Maia Well Being

01/04/2026

Your soft tissue, breath and bones are how you and I will communicate.
Your expression or performance, your biology, your genetics, your identity, your diagnosis, your training or practices or your nervous system; are not what bring you into balance.

Feeling physically safe within your own skin, will give your nervous system freedom to release the tensions that are pulling you out of balance.

Tensions cause pain, organ dysfunction, a racing mind, emotional instability, irritability, fear, anxiety, exhaustion.

You are not aware you are holding tensions unnecessarily, they are survival states that numb you and that you are numb to, even if you are experiencing pain.

You are welcome here, experiencing yourself as the perfection that you already are, when they stop comparing yourself to others, when you take a moment out from diminishing your brilliance by trying to achieve what is successful, good, correct and acceptable by some body else's standards.

To be clear, you are safe here if you are a man, woman or non.

All I need is your name.

28/03/2026

YOU HAVE MORE OF YOU when you understand the 3 stages of Maia Movement.

In the blog I use my own breath experience 8 years into my tension releasing and internal safe space expansion, and how it appeared to take everything away.

Maia Movement helps you to expand Your Internal Safe Space (space of freedom or space of emptiness) safely, so your stability becomes stronger and bigger with each layer of tension you release.

The 3 Stages of Maia Movement are like a spinning caleidescope intertwined with the 3 Pillars.

27/03/2026

Overwhelmed, anxious or panic attacks… I’ve been there!
It is horrible not being able to cope, or loosing your s**t in situations & infront of others.

The same tension that is reducing your capacity to respond without losing yourself is the same tension that is causing physical pain, making you twitchy, stimming, or clicking your joints or back bone.

So learning how to release these tensions improves how you physically feel as well as how your mental health is.

The best bit about Maia Movement is there is no new technique to remember in situations where you are already feeling the stress.

Your safe space has increased, internally, giving you more space to respond without losing yourself during external situations.

Start with REST in the Guided Rest Library on my website

26/03/2026

I know how scary it is when your breath feels desperate and wrong.

So we do something to change our breath, we force it to be slower, deeper, we count it...

What I now know is that "controlling our breath" distracts us and masks what is actually happening. This is why when we forget to control our breath, and the masking effect wears off, we go back to feeling breathless.

When you know how to create physical safety within your body, you can interrupt and walk away from this cycle.

Starting with HOW YOU REST, you create physical safety that is missing when you simply lie down in your bed, on your couch or tucked up in your favourite coping way.

You begin to create moments of your day where your breath naturally deepens because your nervous system recognises you are physically safe.

After you have learnt how to REST, which improves your energy, you begin to explore MOVEMENT AT REST, then REST IN MOTION... the 3 Stages of Maia Movement...

The 3 Pillars are Your Unique Breath (and the way it is moving right now), Your Range of Motion and Your Dynamic Posture.

Immediately you become judgement free observation, the vibration of compassion and authenticity, you can only be honest, and this state becomes ever expanding...

You become the opposite of the expected ageing cycle
You become the opposite of being on a healing journey

The body never lies, and through simply feeling your body you become your own greatest expert... but first we have to stop the masking caused by controlling our breath.

No more fear, no more running around in pain trying to find the correct therapy or therapist... you know that what you feel is your message that HOW YOU ARE MOVING through your day, walking, sitting, standing, lying down, exercising, stretching, therapies... all of these are not working for you.

26/03/2026

This is super funny… but highlights why I love what I have become over the past 17 years… and why I share for you in

I used to be a supplement queen, believing all the other stuff she lists… now I’m none of it and I am healthier & more stable in all aspects, plus no longer having my autoimmune diagnosis (incurable thyroid dysfunction)

Basically I stopped doing anything to improve my health or well being… BUT … there is a big but…

I started unravelling all the tension that causes the need for all these things… call it fascia, call it muscle tension… whateverzzz

Once you release it circulation improves… including hormonal and chemical information, feedback loops and responses.

But this chick is hilarious…
Remember, I’m 46, deep in perimenopause, no longer managing a thyroid dysfunction, not taking any medications or supplements, have great bone density (I didn’t at 35yrs…) gut functions, emotions way steadier and awesome, mind doing its thing observed with love (who said there are no negative or positive, but thinking makes it so, possible information regurgitation issues )

Start with REST

I eat whatever I feel like eating, whenever I feel like eating 💗💗💗

https://maiawellbeing.com/ola/services/month-of-maia-movement

25/03/2026

I know my body holds the answer to this...
Mentally all I needed was to stop judging and wanting to change my body, because however that is expressed from you, it means you are not happy with what you have right now.

I do this physically by respecting my own range of motion in each step I take.

In the beginning this means we are walking with really small steps, really slowly, because we cannot feel what we are subconsciously doing.

When we walk without respect for our range of motion, we are irritating that which has passed, which keeps the fear of that which is coming active.
We know this to be true when we are experiencing ongoing pain, or the need for ongoing practices or therapies to keep us functioning, or maintenance treatments. And these issues can be physical/mental/emotional/physical.

Until you can respect your own range of motion in each step you take, then every step you take is doing you physical damage and affecting your emotions, busying your mind and muddying your spirit.

Rest in motion is one of the stages Maia Movement guides you through to stay present, giving you:
🧐 a clearer mind
🫶emotional stability
🌟spiritual sparkle
🧞a healthy nervous system in flow
💪effortless strength & flexibility
⚖ balanced energy to get through your day
😤 your complete & perfect breath every single time

No more techniques to do
No more repetitive exercises or routines
No new thing to have to remember at the correct time (I mean what happens if you haven't learnt it yet, or you have forgotten it?)

You will be TRUE DISCIPLINE - every step, every breath

https://maiawellbeing.com/ola/services/month-of-maia-movement

The first stage is rest (link above)... then movement at rest... then rest in motion...

Then you are on a caliedoscope of uniquely you adventure where you unravel and gain more and more of yourself, becoming autonomously healthy.

Also, I try to use all my own photos. These ones are a few years old now.

25/03/2026

Breathe easy in every moment.

Are you struggling to breathe?
Do you have ongoing anxiety type symptoms?
Maybe your gut is not functioning?
Or is your lymphatic system sluggish and overloaded?

Maia Movement guides you to have YOUR Unique, complete & natural breath every single time.
You will not be learning another another technique or practice that you may not remember when it is needed.

You will be learning how to take the restrictions off your breath, and enjoy the calm and freedom that comes with being in full healthy respiration, from the tips of your toes to the crown of your head.

Once you release the restrictions, your breath massages every single cell within your body each time your lungs fill and empty, each cell is squeezed and released.

Private one on one sessions in person or online, and small group sessions in Kilkivan

Call or message for more information or to ask a questions specific to you.

Sign up for the Guided Sleep Library to begin your unique internal adventure.

https://maiawellbeing.com/ola/services/month-of-maia-movement

0406569446

24/03/2026

One week left to book your Autumn welcoming Foot Spa and Full Body Massage.

Autumn 2026 brings a beautiful addition to your full body massage, when you choose to add a herbal foot spa. Beginning your relaxing escape by soaking summer weary feet in a soothing herbal water, softening and draining excess energy for the gentle quartz stones to absorb. A deliciously gritty foot....

23/03/2026

Stop, hideaway & reset with an energetically balancing & physically soothing Maia Bodywork.
A rhythmical & therapeutic full body massage will unravel tensions to improve physical & energetic circulation.
But you aren't finished there... you are yet to drift away with the calming Earth Goddess Facial that gently cleanses, exfoliates and nourishes your beautiful expression.

90 minutes $135
2 hours $170
2.5 hours $205

0406569446
call or book below

https://maiawellbeing.com/ola/services/copy-of-2-5-hour-maia-bodywork

13/03/2026

Inspired to podcast, as last week I was told by a client that I don't know how the nervous system works.

Yet, with my knowing, I have transformed myself from malfunctioning organs, pain and exhaustion; to be:
😴comfortable, sleeping or resting well
⚡balanced energy
💪🏼effortless strength
🌲able to work hard in my yard all day without being destroyed, or needing recovery
🧞perfect breath every moment
🌟able to see the universe and all it's intricate glories within me, without the need of stimulants
🧐able to live in this world with ease, without the need of gadgets and special technology

They stood in front of me, in pain, not coping, dependent on EMF neutralising gadgets, diets, exercises, microdosing, psychedelics, wearing jandals/thongs, spending time in work boots & trainers and they told me I don't know how our systems and aspects integrate.

I was a little confused, they had just paid me for my services which are all about the nervous system and the breath.

I do not manage disease, I no longer have the issues, nor do I age with the hereditary problems I did have.

I live life on my own, not by choice and I don't think it is healthy, and the last 3 years have quite possibly been the most stressful and exhausting as I have dragged my way back from nothing financially, emotionally, mentally and spiritually.

I heal in motion if I injure myself, like after I had to (I did not choose to) fight the 90kg pig.

Being autonomously healthy is not needing anything to be a certain way for you to be well, happy, balanced, aligned and comfortable.

Maia Movement has 3 pillars...
YOUR unique breath
YOUR range of motion
YOUR Dynamic Posture

and 3 stages...
REST
MOVEMENT at rest
REST IN MOTION

Once you get rest in motion, you no longer need to REST... because you are no longer exhausting or degrading yourself as you go about your day.

If you want to listen to how these aspects integrate, and what we are doing with our quick fixes and our maintenance, management choices, my podcast on youtube is going to be exploring these topics.

It is easy to be given information and regurgitate it or repackage it, I don't do that.

https://youtu.be/pYDQ19VVAYE

11/03/2026

You can transform pain and restriction into freedom & expansion when you understand the 3 pillars of Maia Movement, as well as the 3 revolving stages.

The Guided Rest Course is an online library to start shifting you from survival to vital. https://maiawellbeing.com/ola/services/month-of-maia-movement

Range of Motion (one of the pillars) is how far a joint can move through its range BEFORE it pulls on another area of your body, or your lock down another area of your body to push through. Ignoring our physical boundaries might give us the high of stretching and doing something good, but they simply drain us of energy and unground us.

When I first started exploring this, I could not feel my body, let alone track the compensating or locking down that went along with my movements, which is why starting with REST is so helpful.

I was exhausted and sick.

Changing your time already spent with refined positions for sleeping, reading, napping, scrolling, gaming, TV watching, comforting and escaping ... will increase your range of motion and your strengthen your sensitivity to what is happening in your body, so you can refine HOW you are moving to have balanced energy, effortless strength and your Unique, Complete & Natural Breath.

08/03/2026

Wake up refreshed and free of pain with the Guided Rest Library.
I know I couldn't think straight when I wasn't well rested, and this added stress spirals us deeper into a place where we cannot rest well, a vicious cycle.

The Guided Rest Library will give you tips and tricks to make sleeping a deeply refreshing time, whilst releasing tensions.
These tips are great for using when you are watching tv, doomscrolling, reading books, gaming or napping.

When we rest well and release tensions, our nervous system can soften out of the stress response, and energy is returned to dysfunctioning organs and organ systems, as well as grounding mental busyness, smoothing emotional flow and cleaning up our spiritual sparkle.

Improving our rest also gives us space to safely adjust how we are moving through our day, and assess how this is honestly affecting us.

https://maiawellbeing.com/ola/services/month-of-maia-movement