Rusel Last Integral Healing

06/02/2026

We are safely home on beautiful Dharawal Country after our holiday in Aotearoa. This pic is from our last night after climbing Mount Mangere, an old volcano. Breathtaking views. Crisp windswept air. How lucky are we?

30/01/2026

Beautiful time spent on Maungatautari over the last couple of days. Today we had the privilege of learning about Māori Rangoa (herbal medicine). We had a Māori herbalist as our guide through the forest. Rus and Jamie shared many herbal morsels of information.

26/01/2026

You can’t take a TCM-er anywhere without them seeking out their colleagues. Popped into collect supplies of Codonopsis, Chrysanthemum, and Goji for our trip.

20/01/2026

Off for 2 weeks holiday with my beloved. Send appointment enquiries from 5 February for appointments from 9 February. If an emergency, contact Osteopathy, Peter Furber. Stay well.

07/01/2026

It’s Kiama Farmers' Market day so using up the last of last week’s produce and adding in some new. The end meal is a prawn salad. Sautéed kumara from Yuri. Green beans and asparagus from Rita’s. Prawns from the Top Shop as we drove to Kiama Fisheries and they had closed for the day 🥺I’ll add some basil, home grown chilli and garlic, cucumber and baby broccoli for crunch and maybe a bit of celery for extra crunchy. Drizzle with a dressing made with Passion Project’s carrot top pesto. No waste. All taste. Get into your veggies.

02/01/2026

That’s cool! Yoghurt, grated cucumber and home-grown mint for a quick addition to a tandoori chicken dinner

09/12/2025

05/12/2025

Part 2 of Jeez it’s hot Friday.
We had some great quality leftover sirloin steak from Jamberoo Valley Meats. So the Jeez it’s hot salad was topped with steak, some toasty tofu, a heap of fresh coriander and a dressing of fish sauce, chilli, and a bit or organic oil. Happy Friday folks

05/12/2025

Friday dinner on a “Jeez it’s hot Friday”. Work in progress pic

16/11/2025

Funny old day today. We woke early to the channel-billed cuckoo and yellow robin announcing the day. Meditation and a cup of tea and berries followed. Then a fabulous webinar day with RMIT and a brilliant presentation of Shang Han Lun treatment of infectious disease.
A small amount of garden time followed by dinner prepared by my beloved. Poke bowls with broccoli, corn, purple cauliflower, kumara, cucumber, capsicum, home pickled onion, carrot and daikon. What a beautiful day.

10/11/2025

Typical LNP, keep digging the hole you’re standing in …

“What we need is a sensible, modern approach to energy policy and hunting whales and killing them for their oil is exactly that"

08/11/2025

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