What are the opening hours?

Tuesday 4pm - 7pm Wednesday 9:30am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 8am - 12pm

https://liberatephysiotherapy.com.au/

Liberate Physiotherapy, Shop 1/98 Starkey Street, Killarney Heights (2026)

27/02/2026

I'm about to change everything you thought you knew about period pain…🤯
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What if your period pain isn't hormones… but your pelvic floor?
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Mind-blowing truth: A lot of what we blame on "bad periods" is actually coming from dysfunctional pelvic floor muscles.
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Here's how to tell the difference:
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Hormonal period pain feels like:

➡️Dull, cramping ache in your lower abdomen
➡️Comes in waves with your cycle
➡️Responds to heat and anti-inflammatories
➡️Radiates to your lower back

Pelvic floor pain feels like:
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➡️Sharp, stabbing sensations in your va**na or re**um
➡️Electric shock-like pains that make you freeze
➡️Doesn't follow your typical cycle pattern
➡️Gets worse with sitting, standing, or certain positions
➡️Doesn't improve with typical period pain relief
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What's happening: Chronic period pain creates tension in your pelvic floor muscles. Over months and years, these muscles develop trigger points and spasms that create their own pain cycle - completely separate from your uterine contractions.
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As a pelvic floor physiotherapist, I can assess whether your period pain is coming from your uterus, your pelvic floor, or both - and create a treatment plan that actually addresses the root cause.

Follow for more! 💓
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26/02/2026

When the leaking won't stop, but everyone keeps telling you it's normal 👇

You've done the Kegels. You've cut back on water. You've crossed your legs before every sneeze. But you're still leaking.

Nobody mentions this, but the reason your leaking isn't improving could be the very thing you're doing to "fix" it. 🙊

Here's what's actually going on:

👉 If your pelvic floor is too tight (which is way more common than you think), doing Kegels is like clenching a fist that's already in a cramp. You're adding tension to muscles that can't function properly.

👉 A tight pelvic floor can't respond to pressure. So when you sneeze, cough, laugh, jump or lift, it can't do its job. That's when the leaks happen.

👉 During menopause, dropping oestrogen weakens the tissues that support your bladder. Combine that with a pelvic floor that's not coordinating properly and the leaking gets worse, not better.

👉 "Just in case" p*eing trains your bladder to hold less. Over time your urgency increases and so do the leaks.

👉 You can spend years doing hundreds of Kegels a day and see zero improvement because nobody assessed whether your pelvic floor actually needs strengthening or releasing.

This is one of the most common reasons women feel like their body is broken. It's not broken. It's just been given the wrong advice.

If this sounds like you, there IS an answer. And it starts with understanding what your pelvic floor actually needs.

If leaking has been controlling your life and you're done with advice that doesn't work…

🔥 Follow for more!

Pelvic floor physiotherapy is designed to complement your wellness journey. Always consult with your healthcare team to create the best holistic approach for you.

25/02/2026

Idk who needs to hear this but drinking less water is making your bladder problems WORSE 👇

One of the most common mistakes women make when dealing with urgency, frequency or leaking is cutting back on water.

It makes sense at first. If you're constantly running to the bathroom, drinking less seems like it would help.

But here's the problem. Restricting fluids actually makes it worse.

When you drink less water, your urine becomes more concentrated. Concentrated urine irritates the bladder lining and triggers even stronger urges. So you run to the toilet more, not less.

And here's what most women don't realise:

👉 If you've been limiting fluids for a long time, your bladder gets used to holding less. It shrinks its capacity. So when you do drink, it feels like you need to go immediately.

👉 Concentrated urine doesn't just cause urgency. It can increase burning, discomfort, and frequency too.

👉 Caffeine and alcohol on top of dehydration? That's a double hit to your bladder lining.

👉 During menopause, dropping oestrogen already thins your bladder tissues. Dehydration on top of that makes everything more sensitive.

The fix isn't drinking less. It's drinking consistently throughout the day and retraining your bladder to stretch and hold a normal amount again.

Be patient. It takes time. But staying properly hydrated will help your bladder get back on track.

Dealing with urgency, frequency and leaking requires looking at the full picture. Bladder irritants, habits, pelvic floor function and more.

If your bladder has been controlling your life and you're ready to understand what's actually going on…

🔥 Follow for more!

Pelvic floor physiotherapy is designed to complement your wellness journey. Always consult with your healthcare team to create the best holistic approach for you.

24/02/2026

You've been doing Kegels WRONG this entire time, and it's not your fault…🚨
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Your pelvic floor is NOT your glutes… stop making this mistake.
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Here's what I see constantly: women are told to "do their Kegels," but instead of actually activating the pelvic floor, they clench their bum cheeks or tighten their stomach. That's not training the pelvic floor AT ALL.
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Let me be clear:
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The pelvic floor is a sling of muscles INSIDE your pelvis. When you squeeze correctly, it should feel like a gentle lift from the inside - not a butt squeeze, not holding your breath, and definitely not bracing your abs.
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And here's the kicker…
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If you only clench the wrong muscles, you're not protecting your bladder, bowel, or sexual health. You're just overworking areas that don't need it while the muscles that actually matter stay weak and dysfunctional.
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I'm Diana, a PhD-trained pelvic floor physiotherapist, and I teach women the right way to connect with their pelvic floor - so they can stop leaking, reduce pain, and actually feel confident in their bodies again.
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Quick check: When you "do a Kegel," what do you feel moving first, your pelvic floor or your butt? 👇
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23/02/2026

If your urine stream doesn't last as long as this video, you probably didn't really need to go 👇

Try this next time you p*e. Count "1 Mississippi, 2 Mississippi…" and see how far you get.

A healthy bladder typically empties over at least 8 seconds when it's truly full. ⏱️

If you're not hitting 8 Mississippis, your bladder probably wasn't full. And that matters more than you think.

Here's why:

👉 Peeing too frequently when your bladder isn't full trains it to hold less over time. Your bladder literally shrinks its capacity.
👉 Your brain starts sending the "I need to go" signal earlier and earlier, even though there's barely anything there.
👉 Over time this means more bathroom trips, more urgency, and feeling like your bladder is running your life.
👉 During menopause, this gets worse. Dropping oestrogen makes your bladder tissues more sensitive, so those false signals feel even more intense.

Sound familiar?

If you're constantly going "just in case," rushing to the toilet every hour, or never quite feeling empty, your bladder has been retrained in the wrong direction.

The good news? It can be retrained back.

It's called bladder retraining and it's one of the most effective tools in pelvic floor physiotherapy. Your bladder and pelvic floor can learn to work WITH you again, not against you.

So how many Mississippis are you working with? Drop your number below 👇

If your bladder has been calling the shots and you're ready to take back control…

🔥Follow for more!

Pelvic floor physiotherapy is designed to complement your wellness journey. Always consult with your healthcare team to create the best holistic approach for you.

21/02/2026

The "I don't have a pelvic floor issue" starter pack 👇

So many women are dealing with symptoms they never realised were connected to their pelvic floor.

Leaking. Urgency. Heaviness. Back pain. Constipation. Painful intimacy. Bloating. The list goes on.

And the most common thing I hear? "I didn't think I had a pelvic floor problem."

That's because nobody taught you what pelvic floor dysfunction actually looks like. It's not just leaking. It's your body sending signals that something isn't working the way it should.

Here's what's really going on:

👉 Leaking when you sneeze or laugh? Your pelvic floor can't manage pressure.
👉 Constipation that won't shift? Your pelvic floor isn't releasing properly.
👉 Lower back pain that never goes away? Your deep core (including your pelvic floor) isn't supporting you.
👉 Heaviness or dragging? That's your pelvic organs losing support.
👉 Rushing to the toilet constantly? Your bladder and pelvic floor aren't communicating properly.
👉 S*x is uncomfortable or painful? Your pelvic floor is holding tension instead of letting go.

Every single one of these is treatable. None of them are "just part of getting older."

If you just read that list and thought "wait… that's me" then this is your sign to stop ignoring what your body is telling you.

I help women finally understand why they feel this way and give them a clear path to fix it.

Follow for more!🔥

Pelvic floor physiotherapy is designed to complement your wellness journey. Always consult with your healthcare team to create the best holistic approach for you.

20/02/2026

Constipation doesn't mean you need more fibre… 💪

So many women think struggling on the toilet means they need to eat more vegetables or drink more water.

But it's actually your pelvic floor trying to tell you something.
Here's what's really happening:

When your pelvic floor muscles are too tight or uncoordinated, they can't relax properly to let you go. That can make bowel movements feel incomplete, strained, or like nothing is moving no matter what you eat.

Your pelvic floor controls the exit door. If those muscles won't release, it doesn't matter how much fibre or water you throw at the problem. Your body isn't failing you - it's stuck in a holding pattern.

Pelvic floor physiotherapy for constipation isn't about "pushing harder":
It's about teaching those muscles to let go. Through breathing techniques, release work, and toileting posture changes, we can retrain your body to move things along naturally and without straining.
Constipation isn't just a gut issue - it's a whole-body coordination problem that starts with your pelvic floor 💓

I help women reclaim their bodies through evidence-based pelvic floor therapy.

Follow for more! 💓

19/02/2026

Quick story time… 👋

Hi! I'm Diana. I'm a PhD-trained pelvic floor physiotherapist, but I'm also a woman who understands what it feels like when your body starts changing and nobody gives you a straight answer.

When women hit perimenopause and menopause, their feeds fill up with conflicting advice about hormones, supplements, and "just do your Kegels." Even as a healthcare professional, I see how overwhelming and confusing it is for women trying to figure this out on their own.

Most women muddle through it with little to no real guidance on what's actually happening to their pelvic floor. They don't get referred to a pelvic floor physio. They get told it's "just part of ageing." And they suffer in silence for years.

The women I work with were dealing with:
😔 Leaking every time they sneezed, laughed or exercised
😔 Constipation that came out of nowhere
😔 Painful or uncomfortable intimacy
😔 A heaviness or dragging feeling they were too embarrassed to mention
😔 Back pain that never went away

Then they learned how their pelvic floor actually works and everything changed.

👉 Leaking daily → dry and confident again
👉 Straining on the toilet → smooth, complete bowel movements
👉 Dreading intimacy → reconnecting without pain
👉 Feeling like their body was broken → understanding exactly what was going on and how to fix it

I'm here to give you the information your doctor didn't, your mum couldn't, and Google won't.

Here I'll show you what you really need to know about your pelvic floor during menopause. Evidence-based. Straight to the point. No fluff.

If you're ready to stop guessing and start understanding your body…

Follow for more!🔥

Pelvic floor physiotherapy is designed to complement your wellness journey. Always consult with your healthcare team to create the best holistic approach for you.

18/02/2026

In case your mum didn't teach you… these are the hidden signs your pelvic floor is dysfunctional 👇

Most women think pelvic floor problems only show up as leaking. But dysfunction shows up in ways nobody talks about.

Here are the signs most women completely miss:

1) You hold your breath when you lift something heavy. Your pelvic floor and your breathing are directly connected. If you're bracing instead of breathing, your pelvic floor is compensating.

2) You always feel like you need to p*e even when your bladder isn't full. That's not a small bladder. That's a pelvic floor that can't regulate pressure properly.

3) You get lower back pain that never fully goes away. Your pelvic floor is part of your deep core. When it's not working, your back picks up the slack.

4) You feel heaviness or dragging down below after a long day on your feet. That's early prolapse signalling. Not something to ignore.

5) You clench your jaw or grind your teeth at night. Your jaw and your pelvic floor are neurologically linked. Tension in one often means tension in the other.

6) You sit on the toilet for ages and still don't feel "done." That's your pelvic floor not coordinating properly with your bowel.

7) S*x feels uncomfortable but you can't explain exactly why. Pain, dryness, or disconnect during intimacy is one of the most overlooked signs of pelvic floor dysfunction.

None of these are normal. None of these are "just part of ageing." And all of them are treatable.

If you've been brushing off these signs and you're ready to actually understand what's going on…

I put together a free guide that breaks it all down.

🔥Follow for more!

Pelvic floor physiotherapy is designed to complement your wellness journey. Always consult with your healthcare team to create the best holistic approach for you.

17/02/2026

This is the moment every pelvic floor physio works for... 😭💓

When your patient finally stops dreading s*x because you taught them to release their pelvic floor, not squeeze it harder.

The messages that make it all worth it:

"For the first time s*x didn't hurt"
"I actually wanted to be intimate with my partner again"
"I spent years doing the wrong thing and nobody told me"
"I wish I'd known this before menopause"

These women spent YEARS:

😔 Dreading s*x
😔 Making excuses to avoid it
😔 Being told to "just relax" with zero guidance on how
😔 Doing more Kegels thinking it would help (it made s*x worse)
😔 Believing painful s*x was just part of getting older

Here's what actually changed everything:

They stopped tightening. They started releasing.

Most women with painful s*x don't have a weak pelvic floor. They have one that won't let go. It's stuck in protection mode. And no amount of squeezing will fix that.

When your pelvic floor learns it's safe to soften, everything changes. The pain during s*x eases. The fear fades. Connection comes back.

If painful s*x has stolen your confidence and you're done being told it's "just menopause"…

I put together a free guide to help you understand what's really going on and how to start fixing it.

🔥 Follow for more!

Pelvic floor physiotherapy is designed to complement your wellness journey. Always consult with your healthcare team to create the best holistic approach for you.

16/02/2026

Leaking when you work out isn’t “normal.”

It’s your pelvic floor telling you it needs support… 👀

Here’s how to train smarter, not harder:

👉 Breathe with movement - holding your breath during a squat or jump increases pressure on the bladder. Exhale on exertion.

👉 Engage, don’t grip - think of your pelvic floor lifting gently as you breathe out. It’s about coordination, not clenching.

👉 Match load to control - if impact or weight triggers leaks, reduce intensity, strengthen, and progress gradually.

👉 Check your posture - ribs stacked over hips keeps pressure where it belongs and gives your pelvic floor its best chance to support you.

Leaking isn’t something you have to put up with, and it’s not a reason to stop exercising. With the right approach, you can lift, run, and jump without fear.

Follow for more! 🔥

15/02/2026

Best feeling ever as a pelvic floor physio... 😭💓

When your patient finally stops having pain with s*x because you taught them how to RELAX their pelvic floor, not tighten it.

The messages I live for:

"It didn't hurt!"
"I actually enjoyed it again"
"I can't believe something so simple changed everything"
"Why did no one tell me this before??"

These women spent YEARS:

😔 Avoiding intimacy
😔 Feeling broken
😔 Being told to "just relax" (without being taught how)
😔 Doing Kegels that made it WORSE
😔 Thinking their intimate life was over

Then they learned ONE thing:

How to consciously release and soften their pelvic floor.

When those muscles finally learn it's safe to relax, the pain disappears and pleasure returns 💪

Most women with painful s*x don't need to strengthen anything. They need to learn how to let go. A pelvic floor stuck in protection mode won't allow comfort, connection, or pleasure. No matter how hard you try.

And during menopause? Dropping oestrogen makes the tissues thinner and more sensitive. Add a tight pelvic floor on top and s*x becomes something you dread instead of enjoy.

It doesn't have to stay this way. This is exactly what I help women fix every single day.

I help women reclaim their bodies through evidence-based pelvic floor therapy.

Follow for more! 🔥

Pelvic floor physiotherapy is designed to complement your wellness journey. Always consult with your healthcare team to create the best holistic approach for you.

Liberate Physiotherapy

27/02/2026

26/02/2026

25/02/2026

24/02/2026

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Tuesday	4pm - 7pm
Wednesday	9:30am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	8am - 12pm