Inneressence Psychology & Wellness

Inneressence Psychology & Wellness Psychologist. Retreat Facilitator. Passionate about Positive Psychology. Fascinated by Happiness. Curious of Wellness.

Inspired by the Human Spirit.

�telehealth appts available Australia wide. I use theory and practice from Positive Psychology, ACT and CBT. I am passionate of peri and postnatal periods and life's transition stages, workplace stress and burnout, grief, loss and bereavement. I enjoy working with adolescents, especially during their senior years. I have an active interest in all things "wellness" and curious of what people think of their happiness. I have a strong belief in the dynamic and strength of groups and the power this can have to instigate positive change. I have written and facilitate a Womens Wellness retreat program which is held in Bali annually. I work with adolescents, young adults, adults, older adults and couples. I have Workcover Accreditation and a Victims Services Counsellor.

13/11/2025

There are appointments still available this year.
Call us on 4421 0730 to book.

13/11/2025

Today is World Kindness Day 💛
A gentle reminder that care doesn't have to be loud to be felt. You can show kindness subtly and quietly, and make a meaningful difference to someone's day.

02/11/2025

IIt’s Stress Awareness Week, a great reminder to pause and check in with yourself 🧡

Many believe reducing stress automatically improves mental health, but research shows the connection is far more complex and interlinked.

We all experience stress, but it affects each of us differently and can change over time.

Awareness is the first step. Try these 4 simple steps below to start managing stress 👇

For a full guide to understanding and managing stress, click here 👉 https://bit.ly/3Xg4tBg

27/10/2025

Join us for Wellbeing Wednesdays

Are you ready to focus on your self-care and wellbeing?
This free program at the Illawarra Women’s Health Centre is designed for women who have experienced violence and want to improve their mental health.

Connect with other women
Build confidence and learn new skills
Enjoy activities like art workshops, outings, equine and clay workshops.

First group starts Wednesday, 12th November
Held on the second Wednesday of each month.

To register your interest, call 4255 6800 and speak to Lydia to discuss eligibility criteria.

A safe, supportive space to heal, connect and grow.

24/10/2025
17/10/2025
14/10/2025
13/10/2025

Did you know? Carers are three times more likely to report high levels of loneliness, according to the Carer Wellbeing Survey 2024.

Whether you're supporting children, ageing parents, or a partner, balancing work and caregiving is tough, and the impact on wellbeing, income, and health is real.

🧠 Join Grace Papers during National Carers Week (12-18 October) for their Masterclass: Caring for Yourself while Caring for Others.

A thoughtful session with personal stories and practical strategies to help you support yourself while supporting others.

📅 Register via zoom or access the recording here if you can't make it: https://us02web.zoom.us/webinar/register/WN_iIcO4klzQAeyz_TqPrrw1g

11/10/2025
07/10/2025

Workplaces shape more than just careers – they shape people’s health and wellbeing.
⁠
That’s why Black Dog Institute is researching mental health in Australian workplaces.

Led by Dr. Mark Deady, their team is uncovering the causes and creating real, evidence-based solutions to help employers support their staff, especially younger workers facing rising mental health challenges.⁠

Want to learn more? Check out the full article here 👉 https://bit.ly/4gHz303

07/10/2025

Address

6 Collins Lane
Kiama, NSW
2533

Opening Hours

Monday 10am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+61455254040

Website

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Our story

I use theory and practice from Positive Psychology, ACT and CBT. I am passionate of peri and postnatal periods and life's transition stages, workplace stress and burnout, grief, loss and bereavement. I enjoy working with adolescents, especially during their senior years. I have an active interest in all things "wellness" and curious of what people think of their happiness. I have a strong belief in the dynamic and strength of groups and the power this can have to instigate positive change. I have written and facilitate a Womens Wellness retreat program which is held in Bali annually. I work with adolescents, young adults, adults, older adults and couples who may be experiencing anxiety, depression, stress. I have Workcover Accreditation and a Victims Services Counsellor.