Maia Well Being

13/03/2026

Inspired to podcast, as last week I was told by a client that I don't know how the nervous system works.

Yet, with my knowing, I have transformed myself from malfunctioning organs, pain and exhaustion; to be:
😴comfortable, sleeping or resting well
⚡balanced energy
💪🏼effortless strength
🌲able to work hard in my yard all day without being destroyed, or needing recovery
🧞perfect breath every moment
🌟able to see the universe and all it's intricate glories within me, without the need of stimulants
🧐able to live in this world with ease, without the need of gadgets and special technology

They stood in front of me, in pain, not coping, dependent on EMF neutralising gadgets, diets, exercises, microdosing, psychedelics, wearing jandals/thongs, spending time in work boots & trainers and they told me I don't know how our systems and aspects integrate.

I was a little confused, they had just paid me for my services which are all about the nervous system and the breath.

I do not manage disease, I no longer have the issues, nor do I age with the hereditary problems I did have.

I live life on my own, not by choice and I don't think it is healthy, and the last 3 years have quite possibly been the most stressful and exhausting as I have dragged my way back from nothing financially, emotionally, mentally and spiritually.

I heal in motion if I injure myself, like after I had to (I did not choose to) fight the 90kg pig.

Being autonomously healthy is not needing anything to be a certain way for you to be well, happy, balanced, aligned and comfortable.

Maia Movement has 3 pillars...
YOUR unique breath
YOUR range of motion
YOUR Dynamic Posture

and 3 stages...
REST
MOVEMENT at rest
REST IN MOTION

Once you get rest in motion, you no longer need to REST... because you are no longer exhausting or degrading yourself as you go about your day.

If you want to listen to how these aspects integrate, and what we are doing with our quick fixes and our maintenance, management choices, my podcast on youtube is going to be exploring these topics.

It is easy to be given information and regurgitate it or repackage it, I don't do that.

https://youtu.be/pYDQ19VVAYE

11/03/2026

You can transform pain and restriction into freedom & expansion when you understand the 3 pillars of Maia Movement, as well as the 3 revolving stages.

The Guided Rest Course is an online library to start shifting you from survival to vital. https://maiawellbeing.com/ola/services/month-of-maia-movement

Range of Motion (one of the pillars) is how far a joint can move through its range BEFORE it pulls on another area of your body, or your lock down another area of your body to push through. Ignoring our physical boundaries might give us the high of stretching and doing something good, but they simply drain us of energy and unground us.

When I first started exploring this, I could not feel my body, let alone track the compensating or locking down that went along with my movements, which is why starting with REST is so helpful.

I was exhausted and sick.

Changing your time already spent with refined positions for sleeping, reading, napping, scrolling, gaming, TV watching, comforting and escaping ... will increase your range of motion and your strengthen your sensitivity to what is happening in your body, so you can refine HOW you are moving to have balanced energy, effortless strength and your Unique, Complete & Natural Breath.

08/03/2026

Wake up refreshed and free of pain with the Guided Rest Library.
I know I couldn't think straight when I wasn't well rested, and this added stress spirals us deeper into a place where we cannot rest well, a vicious cycle.

The Guided Rest Library will give you tips and tricks to make sleeping a deeply refreshing time, whilst releasing tensions.
These tips are great for using when you are watching tv, doomscrolling, reading books, gaming or napping.

When we rest well and release tensions, our nervous system can soften out of the stress response, and energy is returned to dysfunctioning organs and organ systems, as well as grounding mental busyness, smoothing emotional flow and cleaning up our spiritual sparkle.

Improving our rest also gives us space to safely adjust how we are moving through our day, and assess how this is honestly affecting us.

https://maiawellbeing.com/ola/services/month-of-maia-movement

04/03/2026

Are you sitting at a desk? Perhaps you are staring peacefully at a screen... you can easily enhance your moment by filling a delightful duck egg blue enamel bowl with round quartz stones, freshly picked herbs and some perfectly temperatured water.

Or, you can start your March bodywork with this unique foot spa, itself enhanced by you not being at your desk or staring at a screen, at the same time your feet are getting a massage with a gritty scrub... before you slide onto the massage table and drift off for the next hour or 2.

https://maiawellbeing.com/ola/services/love-lantana-facial-2-hours

03/03/2026

Autumn 2026 brings a beautiful addition to your full body massage, when you choose to add a herbal foot spa.

Beginning your relaxing escape by soaking summer weary feet in a soothing herbal water, softening and draining excess energy for the gentle quartz stones to absorb.

A deliciously gritty foot scrub will bring your fresh skin to the surface ready for the nourishing Heel Softly tallow balm foot massage that blends perfectly into your full body Maia Bodywork.

March 2026 special gives you extra time and deeper relaxation.

https://maiawellbeing.com/ola/services/love-lantana-facial-feb-2026-exclusive

03/03/2026

I will travel to you... if you ask nicely.

02/03/2026

Quartz Stones & Fresh Herbs... soaking your feet is so refreshing, but having someone else massage them is another level of heaven.

I've always loved my feet, and they have taken me on great adventures, and as the season shifted to Autumn, I thought it was a great time to share some of that love with you.

https://maiawellbeing.com/ola/services/love-lantana-facial-1-5hours

01/03/2026

Slip into Autumn with soft & sweet feet.
Gentle herbal soaks are deeply grounding with quartz stones soaking up summers lingering energy and beginning your wind down towards winter... but we are taking that slowly.
March has a gift for you, if you choose to add a Unique Herbal Foot Spa to your favourite Maia Bodywork treatment, you will walk away that little bit lighter again.

https://maiawellbeing.com/ola/services/love-lantana-facial-1-5hours

24/02/2026

February Special is now even lovelier 🫶
Follow the link for Kilkivan Bookings or get in contact directly to organise the Love & Lantana Facial at your house.

1 hour now $90
1.5 hours now $130
2 hours now $165

Book and pay before the end of February 2026 and you will be enjoying, or gifting, a full body massage with the addition of a deeply relaxing Lantana infused & nourishing facial massage to send you into dreamland.

February is the month of Love, and you can share in a little more love with the LOVE LANTANA FACIAL. Lantana is a magic herb that gives us protection from negative energies as well as electromagnetic pollution, and when you combine this power with the tension relieving and grounding Maia Bodywork yo...

23/02/2026

February Special is now even lovelier 🫶
Follow the link for Kilkivan Bookings or get in contact directly to organise the Love & Lantana Facial at your house.

https://maiawellbeing.com/ola/services/love-lantana-facial-1-5hours

1 hour now $90
1.5 hours now $130
2 hours now $165
Book and pay before the end of February 2026 and you will be enjoying, or gifting, a full body massage with a deeply relaxing Lantana infused & nourishing facial massage.

22/02/2026

February Special is now even lovelier 🫶
Follow the link for Kilkivan Bookings or get in contact directly to organise the Love & Lantana Facial at your house.
1 hour now $90
1.5 hours now $130
2 hours now $165
Book and pay before the end of February 2026 and you will be enjoying, or gifting, a full body massage with a deeply relaxing Lantana infused & nourishing facial massage.

12/02/2026

WHO AM I?
I love that I have to think of the unhealthy unhappy and painful part of my story, the part that helps you know I understand what you are going through.

The best bit of my story is that all the discomfort, pain, malfunctioning organs, autoimmune, breathing issues that I used to have, well, they no longer exist.

Even better than that, is that I am not doing anything to train, maintain, manage or avoid the possible restarting of the discomfort, pain, malfunctioning organs, autoimmune disease and breathing issues.

I think 'independently health' is a great way of describing me.

No supplements, no medications, no regular treatments or therapies... and No, I DID NOT USED TO BE LIKE THIS.

Oh I was so ill, doing everything right, and falling apart so completely (no enamel on any of my teeth at the lowest point).

So the amazing adventure I went on, to rebuild my body and soul is what taught me what I guide you to in Maia Movement.

Who is Maia?
Maia is a goddess of spring, and she is perfect to remind us that new life appears after each winter. I don't want you to experience a winter like the one I did, where there was no enamel on my teeth.

I want you to have this knowing, that already exists deep within you, it is just that it is buried under all the doings we do to be healthy

Our power lies in claiming responsibility for how we are feeling and functioning, as it is how we are holding & moving ourselves (deliberately and subconsciously) that causes discomfort, pain, malfunctioning organs, autoimmune, breathing issues.

Which means, if you stop doing that, you start reversing out of these states.

On a cellular level that means we are holding onto aging and damaged states, instead of allowing them to die, and new fresh healthy cells to reproduce.

You can get as scientific and intellectual as you like, but in Whole Body Breathing classes you are going to feel this life cycle in your Unique, complete and natural breath.

You are going to stop doing what you are doing that is causing you pain, and all the problems that are labelled as degradation, dysfunction, autoimmune, lymphatic, hormonal, chemical.

Life is for living.

Learn yourself before you need it.

Call me to book in for the group sessions, or a one on one. www.maiawellbeing.com