Monument Counselling

08/04/2026

Ernest Hemingway once said:
“ In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.
Please don't try to fix me. Do not take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms “

01/04/2026

What do I do with the little cards and notes I sometimes get from my clients? It goes exactly like this:
> Act cool infront of you
> Cry in my car about it on the drive home because i’m so chuffed
> Add it to the shrine of cards I have next to my desk in my office to remind me of my why.
Thank you for every path you let me walk beside you on. There is no greater honour.

30/03/2026

Easter approaching, stress is up. Time for small steps to re-set.

22/03/2026

Open late night and weekends to support you.
Local, no-judgement, strategy based.
Note: No practitioners wear glasses or lab coats here, but I think you'll find we're just as smart anyway ;)

15/03/2026

Ever feel like you’re either completely overwhelmed or totally shut down? This is often the 'Window of Tolerance' at work. In trauma-informed therapy, we work to expand this window so you can handle life's stressors without losing your sense of balance.

08/03/2026

Healing from trauma isn't just about 'talking it out.' Trauma is often stored in the body’s nervous system. We provide strategies that are based on evidence to support your healing. Questions? feel free to reach out.

02/03/2026

The brain is remarkably plastic, meaning it has the ability to change and heal even after significant adversity. Through consistent, goal-oriented counselling, we can build new neural pathways that support resilience and emotional stability.

23/02/2026

You’re not alone in this. 🌿 Ready for a fresh start?

16/02/2026

Feeling overwhelmed? Counselling can be the first step to real progress. It's okay to seek support — you're not alone. 💙

Remember, healing doesn’t have to be rushed. Take it one day at a time.

What’s one small step you can take today?

Visit our website for more information.

13/01/2026

We love to see community banding together 😍
Shout out to Meli Building Group for your kindness and support for those doing it tough.

For anyone effected by the fires. There is a $250 paid tab at The Royal Hotel Seymour for a hot meal.

Please share to those in need.

21/12/2025

In late December 2024 i registered the ‘Monument Counselling’ business name and embarked on a fast paced journey to stand up my clinic within a few weeks. 12 months ago me would never believe the amount of people that have walked through my door and sat in the firm blue chair infront of me since. What a ride it has been; we have laughed together, cried (a lot), we have built new stories, made strategies and put hearts back together. Sometimes you needed some of my heart to heal yours. Sometimes i worried about you between sessions.
It has always been worth it.

To all my clients, whether you came for one session or twenty sessions, thank you for trusting me and sharing your experience. I am so grateful. And, i’ll be back to do it again in 2026.

But first, a little rest - Monument Counselling will be closed between 24th December to 9th January while i take a break to reset.
Bookings remain open via the website.

📷 - Monument Hill, Kilmore.

11/12/2025

End of year reminders 😮‍💨🍃