Maureen Callister

Maureen Callister A trusted expert in mind and body wellness, here to inspire you to find happiness and fulfilment through self-compassion.

We cannot change the world we live in, but we can change our response to it and improve our ability to cope with the challenges it brings. Stress is caused by our perception of our ability to cope; Self-centred offers a range of tools and techniques to help you cope better. Working as a holistic therapist for over 10 years both in Australia and internationally, I specialise in handling stress.

As I look through these photos, my heart is incredibly full. 🕊️Writing The Gift of Self Worth was a journey of deep refl...
02/04/2026

As I look through these photos, my heart is incredibly full. 🕊️

Writing The Gift of Self Worth was a journey of deep reflection, and seeing it out in the world—and in your hands—is a testament to the power of our collective healing.

To every person who has supported this launch, shared a post, or sent me a message about how these words touched your life: Thank you. 🤍

This book isn't just about my story; it’s about our story. It’s about the brave decision to stop "surviving" and start belonging to ourselves.

Swipe through to see some of the moments that made this possible. Whether you’ve been with me since the beginning or you're just joining this community, I am so grateful you are here. We are rewriting the narrative of "not enoughness" together, one page at a time.

With so much love and gratitude. ✨

If you haven't joined us yet, there is still a place for you in this story. Comment "GRATEFUL" below or send me a DM, and I’ll send you the link to get your copy and join our community! 📖✍️

31/03/2026

One of the most empowering mindset shifts you can ever make is moving from an External Orientation to an Internal Orientation. 🕊️

When your sense of worth depends on the reactions and approval of others, you are constantly giving away your personal power. You find yourself bending to expectations and reacting to judgments, eventually losing sight of what genuinely matters to you. This is a fast track to stress, self-doubt, and emotional turbulence.

In my book, The Gift of Self Worth, I explore how choosing an Internal Orientation changes everything. It allows you to align your thoughts and actions with your own inner truth, fostering:
✨ Inner Peace: Stability that isn't swayed by outside noise.
✨ Clarity: A clear understanding of your own values.
✨ Autonomy: The freedom to act from your own power, not external pressure.

Doesn’t that sound like a better way to live? 🤍

"Reclaim your power. Stop reacting to their judgment and start acting from your truth." ✨

Ready to stop living for everyone else and find your own inner compass? Comment "INTERNAL" below or send me a DM, and I’ll send you the details to get your copy of The Gift of Self Worth! 📖✍️

30/03/2026

Trau.ma isn't just what happened to you—it's the emotional needs that went unmet.

When we think of childhood trau.ma, we often look for the "big" painful events. But sometimes, the deepest wounds come from the subtle ways we learned to silence ourselves just to survive.

In this section of my book, The Gift of Self Worth, I invite you to investigate these early imprints—the conditional love, the unmet needs, and the shrinking of your own identity.

Healing from the ground up isn't about dwelling on the past; it’s a conscious path of transformation using the Model of Compassion. We walk through three essential steps to rebuild:

1️⃣ Letting go of the need: Releasing the old patterns.
2️⃣ Becoming responsible: Taking ownership of your current state.
3️⃣ Establishing personal power: Rooting your life in authenticity.

It’s time to stop surviving and start rebuilding a life of true spiritual connection. 📖✨

Are you ready to stop shrinking and start rebuilding your life from the ground up? Comment "BOOK" below or send me a DM, and I’ll send you the details to get your copy of The Gift of Self Worth! 📖✍️

28/03/2026

Most of us spend our entire day "from the neck up." We are so busy processing information on screens and in our thoughts that we literally forget we have a body. 📱💨

My Tip: Throughout your day, do a "2-second energy check."

Are you sensing a lot of "buzz" or tension around your head and shoulders? Or are you able to feel grounded, solid, and safe in your seat?

In this video, I’m showing you how the simple mechanics of your breath can instantly pull that energy down. It’s the fastest way to get out of the "noise" and back into your own physical presence. 🕊️

When you are in your body, you aren't just surviving—you’re actually available for your life.

Enjoy the shift. Keep practicing. 🤍

Did you notice where your energy was sitting before you watched this? Comment "GROUNDED" below or send me a DM, and I’ll send you my daily 2-minute grounding ritual to help you stay out of your head! 🌬️✍️

27/03/2026

Reading from Part 2 of my book today, where we dive into the Body-Mind Connection. 📖

We’ve become so accustomed to living in survival mode that we’ve forgotten a fundamental truth: Your body was designed for balance, joy, and wholeness. It actually knows the way back to harmony—we just have to listen.

In The Gift of Self Worth, I introduce the Model of Compassion. It’s a way to look at your childhood and your past experiences from a different angle. When you change your perception, you change your relationship with yourself.

This isn't just a new understanding; it’s the beginning of a new story. You have the opportunity to:

Re-evaluate how you appreciate yourself.

Recreate a new identity.

Stop the "not good enough" narrative.

The truth? You don't need to do more or be better. You are perfect exactly as you are. 🤍

Are you tired of the "not good enough" story on repeat? Comment "STORY" below or send me a DM, and let’s get you a copy of The Gift of Self Worth so you can start writing your new chapter today. 📖✍️

26/03/2026

Reading a short excerpt from my book today on a topic that changes everything: The Mind-Body Connection. 🕊️

We often see illness or pain as random "glitches" or symptoms to be managed and silenced. But what if we stopped seeing them as problems and started seeing them as messengers?

In The Gift of Self Worth, I invite you to move beyond temporary fixes. When you understand the relationship between your thoughts, emotions, and physical health, you move from symptom management to root-cause healing.

This isn't about blame—it’s about awakening your power. Your body is a partner in your healing, reflecting your beliefs and perceptions back to you so you can finally listen.

Wouldn’t you like to move from discomfort to deep, intuitive wisdom?

"Your symptoms are not random; they are messengers. Your body is not an obstacle; it is a partner in your healing." ✨

Ready to stop managing symptoms and start listening to your body's wisdom? Comment "BOOK" below or send me a DM, and I’ll send you the details on how to get your copy of The Gift of Self Worth today! 📖✍️

26/03/2026

We’re often told that we need to "build resilience" to cope with stress or bounce back from trauma.

But I have a caution for you: If you jump in too quickly to "fix" yourself and get over a situation, you might be missing a massive opportunity for deep, transformative healing. 🕊️

When we focus solely on resilience, we often fall into that "Yang" energy—the pushing, the doing, and the trying. But if we don't balance that with our vulnerability, we end up out of alignment.

Resilience isn't something you force. Resilience arrives naturally once the vulnerability has been truly healed.

Take your time. Allow yourself the space to be vulnerable. That is where the real strength is born.

Are you feeling the pressure to "just get over it" and move on? Comment "VULNERABLE" below or send me a DM, and let’s talk about how to find the balance and heal the deeper patterns through my somatic work. 🕊️✍️

25/03/2026

Have you ever wondered why your stomach feels like it’s in knots when you’re under pressure? 🌪️

It all comes down to the "Fight or Flight" response. When your brain perceives you aren't safe, it prioritises survival. It sends all your energy to your arms and legs so you can fight or run. 🏃‍♀️💨

The problem? Digestion happens in the centre of the body. When you're stressed, the energy literally moves away from your gut, leaving your digestive system compromised.

The best way to get that energy back and switch on your Parasympathetic Nervous System (Rest & Digest)?

Breathwork. 🌬️ It is the one thing you have absolute control over to signal to your brain that you ARE safe.

We’ll be diving deeper into these components and how to reset your neurology in my upcoming workshop!

Ready to learn how to reset your nervous system and clear the patterns holding your health back? Comment "RESET" below or send me a DM, and I’ll send you the details for my Muscle Testing workshop on March 28th! ✍️✨

22/03/2026

The Lotus Flower Remedy

Comment 🪷for downloanable copy

21/03/2026

What a great day sharing my love of muscle testing with this dedicated group. We looked at how stress affects the digestive system and how to treat that. Lots of great discussions and insights. What do you think gang? 😁🤓 love to hear your thoughts.

20/03/2026

Today’s inspiration is centred around the Lotus Flower remedy. 🕊️

In the world of energetic healing, the Lotus is a powerful ally for opening the Crown Chakra. It serves as a direct bridge, connecting your physical presence to your Higher Self and your soul’s purpose.

I encourage you to engage with this remedy deeply:

Listen to these words a few times. 🎧

Savour the message and let it melt into your mind and body.

Visualise the opening of your Crown Chakra to receive guidance.

The Lotus grows through the mud to bloom in the light—a perfect metaphor for the journey of self-worth. Let this remedy support your own blooming today.

Want to experience this connection for yourself? Comment LOTUS or DM me, and I’ll send you the Lotus Flower image and guidance for your own ritual!

20/03/2026

This week, a specific energy has been appearing consistently in my sessions: the need for deep, subconscious clearing.

When we do this kind of work, we often have the intention of "opening the heart." But as any natural therapist knows, you can’t rush that process. You cannot ask the heart to open if it doesn't feel supported.

That is where Colour Therapy from the south of France comes in. 🇫🇷✨ I’m currently working with a beautiful Green Body Oil—a therapeutic healing perfume designed to go deep into the body for unconscious healing.

Green provides the essential balance between the Heart Chakra and the Solar Plexus. It offers the "green light" of safety, allowing the heart to open gently rather than forcefully. 🕊️

How are you going with your own heart-opening journey this week? Are you giving yourself the support you need?

Are you feeling the call to go deeper into your own healing? Click the link below to explore our range of French Colour Therapy oils and find the perfect support for your heart today! 🌿✨

https://www.altearah.com.au/

Address

84 Rathowen Parade
Killarney Heights, NSW
2087

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 1pm
Saturday 10am - 2pm

Telephone

+61407468533

Website

Alerts

Be the first to know and let us send you an email when Maureen Callister posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Maureen Callister:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category