Solutions 4 Wellbeing

Solutions 4 Wellbeing Rebates available under Medicare enhanced care plans, private health funds, DVA, MVA, and WorkCover.

We specialise in best practice individually tailored care for treating pain and injury, healthy ageing, pre/postnatal, increased strength and fitness, improved athletic performance. Solutions for Wellbeing is Kiama's one stop treatment, fitness and prevention centre combining the best of current physical therapy including Physiotherapy, Exercise Physiology, fitness classes, Pilates equipment and mat programs, to provide the best possible recovery and improved wellbeing. During 30 years of practice we have developed effective approaches to a wide range of musculoskeletal conditions including arthritis, headache, neck and back pain, sports injuries, pregnancy and post-partum care, rehabilitation after surgery, osteoporosis, and more.

We believe one team beats one-off care every time. Our clinicians work together so you recover faster, visit less, and f...
05/03/2026

We believe one team beats one-off care every time. Our clinicians work together so you recover faster, visit less, and follow a coordinated plan that actually fits your life. Want integrated health, fitness and rehab under one roof in Kiama? Come see us at 18/106 Terralong Street — book online for a combined assessment with a limited-time discount! https://wix.to/T0ESulM What question can we answer for you today? 👋💬

Ready to move better, Kiama? Our new video series Stronger Kiama walks you through safe, evidence-based exercise progres...
04/03/2026

Ready to move better, Kiama? Our new video series Stronger Kiama walks you through safe, evidence-based exercise progressions for back pain, runners, and returning from injury — all explained by our exercise physiologists working with physio and dietetics. Try a quick progression at home, then book a combined assessment or join a local group screening to get personalised guidance. Link: https://wix.to/4d7ttAw

03/03/2026

Finding time to move doesn’t have to be hard — and you don’t need a gym! At Solutions4Wellbeing, we believe small, consistent changes add up to big benefits for your energy, recovery and injury prevention. Try these easy steps today: 5–10 minutes of movement, mix cardio with a couple of bodyweight strength moves, and add a short stretch routine. Need a plan that fits your life or you’re recovering from an injury? I can help you build a safe, enjoyable routine that combines physiotherapy, exercise physiology and nutrition — all under one roof in Kiama. What’s one small move you’ll try today? Tell me below! 🌿💪🚶‍♀️

Read more tips on making daily exercise part of your routine: https://wix.to/aXungnh

Kiama friends — ready to speed up recovery with smarter food choices? In our new Fuel for Function mini-series we’ll sha...
03/03/2026

Kiama friends — ready to speed up recovery with smarter food choices? In our new Fuel for Function mini-series we’ll share common nutrition mistakes during rehab, 3 simple anti‑inflammatory meals, and when to bring dietetics into your care plan. Want personalised advice? Book a free 15‑minute dietetics triage call and see how targeted nutrition can support your rehab and everyday fitness. https://wix.to/LYKNFe3 Call to action: Click the link to book your free triage!

We're proud to share real Kiama recoveries — clients who moved from pain to performance with combined physiotherapy, exe...
02/03/2026

We're proud to share real Kiama recoveries — clients who moved from pain to performance with combined physiotherapy, exercise physiology and dietetics. Faster recoveries, fewer setbacks, and a clear plan tailored to you. Ready to start? Book a combined assessment for first-time visitors and get a special incentive. Local spots filling fast in Kiama (18/106 Terralong Street) — secure your appointment today: https://wix.to/QTi1Rhc 🌟💪📍

One roof. Whole results. At Solutions4Wellbeing we bring your care teams together so you get a simpler, smarter path to ...
01/03/2026

One roof. Whole results. At Solutions4Wellbeing we bring your care teams together so you get a simpler, smarter path to recovery and better health. Whether it’s pain, rehab after surgery, or ongoing fitness support, our clinicians coordinate your plan under one roof in Kiama. Book online now for a limited-time booking incentive — spaces are filling fast! https://wix.to/SfFquBj

We’re launching “Train with Purpose” — five-minute, science-backed routines tailored for Kiama desk workers, surfers and...
27/02/2026

We’re launching “Train with Purpose” — five-minute, science-backed routines tailored for Kiama desk workers, surfers and active retirees. Improve balance, reduce back pain and boost endurance with easy, measurable moves you can do anywhere. Ready to feel stronger? Claim your free 15-minute virtual assessment at https://wix.to/00wjdeZ and let’s build a plan that fits your life! 💪🌊🧘‍♂️

From Pain to Patchwork: watch how our integrated physio, exercise physiology and dietetics approach helped a local Kiama...
27/02/2026

From Pain to Patchwork: watch how our integrated physio, exercise physiology and dietetics approach helped a local Kiama patient reduce pain, regain movement and get their energy back. Real results, real people — and a clear path to recovery. Ready to start your own journey? Book online today: https://wix.to/RaCaYWL 📍18/106 Terralong St, Kiama NSW ✅

Want a quick way to spot strength gaps that could be causing pain or holding back your performance? Try this 3-movement ...
26/02/2026

Want a quick way to spot strength gaps that could be causing pain or holding back your performance? Try this 3-movement functional screen you can do at home: 1) Single-leg balance with reach — 10s each side; 2) Bodyweight squat with slow descent — 5 controlled reps; 3) Half-kneel hip hinge — 6 reps each side. Look for wobble, pain or limited range — those are your targets. We use these screens to build personalised progressions that get you moving stronger and pain-free. Book an onsite appointment with our exercise physiologists at 18/106 Terralong Street, Kiama NSW, Australia for tailored programming and measurable results! https://wix.to/zW4kWs2

Move Smart Kiama: small daily moves, big injury prevention. Our physios demonstrate a simple exercise to keep you moving...
26/02/2026

Move Smart Kiama: small daily moves, big injury prevention. Our physios demonstrate a simple exercise to keep you moving strong — and we’ll show you why it works for common Kiama aches. Want a free 7-day prevention checklist? Grab it now: https://wix.to/peyOzon 💪🌊

Which part of your routine needs the most help? Tell us below!

Healing faster by the coast? We’ve got you. 🌊🏄‍♀️ In a short myth-busting clip we tackle three common nutrition myths th...
25/02/2026

Healing faster by the coast? We’ve got you. 🌊🏄‍♀️ In a short myth-busting clip we tackle three common nutrition myths that can slow recovery—plus what to eat to support surf sessions, outdoor work and community sport in Kiama. Backed by evidence and a multidisciplinary team, we explain how simple dietary changes complement physiotherapy and exercise, and highlight on-site dietetics as part of integrated care. Want better recovery after your next session? Watch now and ask us your question! https://wix.to/bCTrzdd

We’re proud to share a real, anonymised case that shows how coordinated care speeds recovery. A Kiama resident came to u...
24/02/2026

We’re proud to share a real, anonymised case that shows how coordinated care speeds recovery. A Kiama resident came to us after a shoulder injury with 45° active abduction and difficulty dressing. Our team—physiotherapy, exercise physiology and dietetics—worked together on pain control, progressive loading and nutrition to support healing. After 8 weeks: 150° active abduction and independent daily activities. Fewer pain days, improved strength, and no return visits for the same issue. Looking for joined-up care in Kiama? Come see us at 18/106 Terralong Street, Kiama NSW. Book online: https://wix.to/m9dPTke

Address

Shop 18, 106 Terralong Street
Kiama, NSW
2533

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 11am

Telephone

+61242322222

Website

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