Yoga Imperative

15/02/2024

So rainy this morning - yet we still get to practice together! Yoga via zoom this morning x

12/02/2024

I'm so excited to share this with you: I invite you to join me on this one-day immersive yoga and mindfulness retreat that will leave you feeling reset and reconnected on every level.
Included is 2 different yoga classes - one to cleanse and one to replenish, a workshop to help regulate your nervous system and process emotions, pranayama, meditation, 2 course delicious nourishing lunch and more...... interested?

Comment RESET and I'll send all the details. I simply can't wait to share this day with you

-

Retreat yoga local yoga community vinyasa yin breathwork meditation relax restore

Workshops, Talks, education sessions, retreats, teaching, challenges, 

22/02/2023

Yoga and the sound of the waves behind you…

Need I say more?

Rest. Calm

Friday Nth Kendall’s x

09/02/2023

This is where the magic happens

The mat is like a mirror🌸

What comes up for you on the mat is a reflection of what comes up for you in life

The stories you tell yourself

Work through them on the mat… and see how that ripples out through your day x

9am Friday Kendall’s
All welcome x

06/02/2023

Just because you thought it

Doesn’t make it true

You are not your thoughts

You are not even your feelings

…having trouble with handling them?

Yoga can help

Come to yoga 9am Friday
Nth Kendall’s

01/02/2023

We are back for the first class of the year!!

Come and join on Friday for a flow class with the beautiful beach and ocean sounds in the background

It’s community, movement, mindful,
…..it’s such a good start to the day and set you up for a fab weekend x

05/01/2023

The first full moon of the year

Most Full Moons carry the energy of release - but this one being at the beginning of the year, there is also an air of new beginnings, which typically belongs to a New
Moon.

As you work with this Full Moon, think about your intentions for the new year.

How do you want to feel this year? Its full moon in Cancer….and Cancer is all about feeling.

Cancer teaches us that just because our feelings make no sense, they are still valid. They can teach us something about ourselves.

How we feel in a given situation can give us answers more quickly and accurately than any thought process or even algorithm.

Let this Full Moon illuminate your resounding yeses through your emotions and heart. This process starts with sitting with your feelings and having a conversation with them.

Join for a fluid lunar flow this Friday 9am x

All welcome bring your mat. Nth Kendall’s beach

31/12/2022

HAPPY NEW YEAR 🎆

Starting the year with something I love…

Yoga, a run and a swim

May this year be the year you live from your centre

Where you don’t dim to fit in

A year that is full of HELL YES!

And belly laughs that shake your bones

And tenderness that stirs your soul

Sending love wherever you are
Ali x

29/12/2022

It’s a little too wet outside today 🌧

So we are doing a zoom session to warm our hearts, move our bodies and connect more deeply

All welcome, just hit the link

Join Zoom Meeting
https://us06web.zoom.us/j/82513658291?pwd=MlRkQnkzV0lRY284WUFZV0R2YXhiUT09

28/12/2022

It’s a busy time of year

But then let’s not kid ourselves, it’s always kinda busy… there is always something we can think about, worry about, be busy with…

Take some time to move, breathe and shift energy with me this Friday 30th 9am

Watch how your day unfolds differently x

14/12/2022

Can’t believe it’s nearly Christmas!

Grateful for my regular yogis and the new ones yet to come…

Last class before Christmas is this FRIDAY 9am Nth Kendall’s

And as a treat for this time of year… BRING A FRIEND FOR FREE xx

04/12/2022

Smile

Then maybe you will start smiling more on the inside too x