Rusel Last Integral Healing

09/12/2025

05/12/2025

Part 2 of Jeez it’s hot Friday.
We had some great quality leftover sirloin steak from Jamberoo Valley Meats. So the Jeez it’s hot salad was topped with steak, some toasty tofu, a heap of fresh coriander and a dressing of fish sauce, chilli, and a bit or organic oil. Happy Friday folks

05/12/2025

Friday dinner on a “Jeez it’s hot Friday”. Work in progress pic

16/11/2025

Funny old day today. We woke early to the channel-billed cuckoo and yellow robin announcing the day. Meditation and a cup of tea and berries followed. Then a fabulous webinar day with RMIT and a brilliant presentation of Shang Han Lun treatment of infectious disease.
A small amount of garden time followed by dinner prepared by my beloved. Poke bowls with broccoli, corn, purple cauliflower, kumara, cucumber, capsicum, home pickled onion, carrot and daikon. What a beautiful day.

10/11/2025

Typical LNP, keep digging the hole you’re standing in …

“What we need is a sensible, modern approach to energy policy and hunting whales and killing them for their oil is exactly that"

08/11/2025

https://www.instagram.com/reel/DQYzI9cEk9m/?igsh=MWI1dWEwaXczcGJvZg==

03/11/2025

https://www.instagram.com/reel/DQfgs3hErwE/?igsh=NHMwZ3F5ajh6dHB0

02/11/2025

06/10/2025

Cracker of a maca season coming up

17/08/2025

A beautiful opportunity to extend your meditation awareness and practice is coming up at the Australian Museum in Sydney.
Alison and I attended one of these sessions with Milan Dhiiyaan some years back and it was a wonderful experience.
They are a very professional family-run business who work very hard in their community.
Do attend if you are able.

https://australian.museum/event/winhangadurinya-aboriginal-meditation/?fbclid=IwQ0xDSwMOAeVleHRuA2FlbQIxMQABHmabZitv9wkkf2pIJQUpijAATwHeLzFxFdI1je7AJum24153uzD6ElIk9oMq_aem_u5sr3lqk2wA4f_5VN8sUIAcn

Immerse yourself in the healing space of Aboriginal spirituality, in this authentic and heartfelt meditation workshop, facilitated by Milan Dhiiyaan.

29/07/2025

Scuttle Scully
“ Join us for a quick colourful action outside the office of the Minister for Planning, Paul Scully, to demand a fair go for communities up against mining giants.”
https://www.lockthegate.org.au/protest_at_paul_scully_s_electorate_office_in_wollongong

26/05/2025

Acupuncture or dry needling? This is not a treatment choice but a risk management choice, a choice between practitioners who have attended university for 4 years specifically to study acupuncture and practitioners / therapists who have done 12 hours on a weekend or just watched YouTube videos.