A Healing Intention by Arjuna

A Healing Intention by Arjuna Naturopath, Nutritionist & Herbalist, Reiki Master, Bach Flower Remedies, Homeopathy, Iridology

06/03/2026

If you wake at 3am and immediately check the time on your phone, this might be what keeps you awake.

Waking briefly during the night is common. What often turns it into a long stretch of being awake, is the reaction that follows...

Sitting up quickly, turning on bright lights, reaching for your phone, or mentally running through tomorrow’s list - signals alertness. Your body responds accordingly and moves further away from sleep.

Instead, be intentional. Keep the room dim and cool. Leave the clock alone. Slow your breathing, especially the exhale, and let your body settle without trying to force sleep.

In that moment, the aim is not to control it. It is to avoid adding stimulation to a system that is trying to rest.

Comment below with things that have worked for you 👇🏽 .

A conversation I’m having more often lately goes like this.“I used to sleep well. Then I hit my 40s and now I wake at th...
04/03/2026

A conversation I’m having more often lately goes like this.

“I used to sleep well. Then I hit my 40s and now I wake at the same time every night.”

It’s often around 3am. Night after night.

In perimenopause, progesterone gradually declines and sleep can become lighter. Cortisol can begin rising earlier than it should. Blood sugar may dip in the early hours, triggering a small adrenaline response that pulls you awake.

The body isn’t being difficult. It’s responding to internal shifts.

When I look at support, I’m thinking about why that waking is happening. Magnesium can help settle the nervous system. Supporting blood sugar before bed can reduce early morning adrenaline spikes. In some cases, we look at adrenal or herbal support to gently stabilise rhythm.

The goal is to restore steadiness so sleep can deepen again.

24/02/2026

✨ Real change isn’t about quick fixes or trends — it’s about sustainable lifestyle shifts that stick. ✨

When you work with me, it’s not perfection I’m after — it’s consistency.

I want you choosing healthy habits more often than not… and I’ll help you stay accountable to you. 💛

We’ll build momentum together — not crash-diets or fads.

✨Let’s create habits that last.
🌱 If results are the goal, consistency is where we’ll begin.

21/02/2026

When a client feels truly seen, heard, and supported… that’s the real medicine. 🤍

Holistic. Personalised. Deeply respectful of your body’s innate intelligence.

So grateful to walk alongside incredible humans on their healing journeys. ✨

Ready to feel supported on every level — physical, emotional, and energetic?

DM me “HEAL” or book your Free Health Assessment Call session via the link in bio 🌿

Perimenopause doesn’t come with a rulebook, just a lot of changes that can leave you wondering what on earth is going on...
17/02/2026

Perimenopause doesn’t come with a rulebook, just a lot of changes that can leave you wondering what on earth is going on with your body.

If your body feels unfamiliar lately… this is a big life shift. Hormones are changing, needs are evolving and what once worked may no longer feel supportive.

This is exactly why I created the Perimenopause Mini Course, to cut through the noise, explain what’s actually happening and help you support your body with clarity.

Evidence-informed support for this season of change.

If you’re ready to understand your body, trust it again and feel supported through perimenopause and beyond, this is for you.

Now available ✨
Link in bio or visit the website to learn more.

Valentine’s Day isn’t just about roses and romance… it’s about relationship. And the most important relationship you’ll ...
11/02/2026

Valentine’s Day isn’t just about roses and romance… it’s about relationship. And the most important relationship you’ll ever have is the one with *yourself* 🤍

Self-love isn’t indulgence — it’s prioritising your health.
It looks like:

✨ Saying no when your body needs rest
✨ Nourishing yourself with real, whole foods
✨ Balancing your hormones, not just pushing through
✨ Taking time to breathe, move, and reset
✨ Listening to your body’s whispers before they become shouts

True self-care is booking the appointment, running the tests, healing your gut, regulating your nervous system, and choosing habits that support your long-term wellbeing.

Because loving yourself means choosing vitality, energy, clarity, and balance — not just for today, but for the years ahead.

This Valentine’s Day, let your greatest love story be the one where you prioritise your health. 💗

DM me ‘LOVE’ for details.

♥️

Whether you choose to use HRT or not, support during perimenopause should always be individualised, not one-size-fits-al...
11/02/2026

Whether you choose to use HRT or not, support during perimenopause should always be individualised, not one-size-fits-all.

Our role is to support the body, not just focus on symptom control. That means looking at liver detoxification and hormone metabolism, gut health and nutrient absorption, inflammation and cardiovascular health and the nervous system, all of which influence how hormones are made, used and cleared.

HRT can be a valuable tool for some women. For others, a non-hormonal approach feels more aligned.

Both paths deserve informed, compassionate support. Perimenopause is a transition, not a problem to fix and you don’t have to navigate it alone.

✨ Myth: A new shampoo or hair treatment will fix it🚫 Reality: Topical products alone can’t correct hormonally driven hai...
09/02/2026

✨ Myth: A new shampoo or hair treatment will fix it
🚫 Reality: Topical products alone can’t correct hormonally driven hair loss

If you’re noticing more hair in the shower or your ponytail feels smaller, you’re not imagining it.

Here’s the truth…during perimenopause, fluctuating oestrogen and progesterone affect the hair growth cycle from the inside out.

No matter how luxe the shampoo, it can’t rebalance hormones or extend the growth phase of your hair.

That doesn’t mean hair care doesn’t matter — it does. But real improvement starts with understanding the root cause and supporting your body appropriately, not just switching products.

Support, the right care, and understanding what’s happening in your body can make a big difference. 🙍🏽‍♀️

Perimenopause isn’t “just something you have to push through.”And no—you’re not imagining the symptoms.If you’re dealing...
06/02/2026

Perimenopause isn’t “just something you have to push through.”

And no—you’re not imagining the symptoms.

If you’re dealing with:

• stubborn weight gain
• anxiety or low mood that came out of nowhere
• night sweats, hot flashes, or poor sleep
• irregular cycles or heavy bleeding
• brain fog and crushing fatigue

…it’s not you. It’s your hormones shifting—and they need support, not suppression.

As a naturopath focusing on perimenopause, I help women rebalance their hormones naturally through:

✨ personalised nutrition
✨ targeted supplements
✨ stress & nervous system support
✨ root-cause hormone testing (when needed)

No “women are just little men” solutions. No “this is just aging.” No “one size fits all”. ➡️ Just evidence-based, holistic care - tailored to your body.

🌿How you care for your body now shapes your health for decades. Start supporting your body today.

👉 Book your perimenopause consult today
📩 DM “PERI” or hit the link in bio to get started

🙅🏽‍♀️ Please stop skipping protein (especially at breakfast) Why it matters:• steadier energy (bye 3pm crash)• fewer moo...
05/02/2026

🙅🏽‍♀️ Please stop skipping protein (especially at breakfast)

Why it matters:
• steadier energy (bye 3pm crash)
• fewer mood swings
• less anxiety + ragey feelings
• better blood sugar = fewer cravings
• supports muscle + metabolism as hormones fluctuate

Aim for a 30g protein at breakfast.
Not “a little yogurt.” Real protein.

Eggs, Greek yogurt + nuts, protein smoothie, tofu scramble, steak, leftovers — whatever works.

Pro tip - that helps way more than it sounds 👀
👉 Eat protein within an half an hour of waking.

This one habit won’t fix everything…
but it will make life easier.

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Kiama, NSW
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霊気

Reiki Healing Energy Arjuna - Sydney

Reiki (霊気) is a subtle & holistic art of healing.

Prepare to experience a deeply intuitive approach to healing. Through my gentle practice, I guide the release of beliefs & emotional blocks, allowing you to replenish, invigorate & heal.

With this sacred understanding informing my practice, we journey together towards perfect balance, where mind body & spirit synchronise & energy flows freely like water.