A Healing Intention by Arjuna

A Healing Intention by Arjuna Naturopath, Nutritionist & Herbalist, Reiki Master, Bach Flower Remedies, Homeopathy, Iridology

One of the quiet shifts many women notice in their 40s is that sleep becomes more sensitive to stimulation in the evenin...
29/03/2026

One of the quiet shifts many women notice in their 40s is that sleep becomes more sensitive to stimulation in the evening.

Bright overhead lighting, screens, and late activity can make it harder for the nervous system to fully transition into rest. Creating a gentler wind-down period can sometimes make a meaningful difference.
Soft, warm lighting or red light in the hour before bed can help signal to the body that it is time to slow down. Pairing this with simple rituals such as reading, stretching, journaling, or a warm shower can support a more gradual transition into sleep.

These changes do not need to be perfect or rigid. Even small shifts in the evening environment can help the body feel safer and more ready for rest.

Sleep in your 40s often responds well to consistency and gentleness rather than pressure.

Sometimes women reach a point where sleep just doesn’t feel the same anymore.They can still fall asleep, but then find t...
23/03/2026

Sometimes women reach a point where sleep just doesn’t feel the same anymore.

They can still fall asleep, but then find themselves waking at the same time most nights. Often in the early hours. It can feel confusing, especially if they have always been good sleepers and nothing obvious in life has changed.

In clinic, we take time to look at the pattern rather than trying to push past it. We talk through sleep rhythms, hormonal changes, nervous system load, evening habits, and the small things that can quietly influence how deeply the body rests.

When these pieces start to make sense, sleep often begins to feel more settled again.

If your sleep has shifted and you would like support understanding what might be contributing to it, you can book a consultation here:

https://a-healing-intention-by-arjuna.simplecliniconline.com/diary

Magnesium-rich foods are often suggested when sleep becomes lighter or more disrupted, particularly in the early hours o...
21/03/2026

Magnesium-rich foods are often suggested when sleep becomes lighter or more disrupted, particularly in the early hours of the morning. Magnesium plays a role in supporting the nervous system and helping the body shift more comfortably into rest. For some women, having a small, balanced snack in the evening can help the body feel more settled overnight, especially if waking has become a regular pattern.

The idea is not to eat large amounts or create complicated routines. Often something simple that combines magnesium, protein, and gentle carbohydrates is enough.

If you would like to try an easy option at home, this evening snack bowl can be a good place to start.

Magnesium Evening Snack Bowl

Ingredients
• ½ cup natural yoghurt or coconut yoghurt
• 1 tablespoon pumpkin seeds
• 1 tablespoon almond butter or a small handful of almonds
• 1 teaspoon chia seeds
• A few slices of banana or berries
• Optional sprinkle of cinnamon

Method
Place the yoghurt in a bowl and add the seeds, nuts, and fruit. Eat slowly about 30 to 60 minutes before bed as part of your wind-down time.

It can help to start with a small portion and notice how your sleep responds over several nights. Foods like this tend to work best alongside regular meal timing, gentle evening routines, and a broader understanding of what may be influencing sleep at this stage of life.

20/03/2026

Proud to be part of the Kiama Business Directory 2026 🤝

Supporting local, connecting community, and celebrating the incredible businesses that make Kiama thrive. When you shop local, you’re investing in real people, real families, and the heart of our community.

Here’s to growing together, supporting each other, and keeping local strong 💙

20/03/2026

Arjuna shares how chamomile can be a gentle, accessible option for those waking during the night. Used as a tea, it’s a simple way to support relaxation and better sleep when prepared correctly to preserve its natural properties.

Use loose leaf chamomile, cover while steeping, and let it infuse properly to retain its benefits.

Sometimes the simplest remedies can offer meaningful support for sleep.

17/03/2026

Disturbed sleep in your 40’s? You’re not alone 😴

From a naturopathic POV, struggling to sleep isn’t random — it’s your body trying to tell you something.

A busy mind, hormonal shifts, or things like night sweats and hot flushes can be your body trying to tell us something deeper.

🔑 The key?

Your *symptoms* guide the investigation. And that’s how we uncover the root cause — not just mask the problem. 🌿

Because real support means helping your body return to balance, naturally.

Now I’m curious…

👉 What tends to wake *you* up at night — your to-do list, going to the toilet, restless legs, feeling too hot or that sudden 3am wide awake feeling?

16/03/2026

One of the underlying shifts that can influence sleep in the early 40s involves progesterone.

Progesterone has a naturally calming effect on the nervous system. It helps the body settle and supports deeper, more stable sleep. As levels begin to fluctuate in perimenopause, sleep can become more sensitive than it once was.

Many women notice that they can still fall asleep without much trouble, but they begin waking in the early hours of the morning. Sometimes it happens at the same time most nights.

Because this change develops gradually, it is easy to assume stress or overthinking is the cause. Sometimes those things are part of the picture, but often the foundation of sleep itself has simply become more responsive to hormonal shifts.

Understanding that can be reassuring. It gives context to a change that otherwise feels confusing.

A woman came to see me recently because she had started waking at the same time every night.She had always been someone ...
14/03/2026

A woman came to see me recently because she had started waking at the same time every night.

She had always been someone who slept easily. For years she would go to bed, fall asleep quickly, and wake feeling rested.

Then in her early 40s she began waking in the early hours and lying there wondering why her body suddenly felt alert. Nothing else in her life had changed, which made it difficult to understand what was happening.

When we looked more closely at her sleep pattern and the broader picture of her health, a few small factors started to make sense of the pattern. Once we began supporting those areas, her sleep gradually became more settled again.

Changes like this are common during this stage of life, and in many cases they can improve once the underlying patterns are understood.

If your sleep has changed and you would like to explore what might be contributing to it, you’re welcome to book a consultation with me.

A pattern many women begin to notice in their 40s is this.This is a conversation I’m hearing more often lately.“I used t...
12/03/2026

A pattern many women begin to notice in their 40s is this.

This is a conversation I’m hearing more often lately.

“I used to sleep really well. Then somewhere in my 40s I started waking at the same time every night.”

Quite often it’s around 3am.

Nothing dramatic has happened. Life might actually feel fairly steady. But sleep begins to feel different. Women describe it as lighter than it used to be, or as if their body suddenly switches on in the early hours even though they went to bed tired.

What makes it confusing is that many of these women have been good sleepers for most of their lives. They never had to think about sleep before.

This kind of shift tends to begin quietly in the late 30s or early 40s. It can show up well before anyone is talking about perimenopause or hormones, which is why it often catches women by surprise.

If this has started happening to you, you’re not the only one noticing it.

Waking at 3am during perimenopause? 🌙😴🌿 Your bedroom plants might be the natural sleep upgrade you didn’t know you neede...
10/03/2026

Waking at 3am during perimenopause? 🌙😴

🌿 Your bedroom plants might be the natural sleep upgrade you didn’t know you needed.

Certain plants help purify the air, release oxygen at night, and create a calming space that supports deeper, more restorative sleep. Think of them as your quiet nighttime wellness team. 🌿

Try adding a few sleep-friendly plants to your bedroom:

🌱 Snake Plant – releases oxygen at night and thrives on neglect
🌱 Lavender – its scent is known to promote relaxation
🌱 Aloe Vera – improves air quality and is easy to care for
🌱 Peace Lily – helps filter indoor air pollutants

A calmer room = a calmer nervous system… and fewer 3am wake-ups.

Start small: one or two plants on your bedside table or dresser can make a noticeable difference to the feel of your space. Your bedroom should help you unwind — not keep you wired.

Save this post for your next Flowerpower or Bunnings plant shop 🌿

Address

Kiama, NSW
2533

Opening Hours

Monday 5pm - 8pm
Tuesday 10am - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 10am - 8pm

Website

Alerts

Be the first to know and let us send you an email when A Healing Intention by Arjuna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Healing Intention by Arjuna:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

霊気

Reiki Healing Energy Arjuna - Sydney

Reiki (霊気) is a subtle & holistic art of healing.

Prepare to experience a deeply intuitive approach to healing. Through my gentle practice, I guide the release of beliefs & emotional blocks, allowing you to replenish, invigorate & heal.

With this sacred understanding informing my practice, we journey together towards perfect balance, where mind body & spirit synchronise & energy flows freely like water.