Maia Well Being

28/04/2026

How hard is it when you cannot get into your favourite therapist to sort you out?
Maybe you cannot find a therapist who makes you feel better?

Frozen shoulders, sciatic pain, stiff neck, lower back pain... you can learn how to release these issues yourself, which is way better than pushing through because you can't afford an appointment, or you can't get one.

Part of releasing these tensions is also learning how you move, and then refining your motion so that tensions do not build up anymore.

Group classes are in Kilkivan, max. 6 people, $25 each
Mondays 1.30pm - 3pm
Thursdays 8am - 9.30am

Personal sessions are available in person (kKlkivan, mobile or online)
Bookings essential

Contact me directly 0406569446 or check out my website for booking options.

Maia Movement is also really good for
gut Health
balance
stabilising instability in joints
hypermobility
autoimmune
racing minds
lymphatic circulation
cold hands and feet
nervous system flow
emotional flow

23/04/2026

Even better, you should be moving in a way that is releasing tension with every step, making tweaking your back impossible... even when an 80kg pig starts a street fight with you.

THREE STEPS is enough to unravel a tweak, if you know how to respect your Range of Motion, which is one of 3 Pillars of Maia Movement.

Your body should be soft, maleable to the environment around you and response-able to your nervous system... you should be springy and able to absorb impact, like a pig knocking you onto your back, sure you will get a big graze where it railed you into the gravel road, but you will be bruised but fine.

Your muscles should all rest at neutral, so when you need your strenghth to push this beast off you, you not only shift it's weight, you also pop off the ground with a speed that your mind needs to catch up to.

I question whether what I am guiding people with is relevant, and the pig street fighting me was proof that I have speed, agility and strenght when needed, without any training, my bones did not suffer and I hit the ground hard.

This state vibrates into my energetics, and gives me solid boundaries, more like a water balloon than a bubble.

Contact me directly regarding online courses, or in person private sessions or retreats.

PS i really liked my footsteps in this video, but you can hear the mosquitos! Aargghhhh

22/04/2026

The results!
After one Maia Movement group class 🌱 🌱

Kilkivan
Monday 1.30-3pm
Thursday 8am-9.30
Max 6 people
$25 pp
Book in please 0406569446

Group classes are a little more general, if you have specific problems you want to stop having, book a private session for an hour… or book 2 hours and make yourself feel better then get a one hour massage!!! Pure bliss!

https://maiawellbeing.com/ola/services/2-hour-maia-bodywork-1

22/04/2026

Adding more tension, holding it and counting your breath is masking what is happening, undermining your nervous system and creating another issue.

Holding tension to force a release simply distracts you, and since you have gone to war with your internal state, you get the faux benefits of the pain killing and feel good effect linked to the fight flight nervous system flow.

But You can't just do nothing... You want Your Breath to be able to move freely through your soft tissues like an open ocean swell, which requires a release of the tension no longer working for you.

Maia Movement is about you learning to feel how your breath moves you, which gives you full knowledge of your nervous system and any organs or body parts that are degenerating or dysfunctioning, as well as any energetic (emotional/mental/spiritual) situations.

It is not easy getting beyond breathwork or releasing the highs and lows of nervous system regulation, it requires True Discipline for you to remain present with what you can feel in every step and every breath.

You need more of you, not more to do.

Get in contact with me about online courses and in person private sessions.

21/04/2026

Learn how to ferment local produce, discuss how your gut functions and get some handmade-with-love-by-you ferments for your gut loving pleasure...

All on the First Friday of each month.

https://maiawellbeing.com/ola/services/first-friday-fermentation-club

Cabbage season is starting and on the 1st May you will be making Gympie Kimchi.
More info and bookings through the link above...

or do it the old fashioned and just call me 0406569446

The photo may be old, but that a giant jar of fermented carrots will never age - it's just too delicious!

20/04/2026

Knowing your breath is the best thing for your nervous system, which empowers you to be able to remedy pain and injury an illness... which is so important when you can't get to your favourite therapist, or can't find a helpful answer.

90 minute classes in this cosy suntrap will have you unravelling and releasing years of tension, regaining balance and stability, improving circulation in your blood, lymphatics and nervous system, grounding your mind, enjoying emotional flow, balancing hormones...

You will be:
Effortless Strenght & Flexibiity
Balanced Energy in Flow
Pulsed by Universal Energy

3 Pillars of Maia Movement you learn to observe without judgement are:
Your Unique, complete and natural breath (blissfully thoughtless)
Respecting Your Range of Motion
Being Your Dynamic Posture.

3 Stages of Maia Movement you learn to use are;
REST
Exploring MOVEMENT AT REST
Being REST IN MOTION

You will end up cycling through the stages to meet your needs, maybe an injury, maybe a deep tension you unearthed... but the answer is always back to basics, REST and explore HOW Your Unique Breath is moving your body.

$25
Max. 6 people
Please let me know you want to come, and I will confirm there is space.

15/04/2026

Have you considered that You are what is best for You?
If you are tired of needing to learn something new, or wondering about that thing you have to keep repeating to be healthy/fit/strong etc etc etc... 🫨 Maia Movement classes are going to be exactly what you need.

Mondays 1.30 - 3pm Kilkivan
Thursday 8am - 9.30am Kilkivan
Bookings essential, max. 6, call 0406569446

A day and time to suit you with an online virtual meetup
At your leisure with the online Guided Sleep Library
see my website www.maiawellbeing.com

01/04/2026

Your soft tissue, breath and bones are how you and I will communicate.
Your expression or performance, your biology, your genetics, your identity, your diagnosis, your training or practices or your nervous system; are not what bring you into balance.

Feeling physically safe within your own skin, will give your nervous system freedom to release the tensions that are pulling you out of balance.

Tensions cause pain, organ dysfunction, a racing mind, emotional instability, irritability, fear, anxiety, exhaustion.

You are not aware you are holding tensions unnecessarily, they are survival states that numb you and that you are numb to, even if you are experiencing pain.

You are welcome here, experiencing yourself as the perfection that you already are, when they stop comparing yourself to others, when you take a moment out from diminishing your brilliance by trying to achieve what is successful, good, correct and acceptable by some body else's standards.

To be clear, you are safe here if you are a man, woman or non.

All I need is your name.

28/03/2026

YOU HAVE MORE OF YOU when you understand the 3 stages of Maia Movement.

In the blog I use my own breath experience 8 years into my tension releasing and internal safe space expansion, and how it appeared to take everything away.

Maia Movement helps you to expand Your Internal Safe Space (space of freedom or space of emptiness) safely, so your stability becomes stronger and bigger with each layer of tension you release.

The 3 Stages of Maia Movement are like a spinning caleidescope intertwined with the 3 Pillars.