Kiama Body Control and Tai Chi at Jow Ga

24/11/2025

I’m so enthralled and excited my Hoya has bloomed!🌸
This is it’s first umbel of chocolate scented flowers for the season with many more buds to come
Last season it didn’t flower but I changed it’s position for more light and used orchid bloom spray to encourage her along 🌸

Isn’t she gorgeous ❣️❣️❣️

06/10/2025

New Kiama Pilates-based training course release 🙌

All sessions are small groups only - no large group classes at KBC 😊

NEW PARTICIPANTS ARE WELCOME- some pilates experience is needed.

Mondays 6-7pm KBC Online Zoom Session - 9 week mat series $225 from 13 Oct to 15 Dec
*No session Oct 20th

Tuesdays 6-7pm ‘Intermediate Power Mat’ - 10 week series $230 from 14 Oct to 16 Dec
Kiama Uniting Church on Manning St

Thursday Studio Small Props Sessions
11am - 9 week series $225 from 16 Oct to 11 Dec
Maximum 5 participants 🧘‍♀️
KBC Private studio

Thursday Studio Small Props Sessions
6 pm - 9 week series $225 from 16 Oct to 11 Dec
KBC Private studio
Maximum 5 participants 🧘‍♀️

DOUBLE UP ✅
*Tuesdays 6pm plus Thursday Studio Sessions $420
‘Double Up’ includes the opportunity to join Mondays online anytime

*Advance booking is essential for all sessions*

* All sessions runs for 1 hour. Any missed sessions may be made up during the same series where possible*

08/09/2025

A fun few days out and about in Sydney including dinner on the harbour at Jounieh Walsh Bay, a fab play (thanks 🙏), drinks and a delish vegan meal at the very cool , sunset at Rose Bay Beach and fab Mexican at Darlinghurst💞

Phew I need a rest now ! 😹

09/07/2025

Here is our Winter-Spring Series Release for KBC Studio, Online sessions as well as Kiama’s UC hall for intermediate small group class 🙌

All classes are paced with a focus on core control and personal attention- with a complete body workout guaranteed.

Whenever time allows we finish with some Chi Gong / relaxation

Prebooking is essential ✅
All enquiries are welcome ✅
Men are welcome ✅

26/05/2025

Tuesday evening will bring her gorgeous premium artisan chocolate bars to KBC class for us 💞

There will be the opportunity to grab your selection of ….dark chocolate with candied orange, milk chocolate hazelnut praline & Peru coffee bean and milk chocolate with & potato chip!!!They are $16 bar 😉😜

You will earn the right with a good thorough body workout 🏋️‍♀️

27/04/2025

We are fully back on the mat this week at KBC Studio as well as at at Kiama’s UC hall for intermediate group class 🙌

Prebooking is essential ✅
All enquiries are welcome ✅
Men are welcome ✅

25/01/2025

Mondays 6-7pm KBC Online Zoom Session
- 9 week mat series $225 from 3 Feb - April 14th

Tuesdays 6-7pm Intro to Power Mat
- 9 week series $210 from 4 Feb - April 8th
Kiama Uniting Church on Manning St

Thursday Studio Small Props Sessions 11am - 8 week series $200 from 6 Feb - April 10th
KBC Private studio (FULL - waitlist only)

Thursday Studio Small Props Sessions 6-7pm - 8 week series $200 from 6 Feb - April 10th
KBC Private studio
1 place available ATM


NB: 2 sessions+ per week - $380 for the whole term :)

Please contact Victoria anytime with enquiries & bookings - including organising your very own small group /personal session

16/01/2025

09/07/2024

Our new series is enrolling now - be sure to contact me by DM, SMS or email to enrol / enquire

Times and prices are listed above - just swipe 🤗

25/06/2024

A day in the life of studio working on resistance training to build stronger legs, gluteals, arms💪, backs and always always the core 📶

It’s all about improving our function for life - using good form and body alignment as we move through the sessions and out into everyday life

If you live in Kiama area and would like to join us just send me a message. New courses begin regularly

Occasionally little gets to come@in a watch
🐕‍🦺🐩

14/06/2024

Spicy smashed potatoes with a side of Cumin Papad - a super quick Friday night fry up

Ingredients:-








or
? Or 😂

05/06/2024

I haven’t posted any healthy meals in a while but today the big wet 🌧️has inspired me so here it is ⬇️
My healthy oat banana bread this week is a blueberry muesli loaf
🍞 🫐
Perfect rainy day occupation
💦
And breakfast is ready for a busy day in the studio tomorrow
🧘‍♀️
If you’d like the recipe just reply and I’ll get it over to you 🤗