Nerthus Health

Nerthus Health BHSc Naturopath supporting people with chronic, preventative and paediatric natural healthcare. www.nerthushealth.com.au
Onsite and Telehealth available

🥑 Does your child struggle with tummy troubles or picky eating?Here's something many parents don't realise: the foods we...
06/11/2025

🥑 Does your child struggle with tummy troubles or picky eating?
Here's something many parents don't realise: the foods we offer in those early years can shape gut health for a lifetime.
In the latest blog, I'm sharing simple, practical ways to create gut-friendly meals that kids will actually eat—no food battles required.
✨ Inside you'll discover:

Why fibre doesn't have to mean "boring health food"
The easiest probiotic foods to sneak into daily meals
Simple breakfast, lunch & dinner ideas that support digestion

Your child's gut does so much more than digest food—it supports immunity, mood, and energy. Let's nourish it well.

https://nerthushealth.com.au/blog/f/nourishing-little-tummies-creating-gut-friendly-meals-for-kids -2956-458a-8c61-9e23539bf029

Setting the calm for the next client. Part of all the thoughtful touches that go on at Nerthus Health. 💫Imagine your hea...
05/11/2025

Setting the calm for the next client. Part of all the thoughtful touches that go on at Nerthus Health.

💫Imagine your healthcare appointment with a warm cup of tea.
💫Imagine a relaxed space where you feel you are relaxed enough to discuss your health.
💫 Imagine 30-60 minute health appointments, just for you!
💫Imagine your treatment plan emailed to you, so you don't forget what you discussed with you health provider.

You don't need to Imagine any longer, this is part of the Nerthus Health experience!

Book now for your health experience!
🔗 link in bio.

Your body has been sending you messages... 👉The afternoon energy crashes.👉The digestive issues you've learned to "just d...
03/11/2025

Your body has been sending you messages...

👉The afternoon energy crashes.
👉The digestive issues you've learned to "just deal with."
👉The brain fog that's become your new normal.
👉The sleep that never quite feels restorative.
👉These aren't just "getting older."
👉They're not "all in your head."
👉They're not something you have to accept.
👉They're your body asking for help.

At Nerthus Health, we speak your body's language.
We translate symptoms into root causes.
We turn confusion into clarity.
We create personalised plans that actually fit YOUR life.
Because cookie-cutter health advice got you here.
Personalised natural medicine gets you thriving.

🍃 NOW ACCEPTING NEW CLIENTS FOR NOVEMBER🍃

What we offer:
✓ In-depth initial consultations (not rushed 15-minute appointments)
✓ Evidence-based herbal & nutritional therapies
✓ Personalised dietary strategies
✓ Sustainable lifestyle support
✓ A practitioner who actually listens

Your health journey deserves more time and attention.

📅 Book your initial consultation: www.nerthushealth.com.au

💬 Questions? Send us a message

Limited availability - secure your spot today

This Natural Medicine Week, I'm reflecting on why I became a naturopath.It wasn't the 5,000+ years of herbal medicine hi...
30/10/2025

This Natural Medicine Week, I'm reflecting on why I became a naturopath.
It wasn't the 5,000+ years of herbal medicine history (though that's fascinating).
It wasn't the growing body of research validating natural therapies (though that's crucial).
It was watching people transform when we finally addressed the ROOT CAUSE—not just the symptoms.
→ The exhausted professional who discovered their B12 deficiency
→ The chronic pain sufferer who found relief through targeted nutrition
→ The overwhelmed parent who rebuilt their gut health with personalised dietary strategies
Natural medicine isn't "alternative." It's evidence-informed, personalised healthcare that works WITH your body's innate healing capacity.
Because you deserve more than just managing symptoms. You deserve to thrive. Read more about it in our blog!

https://nerthushealth.com.au/blog/f/celebrating-natural-medicine-week-evidence-based-healing -2956-458a-8c61-9e23539bf029

What does optimal health look like for you?

What if 3 months from now...👉Instead of hitting snooze 5 times, you actually wake up feeling refreshed?👉Instead of survi...
28/10/2025

What if 3 months from now...
👉Instead of hitting snooze 5 times, you actually wake up feeling refreshed?
👉Instead of surviving on coffee and willpower, you have genuine, sustained energy?
👉Instead of googling symptoms at 2am, you understand what your body needs?
👉Instead of feeling like you're "just getting older," you feel VIBRANT?

That's not fantasy. That's what personalised natural medicine can do.

🌱 ACCEPTING NEW CLIENTS

Your transformation doesn't start with a prescription.
It starts with someone who actually LISTENS.

Initial Consultations include:
→ Comprehensive health history (we dig deep)
→ Personalised treatment plan
→ Evidence-based natural therapies
→ Ongoing support and education
Ready to invest in YOU?

Imagine a healthcare appointment where:👉 You're not rushed👉 Your story matters👉 Solutions are personalised to YOUR body👉...
23/10/2025

Imagine a healthcare appointment where:

👉 You're not rushed
👉 Your story matters
👉 Solutions are personalised to YOUR body
👉 Prevention is the priority

That's exactly what naturopathic medicine offers!

In our latest blog, we break down 10 compelling reasons why people are choosing naturopathic care for chronic conditions, weight struggles, fatigue, autoimmune issues, and preventative health.

Whether you're frustrated with conventional approaches or simply want to feel your best, this is for you.

🔗https://nerthushealth.com.au/blog/f/10-compelling-reasons-to-partner-with-a-naturopath -2956-458a-8c61-9e23539bf029

🎉 We’re turning TWO! 🎉To celebrate 2 years of empowering health journeys at Nerthus Health, we’re offering a special gif...
20/10/2025

🎉 We’re turning TWO! 🎉

To celebrate 2 years of empowering health journeys at Nerthus Health, we’re offering a special gift to our community:

💚 $149 Initial Consultation (Save $40!)
✨ Only for the first 20 bookings — don’t miss out!
Let’s keep building a healthier, happier future together 🌿

Book now!
www.nerthushealth.com.au

Poor sleep → elevated cortisol → increased blood pressure → disrupted microbiome → more poor sleep.It’s a vicious cycle,...
17/10/2025

Poor sleep → elevated cortisol → increased blood pressure → disrupted microbiome → more poor sleep.
It’s a vicious cycle, but it can be broken.
Naturopathic care looks at sleep hygiene, nervous system tone, and adrenal support.

💤 Mouth guards, magnesium, and melatonin aren’t one-size-fits-all.

Struggling with sleep and have high blood pressure? Let’s map out your nighttime healing plan.

www.nerthushealth.com.au

Autoimmune Arthritis: Your Practical Roadmap to Relief is a warm, actionable guide for anyone fed up with flare-ups, sti...
16/10/2025

Autoimmune Arthritis: Your Practical Roadmap to Relief is a warm, actionable guide for anyone fed up with flare-ups, stiffness, and the emotional toll of chronic joint pain; learn gentle movement tips, anti-inflammatory food swaps, stress-busting tools, and real-life adaptations that make daily life easier — start with one small change today and feel the ripple effect.

Read the full blog and grab a free discovery call to get a personalised plan.

https://nerthushealth.com.au/blog/f/autoimmune-arthritis-your-practical-roadmap-to-relief -2956-458a-8c61-9e23539bf029

Nature has powerful tools for supporting cardiovascular health.🌿 Hawthorn: strengthens the heart muscle🌿 Garlic: improve...
15/10/2025

Nature has powerful tools for supporting cardiovascular health.
🌿 Hawthorn: strengthens the heart muscle
🌿 Garlic: improves circulation
🌿 Hibiscus: gently lowers blood pressure
🌿 Celery seed: supports fluid balance
These herbs work best when tailored to your constitution and history.

Let’s find the right herbal allies for your unique body and lifestyle.

www.nerthushealth.com.au

Your microbiome might be influencing your blood pressure more than you think.Poor gut health → systemic inflammation → v...
14/10/2025

Your microbiome might be influencing your blood pressure more than you think.

Poor gut health → systemic inflammation → vascular dysfunction.

Constipation, bloating, reflux? These aren’t just digestive issues—they’re clues.

🌱 Fibre, fermented foods, and targeted herbs can support both gut and cardiovascular health.

Curious how your gut might be impacting your heart? Book a holistic assessment today.

www.nerthushealth.com.au

Did you know your blood pressure might be whispering what your nervous system is screaming?Chronic stress elevates corti...
13/10/2025

Did you know your blood pressure might be whispering what your nervous system is screaming?

Chronic stress elevates cortisol, which tightens blood vessels, disrupts sleep, and inflames the gut—creating a perfect storm for hypertension.

✨ Naturopathic care addresses the root cause, not just the numbers.

Let’s talk adaptogens, breathwork, and restoring nervous system balance.

Feeling wired and tired? Let’s explore gentle ways to support your stress response and blood pressure naturally.

www.nerthushealth.com.au

Address

44 Victoria Parade
Kilmore, VIC
3764

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5:30pm
Wednesday 6pm - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm

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