Strong Bodies, Strong Minds Personal Trainer

30/01/2026

movement - creating balance to your week. - grit, regulate, accumulate, cardio and endurance.

14/01/2026

MIDLIFE FOCUSED MOVEMENT PROTOCOL

Are you finding that you tend to exercise in the same modalities without improvement?

Are you finding that your energy and muscles just can't keep up with your usual routine?

Are you finding that you are no longer getting or feeling the results from your exercises?

GRACE movement protocol could be the answer.

For more information or a chat about what you are looking for, you can message me directly or call. Jacqui Payne - 0433481130.

12/01/2026

OUTDOOR TRAINING is underway for the new year.
6am, 7.30am and 8.45am.
Monday, Wednesday and Friday.
Killcare Beach.

This year we will be gearing our training towards a Midlife Focused Movement proticol.

GRACE - Grit, Regulate, Accumulate, Cardio and Endurance.
If you would like to know more and be part of a training proticol that meets you where you are in your Midlife, please message me directly. Jacqui Payne - 0433481130 or via messenger.

16/12/2025

We made it!!
It has been an action packed year of weight lifting, ab tightening, running, hiking, walking and everything in between.
Time to have some holiday time to rest, recharge and refocus ready for all that next year has to offer.
We finish on Wednesday 17th December and return to the beach on the 9th January.
Merry Christmas and a happy new year .

11/11/2025

It's been a while since summer was here, or since I saw you last.
Either way, come and say hi, and join us for fitness at the beach.
6am, 7.30am and 8.45am training sessions.
Monday, Wednesday and Friday.

23/10/2025

08/09/2025

Sunny days bring all the people to the park.

Week day training, Monday, Wednesday and Friday. 6am, 7.30am and 8.45am. Come join us.

03/07/2025

Stormy seas with blustering winds, but the sun is out.
Winter training is the best time to build strength and consistency.
Come join us at 6 am, 7.30 am or 8.45 am. Monday, Wednesday and Friday.

22/06/2025

Out and about today exploring trails ready for our next Fit2Hike in August.

13/06/2025

A quick update for those joining the hike tomorrow.

Total distance is approximately 15km.

It will be cool to start, so bring a pack big enough to carry the clothes you shed.

Pack plenty to eat and 1.5L of water.

A beanie over your sun hat is great against the wind.

Rain coat as there maybe a few drops of rain.

See you at 8am, Staples Lookout, Woy Woy Rd.

04/06/2025

Winter is here.

01/06/2025

Trail run for ITRA Women's Trailing Running Day. Summbersby towards Yarramalong.