Dahlia Pelvic Physio

09/01/2026

✨Hello and Happy New Year to all you wonderful people!✨

Dahlia has been in a restful period as Sophia commenced her role as the Continence and Pelvic Health Physiotherapist with Central Coast Health District.

For 2026 Dahlia Pelvic Physio will be offering community women’s health education.

Knowledge is power and we have always believed in empowering our Central Coast community 💪🏻

If you are interested in Sophia providing an education session for your group or business email admin@dahliapelvicphysio.com.au.

We can’t wait hear from you 🌸

Wishing you a healthy and joyful 2026

14/09/2025

31/07/2025

A big thank you to Yasmin who has been with us for the last year. We love having you with us ☺️

Happy 1 year Dahlia anniversary Yasmin 🌸

31/07/2025

Congratulations you are our competition winner 🥳 (check your DMs today)

Get ready for some relaxation time!

Thank you to all those who entered, you can still book with Rhys for some well deserved R&R or to help sort out those ache and pains 💆🏻‍♀️

Massage bookings can be made online via our website 🌸

31/07/2025

Wow this was a surprise 😮

Despite carrying out a number of Instagram LIVEs previously, we can no longer do this under the new rules. We need 1000 followers to go LIVE on Instagram and share important information to our followers.

We are sorry for any inconvenience but we will find a solution whilst we sit under 1000 followers.
louisangelopoulos was so gracious as we discussed options and we will look at recording this interview so you don’t miss out.

Big love to our Dahlia Community out there 🌸 Raising awareness isn’t always easy but we won’t give up!

28/07/2025

Do you work in the menopause health and wellness space? If so, we want to hear from you 🤩

21/07/2025

Join Sophia and Dr Louis Angelopoulos .louisangelopoulos next week to get the low down on fibroids 👀

Find out what they are, symptoms and how they are managed 🌸

Thursday 31st July @ 1.45pm LIVE on Instagram

21/07/2025

Always looking for ways to help empower our community, raise awareness and improve access to services on the Central Coast 🌸

Portia is working on our next FREE community event…watch this space 🤩

18/07/2025

Rhys is in clinic today delivering expert remedial massage to ease tension, promote relaxation and relieve pain.

Bookings are open with both daytime and evening appointments available 🌸

16/07/2025

The use of ultrasound imaging in clinic gives our patients more options and gives our clinicians additional assessment methods.

Thanks to Stu from for coming today and showing Sophia and Portia some of the finer details of our machine.

Jump to our previous post on how we can utilise ultrasound imaging in clinic 🌸

04/07/2025

Who wants a free remedial massage? 🙋🏼‍♀️

In celebration of Rhys joining our team we want to give one lucky winner a FREE remedial massage worth $120!

We are also giving 10% off massages in July!
Just book & attend your appointment before July 31 🤩

To be in the chance to win a free remedial massage, please complete all the below steps:

1. Like this post
2. Follow .pelvic.physio on Instagram
3. Share on your stories and tag us
4. Tag 3 friends in the comments section

GOOD LUCK 🌸

GIVEAWAY T&Cs
Open to Aus residents 18+. Closes 11:59PM AEST, Aug 31, 2025.

1 x winner will receive a free [60-min remedial massage] at Dahlia Pelvic Physio.

Winner drawn Sept 1 & contacted via DM.
Prize not transferable or redeemable for cash.
Not affiliated with Instagram.
Full T&Cs available on request.

For 10% off your massage, your appointment date must be in July 2025. This is not transferable or redeemable for cash.

03/07/2025

Say hi to Rhys 👋🏻

Rhys is originally from the UK, where her background in jiu-jitsu, kickboxing, and taekwondo sparked a deep interest in how the body moves and recovers.

After sustaining a few injuries of her own, she pursued a degree in Sports Therapy to better understand injury management and performance.

She went on to play high-level rugby and developed a strong interest in musculoskeletal health and functional movement. Now based in Australia, Rhys offers evidence-based treatment with a focus on rehabilitation, mobility, and long-term recovery.
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Rhys’s Bachelor of Sports Therapy, combined with her experience playing high-level rugby, provides her with a deep understanding of the human body that she brings to every treatment.

Bookings for remedial massage with Rhys are now open 🤩 Book online or give us a call.