A Healing Intention by Arjuna

A Healing Intention by Arjuna Naturopath, Nutritionist & Herbalist, Reiki Master, Bach Flower Remedies, Homeopathy, Iridology

25/01/2026

✨Healing requires space, time, and a return to self.

What we are missing *within*, cannot be replaced *without*, by effervescent experiences.

This unfulfillment, longing, sense of feeling incomplete or broken - comes from the loss of contact with our deepest selves. It’s not your fault, Western culture encourages distraction, automatic responses and based on the gospel of scarcity. However, tending to our inner world *is the* most vital work we can do in our lives.

Naturopathy reminds us that healing cannot be rushed or compartmentalised — it unfolds when we give the body and emotional self the time and space they need.

25/01/2026

Healing isn’t always a big emotional release.

Often, it arrives through small, quiet realisations. We don’t heal by rewriting the past - it’s happened, but by changing how we relate to ourselves now.

Naturopathic philosophy teaches us that the body and emotional self are deeply interconnected — support one, and the other follows.

🌿Deep healing happens in the space created by this connection.

🫐 Recipe (Serves 1)Ingredients1 cup mixed berries (blueberries, raspberries, strawberries – fresh or frozen)1 tbsp groun...
22/01/2026

🫐 Recipe (Serves 1)

Ingredients
1 cup mixed berries (blueberries, raspberries, strawberries – fresh or frozen)
1 tbsp ground flaxseed
1 tbsp chia seeds
1 small handful walnuts
1 cup unsweetened almond milk or coconut
½ tsp cinnamon
Optional: ½ scoop clean protein powder

Instructions
🍓 Blend berries, almond milk, flaxseed, chia seeds, cinnamon, and protein (if using) until thick and creamy.
🥣 Pour into a bowl (or have as a smoothie as I did).
🥜 Top with walnuts, extra berries, and a drizzle of almond butter.

Enjoy mindfully 💜

🌿 Why This Supports Heart Health in Perimenopause

✨Rich in antioxidants: Berries help reduce oxidative stress and inflammation, both of which increase cardiovascular risk as oestrogen declines.

✨Hormone-supportive fibre: Chia and flax seeds support healthy cholesterol levels and aid oestrogen metabolism through improved gut function.

✨Omega-3 fatty acids: Flax and walnuts nourish the cardiovascular system, support healthy blood pressure, and reduce inflammation.

✨Blood sugar balance: Protein, healthy fats, and fiber work together to prevent glucose spikes, a key factor in heart health during perimenopause.

✨Mineral support: Nuts and seeds provide magnesium, essential for vascular tone and nervous system balance.

✨ Food as medicine for a changing season of life.


✨Perimenopause looks different for everyone✨Many women think the first sign of perimenopause is hot flushes… but for mos...
15/01/2026

✨Perimenopause looks different for everyone✨

Many women think the first sign of perimenopause is hot flushes… but for most, it’s not.

Early signs are often subtle and easily dismissed — like:
• Poor or broken sleep 😴
• Increased anxiety or overwhelm
• Mood changes
• Fatigue
• Brain fog
• Changes in your cycle (shorter, longer, heavier, lighter)

Perimenopause isn’t a one-size-fits-all experience.
Your hormones shift gradually, and your symptoms will be unique to you.

✨ Awareness is powerful — when you know what your body is telling you, you can support it naturally.

💬 What was the very first symptom you noticed?

14/01/2026

POV: from a Naturopath 🌿

If you’ve ever felt dismissed in your healthcare journey — you’re not imagining it.

👉🏾Too many women are navigating perimenopause without proper hormonal support.
👉🏾Too many are given quick fixes instead of real answers.
👉🏾Or have their symptoms brushed aside, or treated in ways that don’t fully address what’s happening in the body.
👉🏾And too many women leave appointments feeling unheard.

You deserve to feel listened to.
You deserve care that looks deeper and considers the whole picture.
You deserve options, understanding, and informed support.

✨ It’s okay to expect more from your healthcare.

14/01/2026

This is what supporting the body looks like… 🌿

Everything I use in my clinic I’ve chosen with care, for quality, purity, and purpose. I use traditional herbal remedies and therapeutic supplements specifically selected to reflect these values.

Questions about what’s inside? Happy to share 🌿

🌿

08/01/2026

👉🏾 Accountability can feel surprisingly hard in perimenopause.

It’s not a lack of willpower.
It’s not that you “don’t want it enough.”

Hormonal fluctuations can impact memory, focus, motivation, and follow-through. Brain fog, decision fatigue, poor sleep, and overwhelm make it genuinely harder to stay on track with appointments and health goals.

That’s where accountability needs to look *different*.

As a naturopath, part of my role is to hold the thread for you when your nervous system and hormones are pulling in all directions.

To gently remind, re-focus, and help you reconnect to *why* you started — without shame, pressure, or judgement.

This isn’t about being “good” or “bad” with your health.
It’s about real, supportive care that adapts to this season of life.

You don’t have to do it all alone.
And you don’t have to rely on motivation to get results.

Support + structure = consistency
Consistency = change✨

During perimenopause, many women are carrying more emotional and mental load than ever before. Chronic stress, poor slee...
07/01/2026

During perimenopause, many women are carrying more emotional and mental load than ever before. Chronic stress, poor sleep, unresolved trauma, and constant “on” mode keep the nervous system in a heightened state of alert.

When stress becomes chronic, cortisol stays elevated. Over time this can contribute to increased blood pressure, inflammation, blood sugar instability, and added strain on the heart. This is one of the reasons cardiovascular health deserves more attention during perimenopause.

Supporting your heart starts with supporting safety in the body.

Heart resilience is built through regulation, not force.

Come and see me for a reiki or naturopathy session to help your nervous system this season!

✨ WE’RE OPEN ✨After a period of rest and renewal, I’m so excited to share that my naturopathic clinic is open & taking N...
05/01/2026

✨ WE’RE OPEN ✨

After a period of rest and renewal, I’m so excited to share that my naturopathic clinic is open & taking NEW clients & BOOKINGS for 2026 🌿

If you’re ready to:

✔️ Feel more energised
✔️ Support your body naturally
✔️ Create sustainable, long-term health habits
✔️ Work with your body—not against it

…I’m here to help you *thrive*, not just “get by.”

This next chapter is all about personalised care, root-cause support, and empowering you to reach your health goals with confidence.

👉🏾 Start your holistic health journey today 🌿
📩 DM me “THRIVE” or head to the link in bio to get started
💬 Spots will be limited

Let 2026 be the year you prioritise you. 🌱

Address

Kiama, NSW
2533

Opening Hours

Monday 5pm - 8pm
Tuesday 10am - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 10am - 8pm

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霊気

Reiki Healing Energy Arjuna - Sydney

Reiki (霊気) is a subtle & holistic art of healing.

Prepare to experience a deeply intuitive approach to healing. Through my gentle practice, I guide the release of beliefs & emotional blocks, allowing you to replenish, invigorate & heal.

With this sacred understanding informing my practice, we journey together towards perfect balance, where mind body & spirit synchronise & energy flows freely like water.