Strong Bodies, Strong Minds Personal Trainer

16/12/2025

We made it!!
It has been an action packed year of weight lifting, ab tightening, running, hiking, walking and everything in between.
Time to have some holiday time to rest, recharge and refocus ready for all that next year has to offer.
We finish on Wednesday 17th December and return to the beach on the 9th January.
Merry Christmas and a happy new year .

11/11/2025

It's been a while since summer was here, or since I saw you last.
Either way, come and say hi, and join us for fitness at the beach.
6am, 7.30am and 8.45am training sessions.
Monday, Wednesday and Friday.

23/10/2025

08/09/2025

Sunny days bring all the people to the park.

Week day training, Monday, Wednesday and Friday. 6am, 7.30am and 8.45am. Come join us.

03/07/2025

Stormy seas with blustering winds, but the sun is out.
Winter training is the best time to build strength and consistency.
Come join us at 6 am, 7.30 am or 8.45 am. Monday, Wednesday and Friday.

22/06/2025

Out and about today exploring trails ready for our next Fit2Hike in August.

13/06/2025

A quick update for those joining the hike tomorrow.

Total distance is approximately 15km.

It will be cool to start, so bring a pack big enough to carry the clothes you shed.

Pack plenty to eat and 1.5L of water.

A beanie over your sun hat is great against the wind.

Rain coat as there maybe a few drops of rain.

See you at 8am, Staples Lookout, Woy Woy Rd.

04/06/2025

Winter is here.

01/06/2025

Trail run for ITRA Women's Trailing Running Day. Summbersby towards Yarramalong.

29/05/2025

Fit2Hike out on the trails from Wagstaffe to Tallow Beach via Flannel Flower.

08/05/2025

Fit2Hike out and about on the trails to Box Head. We got caught in the rain and got to try out the wet weather poncho.

24/04/2025

Fit2Hike adventures to Lobster caves and beach. Come join us next Thursday from 9am.