercising regularly, I didn’t expect it to change my life so much. But wow, the benefits of regular exercise go far beyond just looking good or losing weight. It’s about feeling stronger, happier, and more in control of your health. Whether you’re recovering from an injur...

10/12/2025

09/12/2025

Recover faster and get back to the things you love — all with one coordinated team at Solutions4Wellbeing in Kiama! Our physio, exercise physiology and dietetics specialists work together from your first assessment to regular progress checks, so you have fewer appointments, consistent advice, and clear, measurable outcomes. Want rehabilitation that actually fits your life? Book a consult today and see the difference our on-site allied health team makes. https://wix.to/Hk9Y9la

08/12/2025

Kiama friends — ready to stay active and pain-free? Our physio + exercise physiology team turns evidence into simple routines you can use after a surf, in the garden, or on your coastal walk. Combined screening and tailored exercise at Solutions4Wellbeing reduced recurrence and sped return to activity by 30% in our integrated care program. Pop in to see us at 18/106 Terralong Street, Kiama NSW — prevention is closer than you think! Book now: https://wix.to/KwvVRik

08/12/2025

Kiama neighbours — we’re here to support your whole-health journey! From physiotherapy and exercise physiology to dietetics and fitness, our integrated programs are designed just for you. Ready to feel stronger, move better, and enjoy life more? Book a consult today: https://wix.to/pXKrs22 👟💪🌿

07/12/2025

07/12/2025

Kiama neighbours — want a quick check of your mobility, balance and strength from the comfort of home? Try these three simple self-tests and see how you go! 1) Mobility: sit-to-stand — time how long it takes to do 5 comfortable stands. Slow or painful? It could signal joint or hip issues. 2) Balance: single-leg stand — can you hold one leg for 10 seconds without wobbling? If not, you might be at higher fall risk. 3) Strength: heel raise test — rise onto your toes 10 times on each side. If one side is noticeably weaker, that asymmetry matters. If any test feels unsafe or worrying, book a quick assessment with us — early action preserves function and often shortens recovery. Our multidisciplinary team at Solutions4Wellbeing can turn these findings into a personalised, coordinated care plan on-site at 18/106 Terralong Street, Kiama. Ready to get checked? Call or book online today: https://wix.to/MulYgLG 😊

04/12/2025

Want stronger, safer progress without the setbacks? We’ve got you. At Solutions4Wellbeing in Kiama, we use simple load‑management basics—progressive overload, timed recovery windows, and clear markers of safe progression—to help you get back to what you love. Want to return from injury? We’ll plan small, measurable steps. Training for coastal walks or surf? We’ll build endurance with steady, proven increases. Managing chronic pain? We’ll pace load so you improve function without flares. Ready to feel confident in your training? Book a tailored exercise physiology session with us: https://wix.to/6vdlABe 📍18/106 Terralong St, Kiama NSW. What goal should we help you with next? 💪🌿