Maia Well Being

30/01/2026

We really are perfectly designed.
We are just so far from naturally functioning it is hard to believe.

Bladder leakage or poor flow, it can all be remedied through releasing tension.

25/01/2026

Are you starting to see that you are the answer, your power lies in respecting what you have.

All our growing up is steeped in doing through control, which reduces space within us, putting pressure on blood vessels, slowing lymphatic flow and tangling nervous system pathways.

Our feedback circulation requires free flow, but with the tensions making all that sluggish, we are not aware of the little things, until they are big things (my thyroid antiglobulin was 1900… it is meant to be

18/01/2026

Mmm dynamic posture… the exhilaration of freefalling grounded by the earth holding us up, we are the perfect yin and yang of stability and chaos when we have muscles and bones working in harmony

Dynamic posture brings the stability of being held by the earth into each moment, but this grounding cycles with the exhilaration of freefall with each exhal...

18/01/2026

Do you want to spiral a bit deeper into your breath and its link to mental health?




https://youtube.com/shorts/_XBww-dVY9M?si=sJxejBKEKAu8GGLAnt k ir

Once you are out of balance (ie, you have a habitually tight muscle or facial line) then everything you “do” tightens that spiral… stopping the constant cont...

16/01/2026

This one will hurt… but after 15 years massaging full time, the bodies that are the tightest, most rigid, and lacking natural rhythm, are the ones that are deliberately breathing either consciously or subconsciously.

The only way for your nervous system to truly come out of the fight/flight sympathetic stress response, is for it to be able to do its job, to express the message and be felt by you.

Your acknowledgement, followed by judgement free observation (you do not change anything) is what informs your nervous system the danger isn’t real, and it will begin to release activated responses - like the short high breath and posturing through contracted muscles.

If you make changes that override your nervous system flow, you are actually going to war with your innate intelligence.

Changes include mentally altering your breath.

The very irritating fact about habits, is they are quickly formed through repetition, and now you are deliberately controlling your breath without awareness.

You have to feel what you have before you know what needs releasing, and this means feeling breathless.

This is why Maia movement gets you resting on the ground, because your nervous system is able to release tension for a safer experience of breathlessness.

13/01/2026

I couldn’t feel my breath moving in my body, I was pretty breathless and exhausted… and breathing techniques (counting, slowing it down, speeding it up, directing it here or there) just made it worse, if you want to know about how habits affect your breath moving your body I linked a blog. It’s on EMF, as well as autoimmune and thyroid issues.

https://maiawellbeing.com/blog/f/emfs-to-autoimmune-to-thyroid

12/01/2026

I am the cause and the cure.

If something is not working, i know it is linked to how I am moving.

All of the symptoms I was able to write in the video were repeatedly managed, and drugged away by mainstream and alternative options… and back they would come.

Even though I was treating the circulation problems that were causing stagnation, toxic buildup, low nutrient and low oxygen areas…

I was repeating the familiar movements that worked around the tension.

Yes, you can stimulate a response in your body, but as soon as you stop the stimulation (exercise, therapy, practice, pill) your habits will bring you back.

But, claiming this power for yourself is scary, because there is an unlimited number of people out there who will undermine your perfection and power with science and medical facts, jargon and fear.

I was there, my childhood into early adulthood dependent on medical intervention, and my ego and identity sought this belonging, I felt seen and valued when I was ill and had a diagnosis.

Getting off the pendulum of stimulation and crashing is really hard.

If you are brave, the link for website, blog and appointments is in my bio. In person or online.

11/01/2026

With respect to your Range Of Motion. No sets, reps or techniques here… just you, expanding your range of motion through nervous system understanding & pulsed by your Unique Breath.
If you want to learn more check out www.maiawellbeing.com

09/01/2026

I feel like I have landed in 2026... which from all reports is how quite a few of you feel too.

I loved my adventures in 2025, wow the things I learned and achieved were unexpected, and undesired, but here we are.

Maia Well Being has simplified offerings, which include 1 or 2 people retreats, either half day or overnight... these are a great way to release habits that are no longer serving you, and unearth the unique you that these habits had been holding prisoner.

Also, the email has coupon information in it. Let me know if you can't access it.

I hope you are all amazing and loving your adventures without the judgement of whether they are good or bad.

https://email.marketing.godaddy.com/view/FkGYX1K83UusQHcNc4bro12Z

07/01/2026

Soul Evolution Retreats are available in half day, or overnight, Solo or Two of You. The benefits of being guided through Maia Movement is felt when you get on the massage table, and feel your Maia Bodywork beginning on a deeper level.

Email me directly for old fashioned access to a coupon maiawellbeing@gmail.com
$30 off for a Solo Retreater
$50 off for a Two of You Retreat

https://maiawellbeing.com/ola/services/copy-of-solo-maia-movement-evolution -c809-4319-8fc6-998522640f8f