Inneressence Psychology & Wellness

01/12/2025

25/11/2025

Depression looks different for everyone. Some feel deep sadness, others numbness, or being stuck in a dark place.

It’s a common medical condition, and it’s okay to ask for help. Knowing the signs + symptoms, understanding how it shows up, and finding the right support can make a big difference.

You’re not alone, and things can get better.

👉 Learn the signs and symptoms: https://bit.ly/4lphm5Y

25/11/2025

I like to repost this reminder from time to time to make sure we are all on the same page about what this account is and what it isn’t.
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For the record, the therapists on Instagram are not your therapists. Social media isn’t therapy. Instagram is great for inspiration, information, challenges, and other random self help. It’s simply not psychotherapy in any way.

Why? The heart of psychotherapy is relationship. Genuine, face-to-face connections. A sharing of your story with someone who is nonjudgmental and caring.

We can pretend and approximate but never get to the real thing via social media.

Scared to see a therapist? Remember that they probably aren’t a whole lot different from the ones you have found around here.

Caption [instagram isn’t therapy.]

25/11/2025

No means no.
Yes means yes.

We can stay connected whether or not we agree.

We can stay connected whether or not our reactions/opinions/feelings are the same.

Oftentimes the work we do with boundaries focuses on communicating our boundaries to others. That work is important but so is this other work...The work of listening and respecting what others communicate back to us.

Caption [Part of the work of practicing healthier relationship boundaries is accepting the ones set by others.]

20/11/2025

19/11/2025

13 Leadership Lessons from Ted Lasso❤️
1. Be sincere.
2. Stay teachable
3. See good in others
4. Happiness is a choice
5. Winning is an attitude
6. Have confidence in yourself
7. Optimists take more chances,
8. Everyone differs from everyone else
9. Courage is the willingness to
attempt
10. Vulnerability is a strength, not a weakness
11. Doing the right thing is never the wrong thing
12. Be curious, not judgmental
13. Be a goldfish - Don't allow one bad deed define who you are. In less than ten seconds, forget about it like a goldfish.

19/11/2025

19/11/2025

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

Want the full blog post? Click here: https://bit.ly/48XYTuU

13/11/2025

There are appointments still available this year.
Call us on 4421 0730 to book.

13/11/2025

Today is World Kindness Day 💛
A gentle reminder that care doesn't have to be loud to be felt. You can show kindness subtly and quietly, and make a meaningful difference to someone's day.

02/11/2025

IIt’s Stress Awareness Week, a great reminder to pause and check in with yourself 🧡

Many believe reducing stress automatically improves mental health, but research shows the connection is far more complex and interlinked.

We all experience stress, but it affects each of us differently and can change over time.

Awareness is the first step. Try these 4 simple steps below to start managing stress 👇

For a full guide to understanding and managing stress, click here 👉 https://bit.ly/3Xg4tBg