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Monday 9am - 3pm Tuesday 9am - 5:30pm Wednesday 6pm - 7pm Thursday 9am - 7pm Friday 9am - 3pm

Nerthus Health

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Australia
Kilmore, VIC
Nerthus Health

BHSc Naturopath supporting people with chronic, preventative and paediatric natural healthcare. www.nerthushealth.com.au
Onsite and Telehealth available

11/02/2026

At Nerthus Health, we know that meaningful change starts with understanding you.

Everybody, every story, and every health journey is different, which is why our naturopathy consultations are designed to meet you exactly where you are.

Our focus is on giving you the tools, guidance, and support needed to create lasting, sustainable shifts in your wellbeing. When care is personalised, change becomes possible.

Your path to better health begins with clarity, compassion, and a plan that truly fits your life.

09/02/2026

Every business begins with a “why,” and at Nerthus Health, ours has always been simple: healthier families create healthier communities.

What started as a small naturopathic practice has grown into a space where parents, children, and individuals feel seen, supported, and empowered. Over the years, we’ve watched countless families navigate gut health challenges, stress, burnout, and childhood development, and one thing remains true across every story: people thrive when they’re supported holistically.

Our work is grounded in evidence‑informed naturopathy, preventative care, and a deep belief that health should feel accessible, compassionate, and human. Whether it’s helping a child with digestive discomfort, guiding a parent through stress, or supporting someone online from afar, our mission hasn’t changed.

We’re here to walk beside you, not just treat symptoms.
We’re here to help you build resilience, not quick fixes.
We’re here because your health shapes your whole world.

Thank you for being part of our growing community — your trust is the heart of what we do.

08/02/2026

Burnout will cost you far more than your health; it slowly erodes your patience, your clarity, your relationships, and the joy you’re meant to feel in your everyday life.

At Nerthus Health, we see how often people push through the warning signs, hoping things will settle on their own.

But when your nervous system is running on empty, the price is always higher later.

Resting, resetting, and supporting your body isn’t indulgent; it’s protective.

A gentle reminder: pause before your body forces you to.
Book an appointment to support yourself...

06/02/2026

Health support should feel accessible, not overwhelming.

Online naturopathy has opened the door for busy parents, rural families, and anyone juggling life to receive personalised care from the comfort of home.

Whether you’re navigating digestion, hormones, stress, or your child’s wellbeing, you deserve support that fits your real life.

Your health journey doesn’t have to wait for the “perfect time.”

Book an appointment now to see how naturopathy can support you and your family.

05/02/2026

At Nerthus Health, we believe parenting was never meant to be done alone.
The early years are beautiful, messy, and full of moments that leave many parents wondering if they’re “getting it right.” What we see every day in clinic is that children thrive best when their families feel supported — emotionally, socially, and practically.
Your village matters.
Not just for the big milestones, but for the everyday moments that shape a child’s health and resilience. The people who show up, the professionals you trust, the community you lean on — they all play a role in nurturing healthy, confident little humans.
We’ve just released a new blog exploring why the modern village is still essential, how it influences childhood development, and what holistic support really looks like in today’s world.
If you’re building your village or wishing you had more support on your parenting journey, this piece is for you.

If you want to receive our blogs straight to your email, don't forget to subscribe via our website

www.nerthushealth.com.au/blog

04/02/2026

Stress doesn’t always show up as overwhelm.

Sometimes it’s the tight jaw, the foggy thinking, the digestive changes, or the feeling that your spark has dimmed a little.

Nervous system support in naturopathy isn’t about pushing harder, it’s about helping your body feel safe enough to soften. When the system settles, clarity and energy return naturally.

If you’ve been noticing the subtle signs, you’re not alone.
Book an appointment to see how naturopathy could support you.

03/02/2026

Supporting little bodies starts with understanding their unique needs.

So many childhood symptoms: tummy upsets, sleep struggles, emotional overwhelm, are the body’s way of asking for balance, not perfection.

Paediatric naturopathy focuses on gentle, evidence‑informed strategies that help kids feel safe, nourished, and resilient as they grow.

If your child has been “a little off” lately, trust your intuition. Small shifts can make a big difference.

30/01/2026

When did healthcare stop being about listening?
At Nerthus Health, consultations aren't rushed. Your story matters... all of it.
We take time to understand your health history, your current struggles, and what you've already tried. Then we work together on a plan that actually fits your life.
Because healing isn't one-size-fits-all. And, you deserve more.

Online naturopathic care, done differently.
📅 Book when you're ready: www.nerthushealth.com.au

29/01/2026

"Why can't I think straight anymore?"
If you've typed this into Google at 2 am, you're not alone. Over 40 million people ask AI chatbots about their health symptoms daily.
But here's what the search results won't tell you: Brain fog isn't a thinking problem—it's a nervous system problem.
When your nervous system is stuck in chronic stress, your brain diverts resources away from clarity and focus. It's why brilliant people suddenly can't remember simple words, or high-performers struggle to write a single email.
The good news? Your nervous system can be regulated.
In our latest blog, I break down:
✨ The real connection between your nervous system and brain fog
✨ Why holistic care succeeds where symptom-checking falls short
✨ How personalised plans create lasting results
This isn't about pushing through. It's about understanding what your body needs to heal.

www.nerthushealth.com.au/blog

28/01/2026

Feeling drained as summer heats up? Summer should feel vibrant, yet many people experience heat exhaustion, dehydration, and energy dips as temperatures rise.
Why does this happen?
Heat places extra demand on your cooling systems, electrolyte balance, and energy reserves. Your adrenals work harder managing heat stress, while sun exposure and increased activity can deplete key nutrients faster than in cooler seasons.
How can you thrive through summer?
A holistic approach supports multiple systems:
🌿 Hydration beyond water. Electrolytes matter. Include mineral-rich options like coconut water, cucumber, and watermelon. Cooling herbal teas such as hibiscus and peppermint help too.
🌿 Strategic rest & recovery. Your body works harder in heat. Rest during peak heat hours, prioritise quality sleep in a cool space, and allow afternoon downtime when possible.
🌿 Summer-smart nutrition. Choose cooling, water-rich foods: leafy greens, berries, stone fruits, zucchini, tomatoes. Lighter meals with plenty of fresh vegetables reduce heat produced during digestion.
🌿 Gentle movement. Exercise in cooler morning or evening hours. Swimming, gentle yoga, and shaded walks support fitness without overloading your cooling systems.
Summer is meant for thriving. With hydration, nourishing foods, and adequate rest, you can enjoy long days and outdoor adventures.
Want personalised strategies for your summer wellness?
📅 Book a consultation
www.nerthsuhealth.com.au

This is generic health information and not a substitute for personalised care from your healthcare provider.

27/01/2026

Be honest... how's that New Year's resolution going? 🎯
You know, the one where you said, "This is MY year for better health"?
If you're already feeling like it's slipping away, you're not alone. Here's why most health resolutions fail by February:
❌ You're trying to do it all alone
❌ You're guessing what your body actually needs
❌ You're overwhelmed by conflicting online advice
❌ Life got busy, and health dropped down the list again
Sound familiar?
Here's what's different when you work with a naturopath:
✅ You get a personalised plan based on YOUR body, YOUR symptoms, YOUR life
✅ Someone is actually listening to what's been going on
✅ You're not just masking symptoms, you're addressing root causes
✅ You have ongoing support (not just a generic meal plan from Google)
You don't need another resolution. You need actual support.
Whether it's the hormonal chaos, the gut issues you've been ignoring, the exhaustion you're pushing through, or the anxiety that's become your new normal, you deserve answers and health support.
Book a FREE 15-minute discovery call with Nerthus Health, and let's work together to create a health plan that actually sticks.
Because you're worth more than broken promises to yourself.
📞 Book now 0438625014
🔗 www.nerthushealth.com.au

25/01/2026

🌏 Happy Australia Day!
Today, we celebrate the incredible diversity and strength of our nation. Let's come together to support each other in health and well-being.

Address

44 Victoria Parade
Kilmore, VIC
3764

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 5:30pm
Wednesday	6pm - 7pm
Thursday	9am - 7pm
Friday	9am - 3pm

Website

http://nerthushealth.com.au/

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