Ali Dear

Ali Dear Helping women achieve mindset, emotional mastery and weightloss for complete health My personal life experiences are also unique. Thank you, Ali!" - Helen.

I am on a mission to empower women to deeply trust themselves and redefine their role so they don't feel the need to sell their souls to get ahead in life, relationships and business. I'm a qualified life coach, nutritionist and yoga teacher who believes passionately about the healing power of energy and that your mindset is your greatest strength. I originally studied Exercise Science, then post

graduate nutritional medicine and more recently Life Coaching - with over 20 years’ experience in the Health and Wellness industry. I've worked with individuals from the novice to the elite – including work with Australian professional cyclists for the Tour de France, featuring on 2UE radio as nutrition expert and writing articles for Ride Media and Cyclist Magazine. I offer private coaching, group coaching, and transformational retreats - empowering women to break free from repeated patterns and limiting beliefs - so you too can turn obstacles into opportunities and have the ability to cultivate unconditional love, wisdom and power in your life. WHO FOR?

- Women who want their life to be the one THEY create
- Women who want to own their voice, speak their truth and set boundaries
- Women that want to connect with who they truly are, understand and maximise their strengths, and step into self-governance
- Women who want to feel confident, worthy and joyful
- Women who want to create healthy coping mechanisms
- Women who know they want more in their life and are capable of tremendous impact


WHAT MAKES ME DIFFERENT:

I have qualifications in Exercise Science, Yoga, Nutrition, Coaching, and Clinical Hypnotherapy, which gives me the tools to help my clients thrive in all areas of life. My unique skill set allows me to weave the scientific with the spiritual to help you make changes and MAKE THEM STICK. I survived a colossal cycling accident, lost both my parents, gave birth to 2 beautiful children and separated from my partner … All within a short period of time. These experiences gave me deep compassion and understanding for loss, transition, resilience and healing. WHAT OTHERS ARE SAYING:

"I honestly didn't think it was possible to make such a drastic change in such a short amount of time. My life has completely changed direction for the better. I have a work promotion, and my family life is more peaceful. "I love Ali's sessions - she's an amazing coach that seems to ask the perfect questions just when I need them and hold space so beautifully without pressure." - Miranda. HOW YOU CAN REACH ME:
If you are ready for change and want me to create a custom SOUL DRIVEN MAP for you with no strings attached - www.alidearcoaching.com/calendar-bookin





Qualifications + professional associations/recognition
NLP Master Practitioner
Accredited Life Coach
Clinical Hypotherapist
Bachelor of Human Movement (exercise science)
Advanced Diploma of Nutritional Medicine
Accredited Yoga Teacher and Member of Australian Yoga Alliance
Member of Australian Traditional Medicine Society (ATMS)
Certified trainer and assessor (Cert IV/TAE)
Featured expert in Ride Media, Australian Yoga Journal and on 2UE
Ali offers fool proof programs - LIFE COACHING, NUTRITION, YOGA and HEALTH COACHING to help you achieve your health, wellbeing and life goals.

05/04/2026

Most women double down in midlife.

More discipline.
More restriction.
More pushing through.

But here’s the truth no one tells you:

Your physiology has changed.

Your nervous system is more sensitive.
Your stress response is amplified.
Your recovery window is smaller.

So the old strategy?
It doesn’t just stop working…

It starts working against you.

This is why you feel stuck.
Not broken. Not lazy. Not “just hormonal.”

You’re using a past version of yourself to solve a present-day body.

And your body is asking for something different now.

Comment “RESET” and I’ll send you the exact shift that helps your body finally respond again.

.midlife

12/03/2026

Successful women do this in dating:

They become hyper-independent.

They carry the emotional labour.

They try to be the “perfect partner.”

Not because they’re needy.

Because their nervous system learned that love requires performance.

I know I did a few of these (and in several different relationships 😵)…. Anyone relate? 🤷‍♀️

💓

08/03/2026

And here’s the part no one tells you:

Until your nervous system feels safe with stability…

You will crave the very thing that destabilises you.

Secure attachment isn’t a mindset shift.

It’s a physiological one.

When your body feels regulated:
You stop chasing.
You stop spiraling.
You stop performing.

You become calm.
Clear.
Chosen.

And your texting reflects that.

If this hit — save it.

If you’re done letting your nervous system run your love life, start here.

👇 Comment “RESET” and I’ll show you where to begin.

💓

07/03/2026

Smart, capable women often become the emotional over-functioner in dating.

You plan.
You initiate.
You smooth things over.
You try to stay “low maintenance.”
You give more than you receive.

Not because you’re desperate.

Because your nervous system learned something very early:

Connection might disappear.

So your body tries to secure it by doing more.

More effort.
More patience.
More understanding.

But secure love isn’t built through over-functioning.

It’s built through mutual investment and emotional safety.

What your nervous system learned in the past can be retrained.

Save this for the next time you feel the urge to overgive in order to keep someone.

And send it to the friend who always becomes the “strong one” in relationships.

💓

Address

Kiama, NSW
2533

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