What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 1pm Saturday 10am - 2pm

Maureen Callister

A trusted expert in mind and body wellness, here to inspire you to find happiness and fulfilment through self-compassion.

We cannot change the world we live in, but we can change our response to it and improve our ability to cope with the challenges it brings. Stress is caused by our perception of our ability to cope; Self-centred offers a range of tools and techniques to help you cope better. Working as a holistic therapist for over 10 years both in Australia and internationally, I specialise in handling stress.

13/11/2025

Hi I'm back, rested and ready to go. I'm so grateful for the Altearah white for helping me with my Jet-lag and now I'm looking forward to connecting and supporting you. Please like and comment, let me know your questions and how your doing. -lag

07/08/2025

Self care isn’t just about bubble baths and herbal teas. Sometimes, it looks like sitting with your story, and honouring everything you’ve been through.

My ‘Unpacking Your Life' workbook is designed to help you trace your life journey, year by year, highlighting the moments, patterns and feelings that brought you to where you are today.

It’s powerful, reflective and can be deeply healing 🙏🏼

This workbook is part of my Teachable course, where you’ll gain tools and insight to better understand yourself and begin transforming from the inside out.

Want to dive deeper? Enrol now and start your journey 🔗 https://self-centred-school.teachable.com/courses/welcome-to-wellness/lectures/34788360

Or if you’d simply like a copy of my spreadsheet, send me a message and I’ll send it across.

22/07/2025

Wellness isn’t about drastic overnight changes… it’s about creating small, simple habits and doing them consistently. Over time, these small changes add up to real, lasting transformation.

A few ideas to try this week:
✨ Drink more water
✨ Get 10 minutes of morning sunlight
✨ Pause for a few deep breaths throughout the day
✨ Add one extra serving of veggies to your meals
✨ End your day with a moment of gratitude

It’s not about being perfect… it’s about showing up, day after day, and giving yourself the care and attention you deserve.

What’s one small habit you’ll commit to today? 👏🏻

Address

84 Rathowen Parade
Killarney Heights, NSW
2087

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 1pm
Saturday	10am - 2pm

Telephone

+61407468533

Website

http://www.self-centred.com.au/

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